Sargento – Gouda is a Sargento type of food with 1 slice serving size that provides 70 calories. Sargento – Gouda has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Sargento – Gouda. Sargento – Gouda nutrient values are 0 g carbohydrate, 5 g protein, and 6 g fat. Sargento – Gouda has the vitamins A, and C within it. Sargento – Gouda has 4 % vitamin A and 0 % vitamin C. Sargento – Gouda has 170 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sargento – Gouda has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Gouda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sargento – Gouda provides 70g of 2,000 cal by leaving 1,930 cal.
Sargento – Gouda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Gouda provides 6g fat for total of 67g. After 1 serving of Sargento – Gouda, 61g is needed for heart health. Sargento – Gouda provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sargento – Gouda causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Gouda is one of the possibilities. –g is provided by Sargento – Gouda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Gouda leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Gouda provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Gouda leaves 75g sugar for daily intake threshold of sugar. Sargento – Gouda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Gouda 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Gouda. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Gouda.
There are similar foods to the Sargento – Gouda in terms of nutrition, daily intake amount, and calorie amount. These are Gouda, Smokehouse Gouda, Gouda Cheese, Aged Gouda, and Natural Gouda Slices.
The nutrients table of the Sargento – Gouda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sargento – Gouda |
Nutrient values for Sargento – Gouda |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Gouda?
The alternative foods for Sargento – Gouda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Gouda are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Sargento – Gouda because it has 70 calories, similar to Sargento – Gouda. The Vilage Hearth – 100% Whole Wheat has more iron than Sargento – Gouda, and less calcium than Sargento – Gouda. The Vilage Hearth – 100% Whole Wheat has less protein than Sargento – Gouda. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Sargento – Gouda because it has 70 calories, similar to Sargento – Gouda. The Monks – Bread has similar iron to Sargento – Gouda, and less calcium than Sargento – Gouda. The Monks – Bread has less protein than Sargento – Gouda. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Sargento – Gouda because it has 70 calories, similar to Sargento – Gouda. The Publix Premium – Honey Wheat Bread has more iron than Sargento – Gouda, and less calcium than Sargento – Gouda. The Publix Premium – Honey Wheat Bread has less protein than Sargento – Gouda. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Sargento – Gouda because it has 70 calories, similar to Sargento – Gouda. The Lumberjack – Wheat Bread has more iron than Sargento – Gouda, and less calcium than Sargento – Gouda. The Lumberjack – Wheat Bread has less protein than Sargento – Gouda. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Sargento – Gouda because it has 70 calories, similar to Sargento – Gouda. The saputo – Provolone has similar iron to Sargento – Gouda, and similar calcium to Sargento – Gouda. The saputo – Provolone has more protein than Sargento – Gouda. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.