The Sargento – Sharp Cheddar Jack Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sargento – Sharp Cheddar Jack is a Sargento type of food with 1 slice 19g serving size that provides 70 calories. Sargento – Sharp Cheddar Jack has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Sargento – Sharp Cheddar Jack. Sargento – Sharp Cheddar Jack nutrient values are 0 g carbohydrate, 5 g protein, and 6 g fat. Sargento – Sharp Cheddar Jack has the vitamins A, and C within it. Sargento – Sharp Cheddar Jack has 4 % vitamin A and 0 % vitamin C. Sargento – Sharp Cheddar Jack has 120 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sargento – Sharp Cheddar Jack has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Sharp Cheddar Jack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sargento – Sharp Cheddar Jack provides 70g of 2,000 cal by leaving 1,930 cal.

 

Sargento – Sharp Cheddar Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Sharp Cheddar Jack provides 6g fat for total of 67g. After 1 serving of Sargento – Sharp Cheddar Jack, 61g is needed for heart health. Sargento – Sharp Cheddar Jack provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Sargento – Sharp Cheddar Jack causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Sargento – Sharp Cheddar Jack is one of the possibilities. –g is provided by Sargento – Sharp Cheddar Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Sharp Cheddar Jack leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Sharp Cheddar Jack provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Sharp Cheddar Jack leaves 75g sugar for daily intake threshold of sugar. Sargento – Sharp Cheddar Jack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sargento – Sharp Cheddar Jack 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Sharp Cheddar Jack. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Sharp Cheddar Jack.

 

There are similar foods to the Sargento – Sharp Cheddar Jack in terms of nutrition, daily intake amount, and calorie amount. These are Sharp Cheddar-Jack, Snacks, Sharp Cheddar-Jack, Sharp Cheddar, Sharp Cheddar-Jack Cheese Stick, and Sharp Cheddar-Jack Cheese Stick.

 

The nutrients table of the Sargento – Sharp Cheddar Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sargento – Sharp Cheddar Jack	Nutrient values for Sargento – Sharp Cheddar Jack
Serving size	1 slice 19g
Calories	70
Carbs percentage	0%
Fat percentage	73%
Protein percentage	27%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	6 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	120 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	15 %
Iron	0 %

What are the similar foods to Sargento – Sharp Cheddar Jack?

The similar foods to Sargento – Sharp Cheddar Jack involve alike nutritional values from the same Sargento type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sargento – Sharp Cheddar Jack are listed below.

1. Sargento – Natural Sharp Cheddar is a similar nourishment to Sargento – Sharp Cheddar Jack because both of the Sargento – Sharp Cheddar Jack and Sargento – Natural Sharp Cheddar are from Sargento. The Sargento – Sharp Cheddar Jack has less calories than Sargento – Natural Sharp Cheddar because Sargento – Sharp Cheddar Jack has 70 calories, and it is 10 less calories than Sargento – Natural Sharp Cheddar. The Sargento – Natural Sharp Cheddar has similar iron to Sargento – Sharp Cheddar Jack, and similar calcium to Sargento – Sharp Cheddar Jack. The Sargento – Natural Sharp Cheddar has similar protein to Sargento – Sharp Cheddar Jack. To learn more about Sargento – Natural Sharp Cheddar, read related food calories, and a nutrition guide.

2. Sargento – Gouda is a similar nourishment to Sargento – Sharp Cheddar Jack because both of the Sargento – Sharp Cheddar Jack and Sargento – Gouda are from Sargento. The Sargento – Sharp Cheddar Jack has similar calories to Sargento – Gouda because Sargento – Sharp Cheddar Jack has 70 calories, and it is similar calories to Sargento – Gouda. The Sargento – Gouda has similar iron to Sargento – Sharp Cheddar Jack, and similar calcium to Sargento – Sharp Cheddar Jack. The Sargento – Gouda has similar protein to Sargento – Sharp Cheddar Jack. To learn more about Sargento – Gouda, read related food calories, and a nutrition guide.

3. Sargento – Snacks – Pepper Jack is a similar nourishment to Sargento – Sharp Cheddar Jack because both of the Sargento – Sharp Cheddar Jack and Sargento – Snacks – Pepper Jack are from Sargento. The Sargento – Sharp Cheddar Jack has less calories than Sargento – Snacks – Pepper Jack because Sargento – Sharp Cheddar Jack has 70 calories, and it is 10 less calories than Sargento – Snacks – Pepper Jack. The Sargento – Snacks – Pepper Jack has similar iron to Sargento – Sharp Cheddar Jack, and similar calcium to Sargento – Sharp Cheddar Jack. The Sargento – Snacks – Pepper Jack has less protein than Sargento – Sharp Cheddar Jack. To learn more about Sargento – Snacks – Pepper Jack, read related food calories, and a nutrition guide.

4. Sargento – Sharp Cheddar Sticks is a similar nourishment to Sargento – Sharp Cheddar Jack because both of the Sargento – Sharp Cheddar Jack and Sargento – Sharp Cheddar Sticks are from Sargento. The Sargento – Sharp Cheddar Jack has more calories than Sargento – Sharp Cheddar Sticks because Sargento – Sharp Cheddar Jack has 70 calories, and it is 10 more calories than Sargento – Sharp Cheddar Sticks. The Sargento – Sharp Cheddar Sticks has similar iron to Sargento – Sharp Cheddar Jack, and similar calcium to Sargento – Sharp Cheddar Jack. The Sargento – Sharp Cheddar Sticks has similar protein to Sargento – Sharp Cheddar Jack. To learn more about Sargento – Sharp Cheddar Sticks, read related food calories, and a nutrition guide.

5. Sargento – Pepper Jack Reduced Fat is a similar nourishment to Sargento – Sharp Cheddar Jack because both of the Sargento – Sharp Cheddar Jack and Sargento – Pepper Jack Reduced Fat are from Sargento. The Sargento – Sharp Cheddar Jack has more calories than Sargento – Pepper Jack Reduced Fat because Sargento – Sharp Cheddar Jack has 70 calories, and it is 10 more calories than Sargento – Pepper Jack Reduced Fat. The Sargento – Pepper Jack Reduced Fat has similar iron to Sargento – Sharp Cheddar Jack, and similar calcium to Sargento – Sharp Cheddar Jack. The Sargento – Pepper Jack Reduced Fat has similar protein to Sargento – Sharp Cheddar Jack. To learn more about Sargento – Pepper Jack Reduced Fat, read related food calories, and a nutrition guide.