Sargento – Swiss Cheese Slice is a Sargento type of food with 1 Slice serving size that provides 70 calories. Sargento – Swiss Cheese Slice has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Sargento – Swiss Cheese Slice. Sargento – Swiss Cheese Slice nutrient values are 0 g carbohydrate, 5 g protein, and 5 g fat. Sargento – Swiss Cheese Slice has the vitamins A, and C within it. Sargento – Swiss Cheese Slice has 4 % vitamin A and 0 % vitamin C. Sargento – Swiss Cheese Slice has 35 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sargento – Swiss Cheese Slice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Swiss Cheese Slice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sargento – Swiss Cheese Slice provides 70g of 2,000 cal by leaving 1,930 cal.
Sargento – Swiss Cheese Slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Swiss Cheese Slice provides 5g fat for total of 67g. After 1 serving of Sargento – Swiss Cheese Slice, 62g is needed for heart health. Sargento – Swiss Cheese Slice provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sargento – Swiss Cheese Slice causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Swiss Cheese Slice is one of the possibilities. –g is provided by Sargento – Swiss Cheese Slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Swiss Cheese Slice leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Swiss Cheese Slice provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Swiss Cheese Slice leaves 75g sugar for daily intake threshold of sugar. Sargento – Swiss Cheese Slice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Swiss Cheese Slice 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Swiss Cheese Slice. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Swiss Cheese Slice.
There are similar foods to the Sargento – Swiss Cheese Slice in terms of nutrition, daily intake amount, and calorie amount. These are 2% Swiss Cheese Slice, Swiss Cheese Slice, Thin Deli Slice Swiss Cheese, Swiss Cheese, and Reduced Fat Swiss Cheese Slice (21g).
The nutrients table of the Sargento – Swiss Cheese Slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Swiss Cheese Slice |
Nutrient values for Sargento – Swiss Cheese Slice |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Swiss Cheese Slice?
The alternative foods for Sargento – Swiss Cheese Slice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Swiss Cheese Slice are listed below.
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Master – English Muffin Toasting Bread is an alternative to Sargento – Swiss Cheese Slice because it has 70 calories, similar to Sargento – Swiss Cheese Slice. The Master – English Muffin Toasting Bread has more iron than Sargento – Swiss Cheese Slice, and less calcium than Sargento – Swiss Cheese Slice. The Master – English Muffin Toasting Bread has less protein than Sargento – Swiss Cheese Slice. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is an alternative to Sargento – Swiss Cheese Slice because it has 70 calories, similar to Sargento – Swiss Cheese Slice. The Nature’s Own – Honey Oat Bread has more iron than Sargento – Swiss Cheese Slice, and less calcium than Sargento – Swiss Cheese Slice. The Nature’s Own – Honey Oat Bread has less protein than Sargento – Swiss Cheese Slice. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Mars – Turkey Bologna is an alternative to Sargento – Swiss Cheese Slice because it has 70 calories, similar to Sargento – Swiss Cheese Slice. The Mars – Turkey Bologna has more iron than Sargento – Swiss Cheese Slice, and less calcium than Sargento – Swiss Cheese Slice. The Mars – Turkey Bologna has less protein than Sargento – Swiss Cheese Slice. To learn more about Mars – Turkey Bologna, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran Bread is an alternative to Sargento – Swiss Cheese Slice because it has 70 calories, similar to Sargento – Swiss Cheese Slice. The L’oven Fresh – Traditional Oat Bran Bread has more iron than Sargento – Swiss Cheese Slice, and less calcium than Sargento – Swiss Cheese Slice. The L’oven Fresh – Traditional Oat Bran Bread has less protein than Sargento – Swiss Cheese Slice. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
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Wonder Bread – White – Bread is an alternative to Sargento – Swiss Cheese Slice because it has 70 calories, similar to Sargento – Swiss Cheese Slice. The Wonder Bread – White – Bread has more iron than Sargento – Swiss Cheese Slice, and less calcium than Sargento – Swiss Cheese Slice. The Wonder Bread – White – Bread has less protein than Sargento – Swiss Cheese Slice. To learn more about Wonder Bread – White – Bread, read related food calories, and a nutrition guide.