Sargento – Mild Cheddar is a Sargento type of food with 0.25 cup serving size that provides 110 calories. Sargento – Mild Cheddar has 7% carbohydrate, and 69% fat, 24% protein in 100 gram of Sargento – Mild Cheddar. Sargento – Mild Cheddar nutrient values are 2 g carbohydrate, 7 g protein, and 9 g fat. Sargento – Mild Cheddar has the vitamins A, and C within it. Sargento – Mild Cheddar has 6 % vitamin A and 0 % vitamin C. Sargento – Mild Cheddar has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sargento – Mild Cheddar has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Mild Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sargento – Mild Cheddar provides 110g of 2,000 cal by leaving 1,890 cal.
Sargento – Mild Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Mild Cheddar provides 9g fat for total of 67g. After 1 serving of Sargento – Mild Cheddar, 58g is needed for heart health. Sargento – Mild Cheddar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sargento – Mild Cheddar causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Mild Cheddar is one of the possibilities. 2g is provided by Sargento – Mild Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Mild Cheddar leaves 248g carbohydrates for low-carb dieting. 1 serving of Sargento – Mild Cheddar provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Mild Cheddar leaves 75g sugar for daily intake threshold of sugar. Sargento – Mild Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Mild Cheddar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Mild Cheddar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Mild Cheddar.
There are similar foods to the Sargento – Mild Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Mild Cheddar, Mild Cheddar Shredded, Mild Cheddar Cheese, Mild Cheddar Cubes, and Mild Cheddar.
The nutrients table of the Sargento – Mild Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Mild Cheddar |
Nutrient values for Sargento – Mild Cheddar |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
110 |
|
Carbs percentage |
7% |
|
Fat percentage |
69% |
|
Protein percentage |
24% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Mild Cheddar?
The alternative foods for Sargento – Mild Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Mild Cheddar are listed below.
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Bar Harbor – Wild Herring Fillets1 is an alternative to Sargento – Mild Cheddar because it has 110 calories, similar to Sargento – Mild Cheddar. The Bar Harbor – Wild Herring Fillets1 has more iron than Sargento – Mild Cheddar, and less calcium than Sargento – Mild Cheddar. The Bar Harbor – Wild Herring Fillets1 has more protein than Sargento – Mild Cheddar. To learn more about Bar Harbor – Wild Herring Fillets1, read related food calories, and a nutrition guide.
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Trader Joe’s – Shredded Mild Cheddar Cheese is an alternative to Sargento – Mild Cheddar because it has 110 calories, similar to Sargento – Mild Cheddar. The Trader Joe’s – Shredded Mild Cheddar Cheese has similar iron to Sargento – Mild Cheddar, and similar calcium to Sargento – Mild Cheddar. The Trader Joe’s – Shredded Mild Cheddar Cheese has similar protein to Sargento – Mild Cheddar. To learn more about Trader Joe’s – Shredded Mild Cheddar Cheese, read related food calories, and a nutrition guide.
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Bear creek – Soup is an alternative to Sargento – Mild Cheddar because it has 110 calories, similar to Sargento – Mild Cheddar. The Bear creek – Soup has similar iron to Sargento – Mild Cheddar, and less calcium than Sargento – Mild Cheddar. The Bear creek – Soup has less protein than Sargento – Mild Cheddar. To learn more about Bear creek – Soup, read related food calories, and a nutrition guide.
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Stop and Shop – 4 Cheese Mexican Blend is an alternative to Sargento – Mild Cheddar because it has 110 calories, similar to Sargento – Mild Cheddar. The Stop and Shop – 4 Cheese Mexican Blend has similar iron to Sargento – Mild Cheddar, and similar calcium to Sargento – Mild Cheddar. The Stop and Shop – 4 Cheese Mexican Blend has less protein than Sargento – Mild Cheddar. To learn more about Stop and Shop – 4 Cheese Mexican Blend, read related food calories, and a nutrition guide.
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Mariani – Mixed Fruit is an alternative to Sargento – Mild Cheddar because it has 110 calories, similar to Sargento – Mild Cheddar. The Mariani – Mixed Fruit has more iron than Sargento – Mild Cheddar, and less calcium than Sargento – Mild Cheddar. The Mariani – Mixed Fruit has less protein than Sargento – Mild Cheddar. To learn more about Mariani – Mixed Fruit, read related food calories, and a nutrition guide.