Yocrunch Strawberry Yogurt With Granola – Yogurt is a Yocrunch Strawberry Yogurt With Granola type of food with 6 oz serving size that provides 180 calories. Yocrunch Strawberry Yogurt With Granola – Yogurt has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Yocrunch Strawberry Yogurt With Granola – Yogurt. Yocrunch Strawberry Yogurt With Granola – Yogurt nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Yocrunch Strawberry Yogurt With Granola – Yogurt has the vitamins A, and C within it. Yocrunch Strawberry Yogurt With Granola – Yogurt has 6 % vitamin A and 0 % vitamin C. Yocrunch Strawberry Yogurt With Granola – Yogurt has 85 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yocrunch Strawberry Yogurt With Granola – Yogurt has 1 g dietary fiber, and 25 g sugar. 1 serving of Yocrunch Strawberry Yogurt With Granola – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yocrunch Strawberry Yogurt With Granola – Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Yocrunch Strawberry Yogurt With Granola – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch Strawberry Yogurt With Granola – Yogurt provides 2g fat for total of 67g. After 1 serving of Yocrunch Strawberry Yogurt With Granola – Yogurt, 65g is needed for heart health. Yocrunch Strawberry Yogurt With Granola – Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yocrunch Strawberry Yogurt With Granola – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yocrunch Strawberry Yogurt With Granola – Yogurt is one of the possibilities. 35g is provided by Yocrunch Strawberry Yogurt With Granola – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch Strawberry Yogurt With Granola – Yogurt leaves 215g carbohydrates for low-carb dieting. 1 serving of Yocrunch Strawberry Yogurt With Granola – Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Yocrunch Strawberry Yogurt With Granola – Yogurt leaves 50g sugar for daily intake threshold of sugar. Yocrunch Strawberry Yogurt With Granola – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yocrunch Strawberry Yogurt With Granola – Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch Strawberry Yogurt With Granola – Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yocrunch Strawberry Yogurt With Granola – Yogurt.
There are similar foods to the Yocrunch Strawberry Yogurt With Granola – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Strawberry Yogurt With Granola, Strawberry With Granola, Yogurt with Granola, and Yogurt with Kellogg’s Granola, Strawberry.
The nutrients table of the Yocrunch Strawberry Yogurt With Granola – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yocrunch Strawberry Yogurt With Granola – Yogurt |
Nutrient values for Yocrunch Strawberry Yogurt With Granola – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Yocrunch Strawberry Yogurt With Granola – Yogurt?
The alternative foods for Yocrunch Strawberry Yogurt With Granola – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yocrunch Strawberry Yogurt With Granola – Yogurt are listed below.
-
Tillamook – Peach Yogurt is an alternative to Yocrunch Strawberry Yogurt With Granola – Yogurt because it has 180 calories, similar to Yocrunch Strawberry Yogurt With Granola – Yogurt. The Tillamook – Peach Yogurt has less iron than Yocrunch Strawberry Yogurt With Granola – Yogurt, and more calcium than Yocrunch Strawberry Yogurt With Granola – Yogurt. The Tillamook – Peach Yogurt has more protein than Yocrunch Strawberry Yogurt With Granola – Yogurt. To learn more about Tillamook – Peach Yogurt, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is an alternative to Yocrunch Strawberry Yogurt With Granola – Yogurt because it has 180 calories, similar to Yocrunch Strawberry Yogurt With Granola – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more iron than Yocrunch Strawberry Yogurt With Granola – Yogurt, and less calcium than Yocrunch Strawberry Yogurt With Granola – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more protein than Yocrunch Strawberry Yogurt With Granola – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, read related food calories, and a nutrition guide.
-
Yoplait – Thick & Creamy Vanilla is an alternative to Yocrunch Strawberry Yogurt With Granola – Yogurt because it has 180 calories, similar to Yocrunch Strawberry Yogurt With Granola – Yogurt. The Yoplait – Thick & Creamy Vanilla has less iron than Yocrunch Strawberry Yogurt With Granola – Yogurt, and more calcium than Yocrunch Strawberry Yogurt With Granola – Yogurt. The Yoplait – Thick & Creamy Vanilla has more protein than Yocrunch Strawberry Yogurt With Granola – Yogurt. To learn more about Yoplait – Thick & Creamy Vanilla, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is an alternative to Yocrunch Strawberry Yogurt With Granola – Yogurt because it has 180 calories, similar to Yocrunch Strawberry Yogurt With Granola – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more iron than Yocrunch Strawberry Yogurt With Granola – Yogurt, and more calcium than Yocrunch Strawberry Yogurt With Granola – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more protein than Yocrunch Strawberry Yogurt With Granola – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, read related food calories, and a nutrition guide.
-
Yoplait – Lemon Burst Yogurt is an alternative to Yocrunch Strawberry Yogurt With Granola – Yogurt because it has 180 calories, similar to Yocrunch Strawberry Yogurt With Granola – Yogurt. The Yoplait – Lemon Burst Yogurt has more iron than Yocrunch Strawberry Yogurt With Granola – Yogurt, and more calcium than Yocrunch Strawberry Yogurt With Granola – Yogurt. The Yoplait – Lemon Burst Yogurt has less protein than Yocrunch Strawberry Yogurt With Granola – Yogurt. To learn more about Yoplait – Lemon Burst Yogurt, read related food calories, and a nutrition guide.