The Schlotzsky’s – Chips – Sour Cream and Onion Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Schlotzsky’s – Chips – Sour Cream and Onion is a Schlotzsky’s type of food with 1 Bag (42.5g) serving size that provides 230 calories. Schlotzsky’s – Chips – Sour Cream and Onion has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Schlotzsky’s – Chips – Sour Cream and Onion. Schlotzsky’s – Chips – Sour Cream and Onion nutrient values are 23 g carbohydrate, 3 g protein, and 13 g fat. Schlotzsky’s – Chips – Sour Cream and Onion has the vitamins A, and C within it. Schlotzsky’s – Chips – Sour Cream and Onion has 0 % vitamin A and 10 % vitamin C. Schlotzsky’s – Chips – Sour Cream and Onion has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schlotzsky’s – Chips – Sour Cream and Onion has 1 g dietary fiber, and 2 g sugar. 1 serving of Schlotzsky’s – Chips – Sour Cream and Onion provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schlotzsky’s – Chips – Sour Cream and Onion provides 230g of 2,000 cal by leaving 1,770 cal.

 

Schlotzsky’s – Chips – Sour Cream and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schlotzsky’s – Chips – Sour Cream and Onion provides 13g fat for total of 67g. After 1 serving of Schlotzsky’s – Chips – Sour Cream and Onion, 54g is needed for heart health. Schlotzsky’s – Chips – Sour Cream and Onion provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Schlotzsky’s – Chips – Sour Cream and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Schlotzsky’s – Chips – Sour Cream and Onion is one of the possibilities. 23g is provided by Schlotzsky’s – Chips – Sour Cream and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schlotzsky’s – Chips – Sour Cream and Onion leaves 227g carbohydrates for low-carb dieting. 1 serving of Schlotzsky’s – Chips – Sour Cream and Onion provides 2g sugar for daily 75g sugar intake. 1 serving of Schlotzsky’s – Chips – Sour Cream and Onion leaves 73g sugar for daily intake threshold of sugar. Schlotzsky’s – Chips – Sour Cream and Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Schlotzsky’s – Chips – Sour Cream and Onion 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schlotzsky’s – Chips – Sour Cream and Onion. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schlotzsky’s – Chips – Sour Cream and Onion.

 

There are similar foods to the Schlotzsky’s – Chips – Sour Cream and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream and Onion Chips, Sour Cream & Onion Chips, Sour Cream and Onion, Sour Cream and Onion Chips, and Sour Cream & Onion Potato Chips.

 

The nutrients table of the Schlotzsky’s – Chips – Sour Cream and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Schlotzsky’s – Chips – Sour Cream and Onion	Nutrient values for Schlotzsky’s – Chips – Sour Cream and Onion
Serving size	1 Bag (42.5g)
Calories	230
Carbs percentage	42%
Fat percentage	53%
Protein percentage	5%
Carbs	23 g
Dietary fiber	1 g
Sugar	2 g
Fat	13 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	340 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	10 %
Calcium	2 %
Iron	4 %

What are the similar foods to Schlotzsky’s – Chips – Sour Cream and Onion?

The similar foods to Schlotzsky’s – Chips – Sour Cream and Onion involve alike nutritional values from the same Schlotzsky’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schlotzsky’s – Chips – Sour Cream and Onion are listed below.

1. Schlotzsky’s – Original – Medium is a similar nourishment to Schlotzsky’s – Chips – Sour Cream and Onion because both of the Schlotzsky’s – Chips – Sour Cream and Onion and Schlotzsky’s – Original – Medium are from Schlotzsky’s. The Schlotzsky’s – Chips – Sour Cream and Onion has less calories than Schlotzsky’s – Original – Medium because Schlotzsky’s – Chips – Sour Cream and Onion has 230 calories, and it is 550 less calories than Schlotzsky’s – Original – Medium. The Schlotzsky’s – Original – Medium has less iron than Schlotzsky’s – Chips – Sour Cream and Onion, and less calcium than Schlotzsky’s – Chips – Sour Cream and Onion. The Schlotzsky’s – Original – Medium has more protein than Schlotzsky’s – Chips – Sour Cream and Onion. To learn more about Schlotzsky’s – Original – Medium, read related food calories, and a nutrition guide.

