UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 180 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has 76% carbohydrate, and 5% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans nutrient values are 32 g carbohydrate, 8 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has 2 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has 594 mg sodium, 379 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has 0 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans provides 180g of 2,000 cal by leaving 1,820 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans provides 594g for 2,300g by leaving 1,706g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is one of the possibilities. 32g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans leaves 218g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans in terms of nutrition, daily intake amount, and calorie amount. These are Bitter Greens, Greens Collards, Greens Chicken BBQ, BBQ Pinto Beans, and Wilted Greens.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans |
|---|---|
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Serving size |
6 oz |
|
Calories |
180 |
|
Carbs percentage |
76% |
|
Fat percentage |
5% |
|
Protein percentage |
19% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
594 mg |
|
Potassium |
379 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
9 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans are listed below.
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Tillamook – Peach Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The Tillamook – Peach Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The Tillamook – Peach Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. To learn more about Tillamook – Peach Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Thick & Creamy Vanilla is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The Yoplait – Thick & Creamy Vanilla has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The Yoplait – Thick & Creamy Vanilla has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. To learn more about Yoplait – Thick & Creamy Vanilla, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, read related food calories, and a nutrition guide.
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Yoplait – Lemon Burst Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The Yoplait – Lemon Burst Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The Yoplait – Lemon Burst Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. To learn more about Yoplait – Lemon Burst Yogurt, read related food calories, and a nutrition guide.
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Yocrunch Strawberry Yogurt With Granola – Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The Yocrunch Strawberry Yogurt With Granola – Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. The Yocrunch Strawberry Yogurt With Granola – Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans. To learn more about Yocrunch Strawberry Yogurt With Granola – Yogurt, read related food calories, and a nutrition guide.