Weight Watchers – Ranch Pretzel Thins is a Weight Watchers type of food with 1 pouch serving size that provides 110 calories. Weight Watchers – Ranch Pretzel Thins has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Weight Watchers – Ranch Pretzel Thins. Weight Watchers – Ranch Pretzel Thins nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Weight Watchers – Ranch Pretzel Thins has the vitamins A, and C within it. Weight Watchers – Ranch Pretzel Thins has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Ranch Pretzel Thins has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Ranch Pretzel Thins has 1 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Ranch Pretzel Thins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Ranch Pretzel Thins provides 110g of 2,000 cal by leaving 1,890 cal.
Weight Watchers – Ranch Pretzel Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Ranch Pretzel Thins provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Ranch Pretzel Thins, 66g is needed for heart health. Weight Watchers – Ranch Pretzel Thins provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Weight Watchers – Ranch Pretzel Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Ranch Pretzel Thins is one of the possibilities. 22g is provided by Weight Watchers – Ranch Pretzel Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Ranch Pretzel Thins leaves 228g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Ranch Pretzel Thins provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Ranch Pretzel Thins leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Ranch Pretzel Thins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Ranch Pretzel Thins 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Ranch Pretzel Thins. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Ranch Pretzel Thins.
There are similar foods to the Weight Watchers – Ranch Pretzel Thins in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Pretzel Thins, Pretzel Thins, Ranch Pretzel Thins Baked Snacks, Ranch Pretzel Thins Crunchy Snacks, and Mini Pretzel Thins.
The nutrients table of the Weight Watchers – Ranch Pretzel Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Ranch Pretzel Thins |
Nutrient values for Weight Watchers – Ranch Pretzel Thins |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers – Ranch Pretzel Thins?
The alternative foods for Weight Watchers – Ranch Pretzel Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Ranch Pretzel Thins are listed below.
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Chick-fil-a – Reduced Fat Berry Vinaigrette is an alternative to Weight Watchers – Ranch Pretzel Thins because it has 110 calories, similar to Weight Watchers – Ranch Pretzel Thins. The Chick-fil-a – Reduced Fat Berry Vinaigrette has less iron than Weight Watchers – Ranch Pretzel Thins, and similar calcium to Weight Watchers – Ranch Pretzel Thins. The Chick-fil-a – Reduced Fat Berry Vinaigrette has less protein than Weight Watchers – Ranch Pretzel Thins. To learn more about Chick-fil-a – Reduced Fat Berry Vinaigrette, read related food calories, and a nutrition guide.
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Honey House Cream Crackers – Cream Cracks is an alternative to Weight Watchers – Ranch Pretzel Thins because it has 110 calories, similar to Weight Watchers – Ranch Pretzel Thins. The Honey House Cream Crackers – Cream Cracks has more iron than Weight Watchers – Ranch Pretzel Thins, and more calcium than Weight Watchers – Ranch Pretzel Thins. The Honey House Cream Crackers – Cream Cracks has similar protein to Weight Watchers – Ranch Pretzel Thins. To learn more about Honey House Cream Crackers – Cream Cracks, read related food calories, and a nutrition guide.
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Weight Watchers – Butter Pecan Granola Chips is an alternative to Weight Watchers – Ranch Pretzel Thins because it has 110 calories, similar to Weight Watchers – Ranch Pretzel Thins. The Weight Watchers – Butter Pecan Granola Chips has similar iron to Weight Watchers – Ranch Pretzel Thins, and similar calcium to Weight Watchers – Ranch Pretzel Thins. The Weight Watchers – Butter Pecan Granola Chips has similar protein to Weight Watchers – Ranch Pretzel Thins. To learn more about Weight Watchers – Butter Pecan Granola Chips, read related food calories, and a nutrition guide.
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School – Cinnamon Toast Crunch is an alternative to Weight Watchers – Ranch Pretzel Thins because it has 110 calories, similar to Weight Watchers – Ranch Pretzel Thins. The School – Cinnamon Toast Crunch has more iron than Weight Watchers – Ranch Pretzel Thins, and more calcium than Weight Watchers – Ranch Pretzel Thins. The School – Cinnamon Toast Crunch has less protein than Weight Watchers – Ranch Pretzel Thins. To learn more about School – Cinnamon Toast Crunch, read related food calories, and a nutrition guide.
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StarKist – Hickory Smoked Tuna is an alternative to Weight Watchers – Ranch Pretzel Thins because it has 110 calories, similar to Weight Watchers – Ranch Pretzel Thins. The StarKist – Hickory Smoked Tuna has more iron than Weight Watchers – Ranch Pretzel Thins, and similar calcium to Weight Watchers – Ranch Pretzel Thins. The StarKist – Hickory Smoked Tuna has more protein than Weight Watchers – Ranch Pretzel Thins. To learn more about StarKist – Hickory Smoked Tuna, read related food calories, and a nutrition guide.