Yoplait – Thick & Creamy Vanilla is a Yoplait type of food with 6 oz serving size that provides 180 calories. Yoplait – Thick & Creamy Vanilla has 73% carbohydrate, and 11% fat, 16% protein in 100 gram of Yoplait – Thick & Creamy Vanilla. Yoplait – Thick & Creamy Vanilla nutrient values are 31 g carbohydrate, 7 g protein, and 2 g fat. Yoplait – Thick & Creamy Vanilla has the vitamins A, and C within it. Yoplait – Thick & Creamy Vanilla has 15 % vitamin A and 0 % vitamin C. Yoplait – Thick & Creamy Vanilla has 110 mg sodium, 290 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait – Thick & Creamy Vanilla has 0 g dietary fiber, and 28 g sugar. 1 serving of Yoplait – Thick & Creamy Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Thick & Creamy Vanilla provides 180g of 2,000 cal by leaving 1,820 cal.
Yoplait – Thick & Creamy Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Thick & Creamy Vanilla provides 2g fat for total of 67g. After 1 serving of Yoplait – Thick & Creamy Vanilla, 65g is needed for heart health. Yoplait – Thick & Creamy Vanilla provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Yoplait – Thick & Creamy Vanilla causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Thick & Creamy Vanilla is one of the possibilities. 31g is provided by Yoplait – Thick & Creamy Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Thick & Creamy Vanilla leaves 219g carbohydrates for low-carb dieting. 1 serving of Yoplait – Thick & Creamy Vanilla provides 28g sugar for daily 75g sugar intake. 1 serving of Yoplait – Thick & Creamy Vanilla leaves 47g sugar for daily intake threshold of sugar. Yoplait – Thick & Creamy Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Thick & Creamy Vanilla 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Thick & Creamy Vanilla. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Thick & Creamy Vanilla.
There are similar foods to the Yoplait – Thick & Creamy Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Thick & Creamy Vanilla, Thick & Creamy – Vanilla, Thick & Creamy-Vanilla, Yogurt – Thick & Creamy Vanilla, and Yogurt – Thick & Creamy Vanilla.
The nutrients table of the Yoplait – Thick & Creamy Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Thick & Creamy Vanilla |
Nutrient values for Yoplait – Thick & Creamy Vanilla |
|---|---|
|
Serving size |
6 oz |
|
Calories |
180 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
290 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Thick & Creamy Vanilla?
The alternative foods for Yoplait – Thick & Creamy Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Thick & Creamy Vanilla are listed below.
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Tillamook – Peach Yogurt is an alternative to Yoplait – Thick & Creamy Vanilla because it has 180 calories, similar to Yoplait – Thick & Creamy Vanilla. The Tillamook – Peach Yogurt has similar iron to Yoplait – Thick & Creamy Vanilla, and less calcium than Yoplait – Thick & Creamy Vanilla. The Tillamook – Peach Yogurt has similar protein to Yoplait – Thick & Creamy Vanilla. To learn more about Tillamook – Peach Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans is an alternative to Yoplait – Thick & Creamy Vanilla because it has 180 calories, similar to Yoplait – Thick & Creamy Vanilla. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more iron than Yoplait – Thick & Creamy Vanilla, and less calcium than Yoplait – Thick & Creamy Vanilla. The UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans has more protein than Yoplait – Thick & Creamy Vanilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens BBQ Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke is an alternative to Yoplait – Thick & Creamy Vanilla because it has 180 calories, similar to Yoplait – Thick & Creamy Vanilla. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more iron than Yoplait – Thick & Creamy Vanilla, and less calcium than Yoplait – Thick & Creamy Vanilla. The UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke has more protein than Yoplait – Thick & Creamy Vanilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kamaboko Poke, read related food calories, and a nutrition guide.
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Yoplait – Lemon Burst Yogurt is an alternative to Yoplait – Thick & Creamy Vanilla because it has 180 calories, similar to Yoplait – Thick & Creamy Vanilla. The Yoplait – Lemon Burst Yogurt has more iron than Yoplait – Thick & Creamy Vanilla, and more calcium than Yoplait – Thick & Creamy Vanilla. The Yoplait – Lemon Burst Yogurt has less protein than Yoplait – Thick & Creamy Vanilla. To learn more about Yoplait – Lemon Burst Yogurt, read related food calories, and a nutrition guide.
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Yocrunch Strawberry Yogurt With Granola – Yogurt is an alternative to Yoplait – Thick & Creamy Vanilla because it has 180 calories, similar to Yoplait – Thick & Creamy Vanilla. The Yocrunch Strawberry Yogurt With Granola – Yogurt has more iron than Yoplait – Thick & Creamy Vanilla, and less calcium than Yoplait – Thick & Creamy Vanilla. The Yocrunch Strawberry Yogurt With Granola – Yogurt has less protein than Yoplait – Thick & Creamy Vanilla. To learn more about Yocrunch Strawberry Yogurt With Granola – Yogurt, read related food calories, and a nutrition guide.