Schwan’s – Bone-In Pork Loin Chop #392 is a Schwan’s type of food with 6 oz serving size that provides 180 calories. Schwan’s – Bone-In Pork Loin Chop #392 has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Schwan’s – Bone-In Pork Loin Chop #392. Schwan’s – Bone-In Pork Loin Chop #392 nutrient values are 0 g carbohydrate, 31 g protein, and 5 g fat. Schwan’s – Bone-In Pork Loin Chop #392 has the vitamins A, and C within it. Schwan’s – Bone-In Pork Loin Chop #392 has 0 % vitamin A and 0 % vitamin C. Schwan’s – Bone-In Pork Loin Chop #392 has 730 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Schwan’s – Bone-In Pork Loin Chop #392 has 0 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – Bone-In Pork Loin Chop #392 provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Bone-In Pork Loin Chop #392 provides 180g of 2,000 cal by leaving 1,820 cal.
Schwan’s – Bone-In Pork Loin Chop #392 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Bone-In Pork Loin Chop #392 provides 5g fat for total of 67g. After 1 serving of Schwan’s – Bone-In Pork Loin Chop #392, 62g is needed for heart health. Schwan’s – Bone-In Pork Loin Chop #392 provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Schwan’s – Bone-In Pork Loin Chop #392 causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Bone-In Pork Loin Chop #392 is one of the possibilities. –g is provided by Schwan’s – Bone-In Pork Loin Chop #392 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Bone-In Pork Loin Chop #392 leaves 250g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Bone-In Pork Loin Chop #392 provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Bone-In Pork Loin Chop #392 leaves 75g sugar for daily intake threshold of sugar. Schwan’s – Bone-In Pork Loin Chop #392 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Bone-In Pork Loin Chop #392 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Bone-In Pork Loin Chop #392. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Bone-In Pork Loin Chop #392.
There are similar foods to the Schwan’s – Bone-In Pork Loin Chop #392 in terms of nutrition, daily intake amount, and calorie amount. These are Bone-in Pork Loin Chop #392, Bone In Pork Chop, Bone-In Pork Loin Chops #392, Bone In Pork Chop Loin, and Bone-In Pork Loin Chops #392.
The nutrients table of the Schwan’s – Bone-In Pork Loin Chop #392 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Bone-In Pork Loin Chop #392 |
Nutrient values for Schwan’s – Bone-In Pork Loin Chop #392 |
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Serving size |
6 oz |
|
Calories |
180 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Schwan’s – Bone-In Pork Loin Chop #392?
The alternative foods for Schwan’s – Bone-In Pork Loin Chop #392 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Bone-In Pork Loin Chop #392 are listed below.
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Tillamook – Peach Yogurt is an alternative to Schwan’s – Bone-In Pork Loin Chop #392 because it has 180 calories, similar to Schwan’s – Bone-In Pork Loin Chop #392. The Tillamook – Peach Yogurt has less iron than Schwan’s – Bone-In Pork Loin Chop #392, and more calcium than Schwan’s – Bone-In Pork Loin Chop #392. The Tillamook – Peach Yogurt has less protein than Schwan’s – Bone-In Pork Loin Chop #392. To learn more about Tillamook – Peach Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is an alternative to Schwan’s – Bone-In Pork Loin Chop #392 because it has 180 calories, similar to Schwan’s – Bone-In Pork Loin Chop #392. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more iron than Schwan’s – Bone-In Pork Loin Chop #392, and more calcium than Schwan’s – Bone-In Pork Loin Chop #392. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has less protein than Schwan’s – Bone-In Pork Loin Chop #392. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, read related food calories, and a nutrition guide.
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Yoplait – Thick & Creamy Vanilla is an alternative to Schwan’s – Bone-In Pork Loin Chop #392 because it has 180 calories, similar to Schwan’s – Bone-In Pork Loin Chop #392. The Yoplait – Thick & Creamy Vanilla has less iron than Schwan’s – Bone-In Pork Loin Chop #392, and more calcium than Schwan’s – Bone-In Pork Loin Chop #392. The Yoplait – Thick & Creamy Vanilla has less protein than Schwan’s – Bone-In Pork Loin Chop #392. To learn more about Yoplait – Thick & Creamy Vanilla, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is an alternative to Schwan’s – Bone-In Pork Loin Chop #392 because it has 180 calories, similar to Schwan’s – Bone-In Pork Loin Chop #392. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more iron than Schwan’s – Bone-In Pork Loin Chop #392, and more calcium than Schwan’s – Bone-In Pork Loin Chop #392. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has less protein than Schwan’s – Bone-In Pork Loin Chop #392. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, read related food calories, and a nutrition guide.
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Yoplait – Lemon Burst Yogurt is an alternative to Schwan’s – Bone-In Pork Loin Chop #392 because it has 180 calories, similar to Schwan’s – Bone-In Pork Loin Chop #392. The Yoplait – Lemon Burst Yogurt has less iron than Schwan’s – Bone-In Pork Loin Chop #392, and more calcium than Schwan’s – Bone-In Pork Loin Chop #392. The Yoplait – Lemon Burst Yogurt has less protein than Schwan’s – Bone-In Pork Loin Chop #392. To learn more about Yoplait – Lemon Burst Yogurt, read related food calories, and a nutrition guide.