Schwan’s – Oriental Style Teriyaki Boneless Wingz is a Schwan’s type of food with 4 pieces serving size that provides 190 calories. Schwan’s – Oriental Style Teriyaki Boneless Wingz has 61% carbohydrate, and 15% fat, 24% protein in 100 gram of Schwan’s – Oriental Style Teriyaki Boneless Wingz. Schwan’s – Oriental Style Teriyaki Boneless Wingz nutrient values are 28 g carbohydrate, 11 g protein, and 3 g fat. Schwan’s – Oriental Style Teriyaki Boneless Wingz has the vitamins A, and C within it. Schwan’s – Oriental Style Teriyaki Boneless Wingz has 0 % vitamin A and 0 % vitamin C. Schwan’s – Oriental Style Teriyaki Boneless Wingz has 370 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Schwan’s – Oriental Style Teriyaki Boneless Wingz has 0 g dietary fiber, and 6 g sugar. 1 serving of Schwan’s – Oriental Style Teriyaki Boneless Wingz provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Oriental Style Teriyaki Boneless Wingz provides 190g of 2,000 cal by leaving 1,810 cal.
Schwan’s – Oriental Style Teriyaki Boneless Wingz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Oriental Style Teriyaki Boneless Wingz provides 3g fat for total of 67g. After 1 serving of Schwan’s – Oriental Style Teriyaki Boneless Wingz, 64g is needed for heart health. Schwan’s – Oriental Style Teriyaki Boneless Wingz provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Schwan’s – Oriental Style Teriyaki Boneless Wingz causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Oriental Style Teriyaki Boneless Wingz is one of the possibilities. 28g is provided by Schwan’s – Oriental Style Teriyaki Boneless Wingz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Oriental Style Teriyaki Boneless Wingz leaves 222g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Oriental Style Teriyaki Boneless Wingz provides 6g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Oriental Style Teriyaki Boneless Wingz leaves 69g sugar for daily intake threshold of sugar. Schwan’s – Oriental Style Teriyaki Boneless Wingz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Oriental Style Teriyaki Boneless Wingz 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Oriental Style Teriyaki Boneless Wingz. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Oriental Style Teriyaki Boneless Wingz.
There are similar foods to the Schwan’s – Oriental Style Teriyaki Boneless Wingz in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Style Teriyaki Boneless Wingz, Schwan’s Oriental Style Teriyaki Boneless Wingz #508, Asian Style Teriyaki Boneless Wingz, Oriental Style Teriyaki Boneless Wingz, and Boneless Wingz.
The nutrients table of the Schwan’s – Oriental Style Teriyaki Boneless Wingz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Oriental Style Teriyaki Boneless Wingz |
Nutrient values for Schwan’s – Oriental Style Teriyaki Boneless Wingz |
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Serving size |
4 pieces |
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Calories |
190 |
|
Carbs percentage |
61% |
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Fat percentage |
15% |
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Protein percentage |
24% |
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Carbs |
28 g |
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Dietary fiber |
0 g |
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Sugar |
6 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
370 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
4 % |
What are the alternative foods for Schwan’s – Oriental Style Teriyaki Boneless Wingz?
The alternative foods for Schwan’s – Oriental Style Teriyaki Boneless Wingz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Oriental Style Teriyaki Boneless Wingz are listed below.
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Zachary – Chocolate Covered Marshmallow Eggs is an alternative to Schwan’s – Oriental Style Teriyaki Boneless Wingz because it has 190 calories, similar to Schwan’s – Oriental Style Teriyaki Boneless Wingz. The Zachary – Chocolate Covered Marshmallow Eggs has more iron than Schwan’s – Oriental Style Teriyaki Boneless Wingz, and similar calcium to Schwan’s – Oriental Style Teriyaki Boneless Wingz. The Zachary – Chocolate Covered Marshmallow Eggs has less protein than Schwan’s – Oriental Style Teriyaki Boneless Wingz. To learn more about Zachary – Chocolate Covered Marshmallow Eggs, read related food calories, and a nutrition guide.
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morning star – Veggie Chicken Nuggets is an alternative to Schwan’s – Oriental Style Teriyaki Boneless Wingz because it has 190 calories, similar to Schwan’s – Oriental Style Teriyaki Boneless Wingz. The morning star – Veggie Chicken Nuggets has more iron than Schwan’s – Oriental Style Teriyaki Boneless Wingz, and more calcium than Schwan’s – Oriental Style Teriyaki Boneless Wingz. The morning star – Veggie Chicken Nuggets has more protein than Schwan’s – Oriental Style Teriyaki Boneless Wingz. To learn more about morning star – Veggie Chicken Nuggets, read related food calories, and a nutrition guide.
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Andes – Creme De Menthe is an alternative to Schwan’s – Oriental Style Teriyaki Boneless Wingz because it has 190 calories, similar to Schwan’s – Oriental Style Teriyaki Boneless Wingz. The Andes – Creme De Menthe has less iron than Schwan’s – Oriental Style Teriyaki Boneless Wingz, and more calcium than Schwan’s – Oriental Style Teriyaki Boneless Wingz. The Andes – Creme De Menthe has less protein than Schwan’s – Oriental Style Teriyaki Boneless Wingz. To learn more about Andes – Creme De Menthe, read related food calories, and a nutrition guide.
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Great Value – Peanut Butter Cups is an alternative to Schwan’s – Oriental Style Teriyaki Boneless Wingz because it has 190 calories, similar to Schwan’s – Oriental Style Teriyaki Boneless Wingz. The Great Value – Peanut Butter Cups has less iron than Schwan’s – Oriental Style Teriyaki Boneless Wingz, and more calcium than Schwan’s – Oriental Style Teriyaki Boneless Wingz. The Great Value – Peanut Butter Cups has less protein than Schwan’s – Oriental Style Teriyaki Boneless Wingz. To learn more about Great Value – Peanut Butter Cups, read related food calories, and a nutrition guide.
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Reese’s – Hearts is an alternative to Schwan’s – Oriental Style Teriyaki Boneless Wingz because it has 190 calories, similar to Schwan’s – Oriental Style Teriyaki Boneless Wingz. The Reese’s – Hearts has less iron than Schwan’s – Oriental Style Teriyaki Boneless Wingz, and more calcium than Schwan’s – Oriental Style Teriyaki Boneless Wingz. The Reese’s – Hearts has less protein than Schwan’s – Oriental Style Teriyaki Boneless Wingz. To learn more about Reese’s – Hearts, read related food calories, and a nutrition guide.