Sausage – Wegmans is a Sausage type of food with 1 link serving size that provides 220 calories. Sausage – Wegmans has 0% carbohydrate, and 63% fat, 37% protein in 100 gram of Sausage – Wegmans. Sausage – Wegmans nutrient values are 0 g carbohydrate, 20 g protein, and 15 g fat. Sausage – Wegmans has the vitamins A, and C within it. Sausage – Wegmans has 0 % vitamin A and 0 % vitamin C. Sausage – Wegmans has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sausage – Wegmans has 0 g dietary fiber, and 0 g sugar. 1 serving of Sausage – Wegmans provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sausage – Wegmans provides 220g of 2,000 cal by leaving 1,780 cal.
Sausage – Wegmans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sausage – Wegmans provides 15g fat for total of 67g. After 1 serving of Sausage – Wegmans, 52g is needed for heart health. Sausage – Wegmans provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sausage – Wegmans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sausage – Wegmans is one of the possibilities. –g is provided by Sausage – Wegmans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sausage – Wegmans leaves 250g carbohydrates for low-carb dieting. 1 serving of Sausage – Wegmans provides –g sugar for daily 75g sugar intake. 1 serving of Sausage – Wegmans leaves 75g sugar for daily intake threshold of sugar. Sausage – Wegmans provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sausage – Wegmans 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sausage – Wegmans. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sausage – Wegmans.
There are similar foods to the Sausage – Wegmans in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sausage, Wegmans, Italian Sausage, Sausage Tortelloni, and Pork Sausage.
The nutrients table of the Sausage – Wegmans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sausage – Wegmans |
Nutrient values for Sausage – Wegmans |
|---|---|
|
Serving size |
1 link |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
63% |
|
Protein percentage |
37% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sausage – Wegmans?
The alternative foods for Sausage – Wegmans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sausage – Wegmans are listed below.
-
Botto’s – Hot Italian Sausage is an alternative to Sausage – Wegmans because it has 220 calories, similar to Sausage – Wegmans. The Botto’s – Hot Italian Sausage has more iron than Sausage – Wegmans, and more calcium than Sausage – Wegmans. The Botto’s – Hot Italian Sausage has less protein than Sausage – Wegmans. To learn more about Botto’s – Hot Italian Sausage, read related food calories, and a nutrition guide.
-
Johnsonville pork and chicken bratwurst – Bratwurst is an alternative to Sausage – Wegmans because it has 220 calories, similar to Sausage – Wegmans. The Johnsonville pork and chicken bratwurst – Bratwurst has more iron than Sausage – Wegmans, and similar calcium to Sausage – Wegmans. The Johnsonville pork and chicken bratwurst – Bratwurst has less protein than Sausage – Wegmans. To learn more about Johnsonville pork and chicken bratwurst – Bratwurst, read related food calories, and a nutrition guide.
-
Hillshire Farm – Cheddarwurst is an alternative to Sausage – Wegmans because it has 220 calories, similar to Sausage – Wegmans. The Hillshire Farm – Cheddarwurst has more iron than Sausage – Wegmans, and more calcium than Sausage – Wegmans. The Hillshire Farm – Cheddarwurst has less protein than Sausage – Wegmans. To learn more about Hillshire Farm – Cheddarwurst, read related food calories, and a nutrition guide.
-
Johnsonville – Stadium Brat is an alternative to Sausage – Wegmans because it has 220 calories, similar to Sausage – Wegmans. The Johnsonville – Stadium Brat has more iron than Sausage – Wegmans, and similar calcium to Sausage – Wegmans. The Johnsonville – Stadium Brat has less protein than Sausage – Wegmans. To learn more about Johnsonville – Stadium Brat, read related food calories, and a nutrition guide.
-
wegmans – Italian Sausage is an alternative to Sausage – Wegmans because it has 220 calories, similar to Sausage – Wegmans. The wegmans – Italian Sausage has more iron than Sausage – Wegmans, and similar calcium to Sausage – Wegmans. The wegmans – Italian Sausage has similar protein to Sausage – Wegmans. To learn more about wegmans – Italian Sausage, read related food calories, and a nutrition guide.