Schwan’s – Chip and Mint Ice Cream is a Schwan’s type of food with 0.5 cup serving size that provides 150 calories. Schwan’s – Chip and Mint Ice Cream has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Schwan’s – Chip and Mint Ice Cream. Schwan’s – Chip and Mint Ice Cream nutrient values are 18 g carbohydrate, 2 g protein, and 8 g fat. Schwan’s – Chip and Mint Ice Cream has the vitamins A, and C within it. Schwan’s – Chip and Mint Ice Cream has 4 % vitamin A and 0 % vitamin C. Schwan’s – Chip and Mint Ice Cream has 50 mg sodium, 130 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schwan’s – Chip and Mint Ice Cream has 1 g dietary fiber, and 14 g sugar. 1 serving of Schwan’s – Chip and Mint Ice Cream provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Schwan’s – Chip and Mint Ice Cream provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s – Chip and Mint Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Chip and Mint Ice Cream provides 8g fat for total of 67g. After 1 serving of Schwan’s – Chip and Mint Ice Cream, 59g is needed for heart health. Schwan’s – Chip and Mint Ice Cream provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Schwan’s – Chip and Mint Ice Cream causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Chip and Mint Ice Cream is one of the possibilities. 18g is provided by Schwan’s – Chip and Mint Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Chip and Mint Ice Cream leaves 232g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Chip and Mint Ice Cream provides 14g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Chip and Mint Ice Cream leaves 61g sugar for daily intake threshold of sugar. Schwan’s – Chip and Mint Ice Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Chip and Mint Ice Cream 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Chip and Mint Ice Cream. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Chip and Mint Ice Cream.
There are similar foods to the Schwan’s – Chip and Mint Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Chip and Mint Ice Cream, Ice Cream, Chip & Mint, Chip & Mint Ice Cream, Mint Chocolate Chip Ice Cream, and Mint Chocolate Chip Ice Cream Cone.
The nutrients table of the Schwan’s – Chip and Mint Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Chip and Mint Ice Cream |
Nutrient values for Schwan’s – Chip and Mint Ice Cream |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
130 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Chip and Mint Ice Cream?
The alternative foods for Schwan’s – Chip and Mint Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Chip and Mint Ice Cream are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Schwan’s – Chip and Mint Ice Cream because it has 150 calories, similar to Schwan’s – Chip and Mint Ice Cream. The Market Basket – Old Fashioned Oats has more iron than Schwan’s – Chip and Mint Ice Cream, and less calcium than Schwan’s – Chip and Mint Ice Cream. The Market Basket – Old Fashioned Oats has more protein than Schwan’s – Chip and Mint Ice Cream. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Schwan’s – Chip and Mint Ice Cream because it has 150 calories, similar to Schwan’s – Chip and Mint Ice Cream. The Schwan’s – Sea Salt Caramel Cashew has less iron than Schwan’s – Chip and Mint Ice Cream, and similar calcium to Schwan’s – Chip and Mint Ice Cream. The Schwan’s – Sea Salt Caramel Cashew has similar protein to Schwan’s – Chip and Mint Ice Cream. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Schwan’s – Chip and Mint Ice Cream because it has 150 calories, similar to Schwan’s – Chip and Mint Ice Cream. The jasmati – Rice has less iron than Schwan’s – Chip and Mint Ice Cream, and less calcium than Schwan’s – Chip and Mint Ice Cream. The jasmati – Rice has more protein than Schwan’s – Chip and Mint Ice Cream. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Schwan’s – Chip and Mint Ice Cream because it has 150 calories, similar to Schwan’s – Chip and Mint Ice Cream. The Gardettos – Snack Mix has less iron than Schwan’s – Chip and Mint Ice Cream, and less calcium than Schwan’s – Chip and Mint Ice Cream. The Gardettos – Snack Mix has more protein than Schwan’s – Chip and Mint Ice Cream. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Schwan’s – Chip and Mint Ice Cream because it has 150 calories, similar to Schwan’s – Chip and Mint Ice Cream. The Kemps – Moose Tracks Frozen Yogurt has less iron than Schwan’s – Chip and Mint Ice Cream, and similar calcium to Schwan’s – Chip and Mint Ice Cream. The Kemps – Moose Tracks Frozen Yogurt has more protein than Schwan’s – Chip and Mint Ice Cream. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.