The sebunirebun – goboTian Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

sebunirebun – goboTian is a sebunirebun type of food with 1 serving serving size that provides 51 calories. sebunirebun – goboTian has 53% carbohydrate, and 20% fat, 27% protein in 100 gram of sebunirebun – goboTian . sebunirebun – goboTian nutrient values are 6 g carbohydrate, 3 g protein, and 1 g fat. sebunirebun – goboTian has the vitamins A, and C within it. sebunirebun – goboTian has — % vitamin A and — % vitamin C. sebunirebun – goboTian has 304 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sebunirebun – goboTian has — g dietary fiber, and — g sugar. 1 serving of sebunirebun – goboTian provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sebunirebun – goboTian provides 51g of 2,000 cal by leaving 1,949 cal.

 

sebunirebun – goboTian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sebunirebun – goboTian provides 1g fat for total of 67g. After 1 serving of sebunirebun – goboTian , 66g is needed for heart health. sebunirebun – goboTian provides 304g for 2,300g by leaving 1,996g for daily sodium intake. sebunirebun – goboTian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with sebunirebun – goboTian is one of the possibilities. 6g is provided by sebunirebun – goboTian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sebunirebun – goboTian leaves 244g carbohydrates for low-carb dieting. 1 serving of sebunirebun – goboTian provides –g sugar for daily 75g sugar intake. 1 serving of sebunirebun – goboTian leaves 75g sugar for daily intake threshold of sugar. sebunirebun – goboTian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of sebunirebun – goboTian 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sebunirebun – goboTian . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of sebunirebun – goboTian .

 

There are similar foods to the sebunirebun – goboTian in terms of nutrition, daily intake amount, and calorie amount. These are ごぼう天, セブンイレブン, ごぼう天蕎麦, 肉&ごぼう天うどん, and ごぼう天うどん.

 

The nutrients table of the sebunirebun – goboTian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

sebunirebun – goboTian	Nutrient values for sebunirebun – goboTian
Serving size	1 serving
Calories	51
Carbs percentage	53%
Fat percentage	20%
Protein percentage	27%
Carbs	6 g
Dietary fiber	— g
Sugar	— g
Fat	1 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	304 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for sebunirebun – goboTian ?

The alternative foods for sebunirebun – goboTian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sebunirebun – goboTian are listed below.

1. denizu – moningumeniyu (moningusarada pankeki)(doretsushinguhaHan mimasen)(kobudoretsushingu) is an alternative to sebunirebun – goboTian because it has 51 calories, similar to sebunirebun – goboTian . The denizu – moningumeniyu (moningusarada pankeki)(doretsushinguhaHan mimasen)(kobudoretsushingu) has similar iron to sebunirebun – goboTian , and similar calcium to sebunirebun – goboTian . The denizu – moningumeniyu (moningusarada pankeki)(doretsushinguhaHan mimasen)(kobudoretsushingu) has less protein than sebunirebun – goboTian . To learn more about denizu – moningumeniyu (moningusarada pankeki)(doretsushinguhaHan mimasen)(kobudoretsushingu), read related food calories, and a nutrition guide.

2. sanmarukuhorudeingusu – Laisukohi is an alternative to sebunirebun – goboTian because it has 51 calories, similar to sebunirebun – goboTian . The sanmarukuhorudeingusu – Laisukohi has similar iron to sebunirebun – goboTian , and similar calcium to sebunirebun – goboTian . The sanmarukuhorudeingusu – Laisukohi has less protein than sebunirebun – goboTian . To learn more about sanmarukuhorudeingusu – Laisukohi, read related food calories, and a nutrition guide.

3. Zhu Shi Hui She Jing Zun – hotate is an alternative to sebunirebun – goboTian because it has 51 calories, similar to sebunirebun – goboTian . The Zhu Shi Hui She Jing Zun – hotate has similar iron to sebunirebun – goboTian , and similar calcium to sebunirebun – goboTian . The Zhu Shi Hui She Jing Zun – hotate has less protein than sebunirebun – goboTian . To learn more about Zhu Shi Hui She Jing Zun – hotate, read related food calories, and a nutrition guide.

4. bitsuguboi – painatsupuru is an alternative to sebunirebun – goboTian because it has 51 calories, similar to sebunirebun – goboTian . The bitsuguboi – painatsupuru has similar iron to sebunirebun – goboTian , and similar calcium to sebunirebun – goboTian . The bitsuguboi – painatsupuru has less protein than sebunirebun – goboTian . To learn more about bitsuguboi – painatsupuru, read related food calories, and a nutrition guide.

5. Yi Fan Wu – ratsukiyou is an alternative to sebunirebun – goboTian because it has 51 calories, similar to sebunirebun – goboTian . The Yi Fan Wu – ratsukiyou has similar iron to sebunirebun – goboTian , and similar calcium to sebunirebun – goboTian . The Yi Fan Wu – ratsukiyou has less protein than sebunirebun – goboTian . To learn more about Yi Fan Wu – ratsukiyou, read related food calories, and a nutrition guide.