Schwan’s 819 – Livesmart English Muffin Sandwich is a Schwan’s 819 type of food with 1 sandwich serving size that provides 230 calories. Schwan’s 819 – Livesmart English Muffin Sandwich has 49% carbohydrate, and 23% fat, 28% protein in 100 gram of Schwan’s 819 – Livesmart English Muffin Sandwich. Schwan’s 819 – Livesmart English Muffin Sandwich nutrient values are 28 g carbohydrate, 16 g protein, and 6 g fat. Schwan’s 819 – Livesmart English Muffin Sandwich has the vitamins A, and C within it. Schwan’s 819 – Livesmart English Muffin Sandwich has 10 % vitamin A and 0 % vitamin C. Schwan’s 819 – Livesmart English Muffin Sandwich has 680 mg sodium, 200 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schwan’s 819 – Livesmart English Muffin Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s 819 – Livesmart English Muffin Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s 819 – Livesmart English Muffin Sandwich provides 230g of 2,000 cal by leaving 1,770 cal.
Schwan’s 819 – Livesmart English Muffin Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s 819 – Livesmart English Muffin Sandwich provides 6g fat for total of 67g. After 1 serving of Schwan’s 819 – Livesmart English Muffin Sandwich, 61g is needed for heart health. Schwan’s 819 – Livesmart English Muffin Sandwich provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Schwan’s 819 – Livesmart English Muffin Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s 819 – Livesmart English Muffin Sandwich is one of the possibilities. 28g is provided by Schwan’s 819 – Livesmart English Muffin Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s 819 – Livesmart English Muffin Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Schwan’s 819 – Livesmart English Muffin Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s 819 – Livesmart English Muffin Sandwich leaves 73g sugar for daily intake threshold of sugar. Schwan’s 819 – Livesmart English Muffin Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s 819 – Livesmart English Muffin Sandwich 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s 819 – Livesmart English Muffin Sandwich. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s 819 – Livesmart English Muffin Sandwich.
There are similar foods to the Schwan’s 819 – Livesmart English Muffin Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Livesmart English Muffin Sandwich, # 819 English Muffin Sandwich, # 819 English Muffin Sandwich, English Muffin Sandwich, and Livesmart English Muffin Breakfast Sandwich.
The nutrients table of the Schwan’s 819 – Livesmart English Muffin Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s 819 – Livesmart English Muffin Sandwich |
Nutrient values for Schwan’s 819 – Livesmart English Muffin Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
230 |
|
Carbs percentage |
49% |
|
Fat percentage |
23% |
|
Protein percentage |
28% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
680 mg |
|
Potassium |
200 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Schwan’s 819 – Livesmart English Muffin Sandwich?
The alternative foods for Schwan’s 819 – Livesmart English Muffin Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s 819 – Livesmart English Muffin Sandwich are listed below.
-
Starbucks turkey bacon – Turkey Bacon is an alternative to Schwan’s 819 – Livesmart English Muffin Sandwich because it has 230 calories, similar to Schwan’s 819 – Livesmart English Muffin Sandwich. The Starbucks turkey bacon – Turkey Bacon has less iron than Schwan’s 819 – Livesmart English Muffin Sandwich, and less calcium than Schwan’s 819 – Livesmart English Muffin Sandwich. The Starbucks turkey bacon – Turkey Bacon has less protein than Schwan’s 819 – Livesmart English Muffin Sandwich. To learn more about Starbucks turkey bacon – Turkey Bacon, read related food calories, and a nutrition guide.
-
Smart Ones – Turkey Sausage is an alternative to Schwan’s 819 – Livesmart English Muffin Sandwich because it has 230 calories, similar to Schwan’s 819 – Livesmart English Muffin Sandwich. The Smart Ones – Turkey Sausage has less iron than Schwan’s 819 – Livesmart English Muffin Sandwich, and less calcium than Schwan’s 819 – Livesmart English Muffin Sandwich. The Smart Ones – Turkey Sausage has less protein than Schwan’s 819 – Livesmart English Muffin Sandwich. To learn more about Smart Ones – Turkey Sausage, read related food calories, and a nutrition guide.
-
Schwan’s – English Muffin is an alternative to Schwan’s 819 – Livesmart English Muffin Sandwich because it has 230 calories, similar to Schwan’s 819 – Livesmart English Muffin Sandwich. The Schwan’s – English Muffin has similar iron to Schwan’s 819 – Livesmart English Muffin Sandwich, and similar calcium to Schwan’s 819 – Livesmart English Muffin Sandwich. The Schwan’s – English Muffin has similar protein to Schwan’s 819 – Livesmart English Muffin Sandwich. To learn more about Schwan’s – English Muffin, read related food calories, and a nutrition guide.
-
Fresh and Easy – Turkey, Brie, and Cranberry Sandwich is an alternative to Schwan’s 819 – Livesmart English Muffin Sandwich because it has 230 calories, similar to Schwan’s 819 – Livesmart English Muffin Sandwich. The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has similar iron to Schwan’s 819 – Livesmart English Muffin Sandwich, and less calcium than Schwan’s 819 – Livesmart English Muffin Sandwich. The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has similar protein to Schwan’s 819 – Livesmart English Muffin Sandwich. To learn more about Fresh and Easy – Turkey, Brie, and Cranberry Sandwich, read related food calories, and a nutrition guide.
-
Deli Express – Oven Roasted White Turkey & Cheese, Br is an alternative to Schwan’s 819 – Livesmart English Muffin Sandwich because it has 230 calories, similar to Schwan’s 819 – Livesmart English Muffin Sandwich. The Deli Express – Oven Roasted White Turkey & Cheese, Br has less iron than Schwan’s 819 – Livesmart English Muffin Sandwich, and less calcium than Schwan’s 819 – Livesmart English Muffin Sandwich. The Deli Express – Oven Roasted White Turkey & Cheese, Br has similar protein to Schwan’s 819 – Livesmart English Muffin Sandwich. To learn more about Deli Express – Oven Roasted White Turkey & Cheese, Br, read related food calories, and a nutrition guide.