Schwan’s – English Muffin is a Schwan’s type of food with 1 sandwich serving size that provides 230 calories. Schwan’s – English Muffin has 49% carbohydrate, and 23% fat, 28% protein in 100 gram of Schwan’s – English Muffin. Schwan’s – English Muffin nutrient values are 28 g carbohydrate, 16 g protein, and 6 g fat. Schwan’s – English Muffin has the vitamins A, and C within it. Schwan’s – English Muffin has 10 % vitamin A and 0 % vitamin C. Schwan’s – English Muffin has 680 mg sodium, 200 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schwan’s – English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – English Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – English Muffin provides 230g of 2,000 cal by leaving 1,770 cal.
Schwan’s – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – English Muffin provides 6g fat for total of 67g. After 1 serving of Schwan’s – English Muffin, 61g is needed for heart health. Schwan’s – English Muffin provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Schwan’s – English Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – English Muffin is one of the possibilities. 28g is provided by Schwan’s – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – English Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Schwan’s – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – English Muffin leaves 73g sugar for daily intake threshold of sugar. Schwan’s – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – English Muffin 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – English Muffin. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – English Muffin.
There are similar foods to the Schwan’s – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin Sandwich, English Muffin Sandwhich, English Muffin Breakfast Sandwich, Livesmart English Muffin Sandwich, and English Muffin.
The nutrients table of the Schwan’s – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – English Muffin |
Nutrient values for Schwan’s – English Muffin |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
230 |
|
Carbs percentage |
49% |
|
Fat percentage |
23% |
|
Protein percentage |
28% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
680 mg |
|
Potassium |
200 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Schwan’s – English Muffin?
The alternative foods for Schwan’s – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – English Muffin are listed below.
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Starbucks turkey bacon – Turkey Bacon is an alternative to Schwan’s – English Muffin because it has 230 calories, similar to Schwan’s – English Muffin. The Starbucks turkey bacon – Turkey Bacon has less iron than Schwan’s – English Muffin, and less calcium than Schwan’s – English Muffin. The Starbucks turkey bacon – Turkey Bacon has less protein than Schwan’s – English Muffin. To learn more about Starbucks turkey bacon – Turkey Bacon, read related food calories, and a nutrition guide.
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Schwan’s 819 – Livesmart English Muffin Sandwich is an alternative to Schwan’s – English Muffin because it has 230 calories, similar to Schwan’s – English Muffin. The Schwan’s 819 – Livesmart English Muffin Sandwich has similar iron to Schwan’s – English Muffin, and similar calcium to Schwan’s – English Muffin. The Schwan’s 819 – Livesmart English Muffin Sandwich has similar protein to Schwan’s – English Muffin. To learn more about Schwan’s 819 – Livesmart English Muffin Sandwich, read related food calories, and a nutrition guide.
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Smart Ones – Turkey Sausage is an alternative to Schwan’s – English Muffin because it has 230 calories, similar to Schwan’s – English Muffin. The Smart Ones – Turkey Sausage has less iron than Schwan’s – English Muffin, and less calcium than Schwan’s – English Muffin. The Smart Ones – Turkey Sausage has less protein than Schwan’s – English Muffin. To learn more about Smart Ones – Turkey Sausage, read related food calories, and a nutrition guide.
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Fresh and Easy – Turkey, Brie, and Cranberry Sandwich is an alternative to Schwan’s – English Muffin because it has 230 calories, similar to Schwan’s – English Muffin. The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has similar iron to Schwan’s – English Muffin, and less calcium than Schwan’s – English Muffin. The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has similar protein to Schwan’s – English Muffin. To learn more about Fresh and Easy – Turkey, Brie, and Cranberry Sandwich, read related food calories, and a nutrition guide.
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Deli Express – Oven Roasted White Turkey & Cheese, Br is an alternative to Schwan’s – English Muffin because it has 230 calories, similar to Schwan’s – English Muffin. The Deli Express – Oven Roasted White Turkey & Cheese, Br has less iron than Schwan’s – English Muffin, and less calcium than Schwan’s – English Muffin. The Deli Express – Oven Roasted White Turkey & Cheese, Br has similar protein to Schwan’s – English Muffin. To learn more about Deli Express – Oven Roasted White Turkey & Cheese, Br, read related food calories, and a nutrition guide.