Schwan’s – Chicken Tenders is a Schwan’s type of food with 2 pieces serving size that provides 220 calories. Schwan’s – Chicken Tenders has 39% carbohydrate, and 32% fat, 29% protein in 100 gram of Schwan’s – Chicken Tenders. Schwan’s – Chicken Tenders nutrient values are 22 g carbohydrate, 16 g protein, and 8 g fat. Schwan’s – Chicken Tenders has the vitamins A, and C within it. Schwan’s – Chicken Tenders has 0 % vitamin A and 2 % vitamin C. Schwan’s – Chicken Tenders has 720 mg sodium, 230 mg potassium, 35 mg cholesterol, and 0 g trans fat. Schwan’s – Chicken Tenders has 2 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – Chicken Tenders provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Chicken Tenders provides 220g of 2,000 cal by leaving 1,780 cal.
Schwan’s – Chicken Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Chicken Tenders provides 8g fat for total of 67g. After 1 serving of Schwan’s – Chicken Tenders, 59g is needed for heart health. Schwan’s – Chicken Tenders provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Schwan’s – Chicken Tenders causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Chicken Tenders is one of the possibilities. 22g is provided by Schwan’s – Chicken Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Chicken Tenders leaves 228g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Chicken Tenders provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Chicken Tenders leaves 75g sugar for daily intake threshold of sugar. Schwan’s – Chicken Tenders provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Chicken Tenders 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Chicken Tenders. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Chicken Tenders.
There are similar foods to the Schwan’s – Chicken Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Tenders, Chicken Wings, Chicken Patty, Diced Chicken, and Cashew Chicken.
The nutrients table of the Schwan’s – Chicken Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Chicken Tenders |
Nutrient values for Schwan’s – Chicken Tenders |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
220 |
|
Carbs percentage |
39% |
|
Fat percentage |
32% |
|
Protein percentage |
29% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
720 mg |
|
Potassium |
230 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s – Chicken Tenders?
The alternative foods for Schwan’s – Chicken Tenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Chicken Tenders are listed below.
-
Mre Tortillas – Mre Tortillas is an alternative to Schwan’s – Chicken Tenders because it has 220 calories, similar to Schwan’s – Chicken Tenders. The Mre Tortillas – Mre Tortillas has similar iron to Schwan’s – Chicken Tenders, and more calcium than Schwan’s – Chicken Tenders. The Mre Tortillas – Mre Tortillas has less protein than Schwan’s – Chicken Tenders. To learn more about Mre Tortillas – Mre Tortillas, read related food calories, and a nutrition guide.
-
Schwan’s – Beer Battered Alaska Cod is an alternative to Schwan’s – Chicken Tenders because it has 220 calories, similar to Schwan’s – Chicken Tenders. The Schwan’s – Beer Battered Alaska Cod has less iron than Schwan’s – Chicken Tenders, and less calcium than Schwan’s – Chicken Tenders. The Schwan’s – Beer Battered Alaska Cod has less protein than Schwan’s – Chicken Tenders. To learn more about Schwan’s – Beer Battered Alaska Cod, read related food calories, and a nutrition guide.
-
Schwan’s – Beer Battered Cod is an alternative to Schwan’s – Chicken Tenders because it has 220 calories, similar to Schwan’s – Chicken Tenders. The Schwan’s – Beer Battered Cod has less iron than Schwan’s – Chicken Tenders, and less calcium than Schwan’s – Chicken Tenders. The Schwan’s – Beer Battered Cod has less protein than Schwan’s – Chicken Tenders. To learn more about Schwan’s – Beer Battered Cod, read related food calories, and a nutrition guide.
-
Smart Ones – Chicken Ranchero Wraps is an alternative to Schwan’s – Chicken Tenders because it has 220 calories, similar to Schwan’s – Chicken Tenders. The Smart Ones – Chicken Ranchero Wraps has similar iron to Schwan’s – Chicken Tenders, and more calcium than Schwan’s – Chicken Tenders. The Smart Ones – Chicken Ranchero Wraps has less protein than Schwan’s – Chicken Tenders. To learn more about Smart Ones – Chicken Ranchero Wraps, read related food calories, and a nutrition guide.
-
Schwan’s – Chicken Strips is an alternative to Schwan’s – Chicken Tenders because it has 220 calories, similar to Schwan’s – Chicken Tenders. The Schwan’s – Chicken Strips has similar iron to Schwan’s – Chicken Tenders, and similar calcium to Schwan’s – Chicken Tenders. The Schwan’s – Chicken Strips has similar protein to Schwan’s – Chicken Tenders. To learn more about Schwan’s – Chicken Strips, read related food calories, and a nutrition guide.