2. Schlotzsky’s – Fat-Free Raspberry Vinaigrette is a similar nourishment to Schlotzsky’s – Chips – Sour Cream and Onion because both of the Schlotzsky’s – Chips – Sour Cream and Onion and Schlotzsky’s – Fat-Free Raspberry Vinaigrette are from Schlotzsky’s. The Schlotzsky’s – Chips – Sour Cream and Onion has more calories than Schlotzsky’s – Fat-Free Raspberry Vinaigrette because Schlotzsky’s – Chips – Sour Cream and Onion has 230 calories, and it is 131 more calories than Schlotzsky’s – Fat-Free Raspberry Vinaigrette. The Schlotzsky’s – Fat-Free Raspberry Vinaigrette has less iron than Schlotzsky’s – Chips – Sour Cream and Onion, and less calcium than Schlotzsky’s – Chips – Sour Cream and Onion. The Schlotzsky’s – Fat-Free Raspberry Vinaigrette has less protein than Schlotzsky’s – Chips – Sour Cream and Onion. To learn more about Schlotzsky’s – Fat-Free Raspberry Vinaigrette, read related food calories, and a nutrition guide.

3. Schlotzsky’s – Jalapeno Potato Chips is a similar nourishment to Schlotzsky’s – Chips – Sour Cream and Onion because both of the Schlotzsky’s – Chips – Sour Cream and Onion and Schlotzsky’s – Jalapeno Potato Chips are from Schlotzsky’s. The Schlotzsky’s – Chips – Sour Cream and Onion has more calories than Schlotzsky’s – Jalapeno Potato Chips because Schlotzsky’s – Chips – Sour Cream and Onion has 230 calories, and it is 10 more calories than Schlotzsky’s – Jalapeno Potato Chips. The Schlotzsky’s – Jalapeno Potato Chips has less iron than Schlotzsky’s – Chips – Sour Cream and Onion, and similar calcium to Schlotzsky’s – Chips – Sour Cream and Onion. The Schlotzsky’s – Jalapeno Potato Chips has similar protein to Schlotzsky’s – Chips – Sour Cream and Onion. To learn more about Schlotzsky’s – Jalapeno Potato Chips, read related food calories, and a nutrition guide.

4. Schlotzsky’s – Bbq Chips is a similar nourishment to Schlotzsky’s – Chips – Sour Cream and Onion because both of the Schlotzsky’s – Chips – Sour Cream and Onion and Schlotzsky’s – Bbq Chips are from Schlotzsky’s. The Schlotzsky’s – Chips – Sour Cream and Onion has similar calories to Schlotzsky’s – Bbq Chips because Schlotzsky’s – Chips – Sour Cream and Onion has 230 calories, and it is similar calories to Schlotzsky’s – Bbq Chips. The Schlotzsky’s – Bbq Chips has more iron than Schlotzsky’s – Chips – Sour Cream and Onion, and similar calcium to Schlotzsky’s – Chips – Sour Cream and Onion. The Schlotzsky’s – Bbq Chips has similar protein to Schlotzsky’s – Chips – Sour Cream and Onion. To learn more about Schlotzsky’s – Bbq Chips, read related food calories, and a nutrition guide.

5. Schlotzsky’s – Original – Small is a similar nourishment to Schlotzsky’s – Chips – Sour Cream and Onion because both of the Schlotzsky’s – Chips – Sour Cream and Onion and Schlotzsky’s – Original – Small are from Schlotzsky’s. The Schlotzsky’s – Chips – Sour Cream and Onion has less calories than Schlotzsky’s – Original – Small because Schlotzsky’s – Chips – Sour Cream and Onion has 230 calories, and it is 340 less calories than Schlotzsky’s – Original – Small. The Schlotzsky’s – Original – Small has less iron than Schlotzsky’s – Chips – Sour Cream and Onion, and less calcium than Schlotzsky’s – Chips – Sour Cream and Onion. The Schlotzsky’s – Original – Small has more protein than Schlotzsky’s – Chips – Sour Cream and Onion. To learn more about Schlotzsky’s – Original – Small, read related food calories, and a nutrition guide.