School – Cinnamon Toast Crunch is a School type of food with 1 pouch serving size that provides 110 calories. School – Cinnamon Toast Crunch has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of School – Cinnamon Toast Crunch. School – Cinnamon Toast Crunch nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. School – Cinnamon Toast Crunch has the vitamins A, and C within it. School – Cinnamon Toast Crunch has 8 % vitamin A and 8 % vitamin C. School – Cinnamon Toast Crunch has 0 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. School – Cinnamon Toast Crunch has 3 g dietary fiber, and 6 g sugar. 1 serving of School – Cinnamon Toast Crunch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. School – Cinnamon Toast Crunch provides 110g of 2,000 cal by leaving 1,890 cal.
School – Cinnamon Toast Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. School – Cinnamon Toast Crunch provides 3g fat for total of 67g. After 1 serving of School – Cinnamon Toast Crunch, 64g is needed for heart health. School – Cinnamon Toast Crunch provides –g for 2,300g by leaving 2,300g for daily sodium intake. School – Cinnamon Toast Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with School – Cinnamon Toast Crunch is one of the possibilities. 22g is provided by School – Cinnamon Toast Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of School – Cinnamon Toast Crunch leaves 228g carbohydrates for low-carb dieting. 1 serving of School – Cinnamon Toast Crunch provides 6g sugar for daily 75g sugar intake. 1 serving of School – Cinnamon Toast Crunch leaves 69g sugar for daily intake threshold of sugar. School – Cinnamon Toast Crunch provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of School – Cinnamon Toast Crunch 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of School – Cinnamon Toast Crunch. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of School – Cinnamon Toast Crunch.
There are similar foods to the School – Cinnamon Toast Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Toast Crunch, Cinnamon Toast Crunch, Cinnamon Toast Crunch Cereal School, Cinnamon Toast Crunch (School Box), and Cinnamon Toast Crunch.
The nutrients table of the School – Cinnamon Toast Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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School – Cinnamon Toast Crunch |
Nutrient values for School – Cinnamon Toast Crunch |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for School – Cinnamon Toast Crunch?
The alternative foods for School – Cinnamon Toast Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to School – Cinnamon Toast Crunch are listed below.
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Chick-fil-a – Reduced Fat Berry Vinaigrette is an alternative to School – Cinnamon Toast Crunch because it has 110 calories, similar to School – Cinnamon Toast Crunch. The Chick-fil-a – Reduced Fat Berry Vinaigrette has less iron than School – Cinnamon Toast Crunch, and less calcium than School – Cinnamon Toast Crunch. The Chick-fil-a – Reduced Fat Berry Vinaigrette has less protein than School – Cinnamon Toast Crunch. To learn more about Chick-fil-a – Reduced Fat Berry Vinaigrette, read related food calories, and a nutrition guide.
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Honey House Cream Crackers – Cream Cracks is an alternative to School – Cinnamon Toast Crunch because it has 110 calories, similar to School – Cinnamon Toast Crunch. The Honey House Cream Crackers – Cream Cracks has less iron than School – Cinnamon Toast Crunch, and less calcium than School – Cinnamon Toast Crunch. The Honey House Cream Crackers – Cream Cracks has more protein than School – Cinnamon Toast Crunch. To learn more about Honey House Cream Crackers – Cream Cracks, read related food calories, and a nutrition guide.
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Weight Watchers – Butter Pecan Granola Chips is an alternative to School – Cinnamon Toast Crunch because it has 110 calories, similar to School – Cinnamon Toast Crunch. The Weight Watchers – Butter Pecan Granola Chips has less iron than School – Cinnamon Toast Crunch, and less calcium than School – Cinnamon Toast Crunch. The Weight Watchers – Butter Pecan Granola Chips has more protein than School – Cinnamon Toast Crunch. To learn more about Weight Watchers – Butter Pecan Granola Chips, read related food calories, and a nutrition guide.
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Weight Watchers – Ranch Pretzel Thins is an alternative to School – Cinnamon Toast Crunch because it has 110 calories, similar to School – Cinnamon Toast Crunch. The Weight Watchers – Ranch Pretzel Thins has less iron than School – Cinnamon Toast Crunch, and less calcium than School – Cinnamon Toast Crunch. The Weight Watchers – Ranch Pretzel Thins has more protein than School – Cinnamon Toast Crunch. To learn more about Weight Watchers – Ranch Pretzel Thins, read related food calories, and a nutrition guide.
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StarKist – Hickory Smoked Tuna is an alternative to School – Cinnamon Toast Crunch because it has 110 calories, similar to School – Cinnamon Toast Crunch. The StarKist – Hickory Smoked Tuna has less iron than School – Cinnamon Toast Crunch, and less calcium than School – Cinnamon Toast Crunch. The StarKist – Hickory Smoked Tuna has more protein than School – Cinnamon Toast Crunch. To learn more about StarKist – Hickory Smoked Tuna, read related food calories, and a nutrition guide.