Schwan’s – Beer Battered Cod is a Schwan’s type of food with 2 pieces serving size that provides 220 calories. Schwan’s – Beer Battered Cod has 39% carbohydrate, and 38% fat, 23% protein in 100 gram of Schwan’s – Beer Battered Cod. Schwan’s – Beer Battered Cod nutrient values are 21 g carbohydrate, 12 g protein, and 9 g fat. Schwan’s – Beer Battered Cod has the vitamins A, and C within it. Schwan’s – Beer Battered Cod has 0 % vitamin A and 2 % vitamin C. Schwan’s – Beer Battered Cod has 460 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – Beer Battered Cod has 1 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – Beer Battered Cod provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Beer Battered Cod provides 220g of 2,000 cal by leaving 1,780 cal.
Schwan’s – Beer Battered Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Beer Battered Cod provides 9g fat for total of 67g. After 1 serving of Schwan’s – Beer Battered Cod, 58g is needed for heart health. Schwan’s – Beer Battered Cod provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Schwan’s – Beer Battered Cod causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Beer Battered Cod is one of the possibilities. 21g is provided by Schwan’s – Beer Battered Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Beer Battered Cod leaves 229g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Beer Battered Cod provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Beer Battered Cod leaves 75g sugar for daily intake threshold of sugar. Schwan’s – Beer Battered Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Beer Battered Cod 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Beer Battered Cod. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Beer Battered Cod.
There are similar foods to the Schwan’s – Beer Battered Cod in terms of nutrition, daily intake amount, and calorie amount. These are Beer Battered Alaska Cod, Beer Battered Alaskan Cod, Beer Battered Alaska Cod, Alaskan Cod Fillets, Beer Battered, and Alaska Cod Fillets, Beer Battered.
The nutrients table of the Schwan’s – Beer Battered Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Beer Battered Cod |
Nutrient values for Schwan’s – Beer Battered Cod |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
220 |
|
Carbs percentage |
39% |
|
Fat percentage |
38% |
|
Protein percentage |
23% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Schwan’s – Beer Battered Cod?
The alternative foods for Schwan’s – Beer Battered Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Beer Battered Cod are listed below.
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Schwan’s – Chicken Tenders is an alternative to Schwan’s – Beer Battered Cod because it has 220 calories, similar to Schwan’s – Beer Battered Cod. The Schwan’s – Chicken Tenders has more iron than Schwan’s – Beer Battered Cod, and more calcium than Schwan’s – Beer Battered Cod. The Schwan’s – Chicken Tenders has more protein than Schwan’s – Beer Battered Cod. To learn more about Schwan’s – Chicken Tenders, read related food calories, and a nutrition guide.
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Mre Tortillas – Mre Tortillas is an alternative to Schwan’s – Beer Battered Cod because it has 220 calories, similar to Schwan’s – Beer Battered Cod. The Mre Tortillas – Mre Tortillas has more iron than Schwan’s – Beer Battered Cod, and more calcium than Schwan’s – Beer Battered Cod. The Mre Tortillas – Mre Tortillas has less protein than Schwan’s – Beer Battered Cod. To learn more about Mre Tortillas – Mre Tortillas, read related food calories, and a nutrition guide.
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Schwan’s – Beer Battered Alaska Cod is an alternative to Schwan’s – Beer Battered Cod because it has 220 calories, similar to Schwan’s – Beer Battered Cod. The Schwan’s – Beer Battered Alaska Cod has similar iron to Schwan’s – Beer Battered Cod, and similar calcium to Schwan’s – Beer Battered Cod. The Schwan’s – Beer Battered Alaska Cod has similar protein to Schwan’s – Beer Battered Cod. To learn more about Schwan’s – Beer Battered Alaska Cod, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Ranchero Wraps is an alternative to Schwan’s – Beer Battered Cod because it has 220 calories, similar to Schwan’s – Beer Battered Cod. The Smart Ones – Chicken Ranchero Wraps has more iron than Schwan’s – Beer Battered Cod, and more calcium than Schwan’s – Beer Battered Cod. The Smart Ones – Chicken Ranchero Wraps has similar protein to Schwan’s – Beer Battered Cod. To learn more about Smart Ones – Chicken Ranchero Wraps, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Strips is an alternative to Schwan’s – Beer Battered Cod because it has 220 calories, similar to Schwan’s – Beer Battered Cod. The Schwan’s – Chicken Strips has more iron than Schwan’s – Beer Battered Cod, and more calcium than Schwan’s – Beer Battered Cod. The Schwan’s – Chicken Strips has more protein than Schwan’s – Beer Battered Cod. To learn more about Schwan’s – Chicken Strips, read related food calories, and a nutrition guide.