Yi Fan Wu – ratsukiyou is a Yi Fan Wu type of food with 1 serving serving size that provides 51 calories. Yi Fan Wu – ratsukiyou has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yi Fan Wu – ratsukiyou. Yi Fan Wu – ratsukiyou nutrient values are — g carbohydrate, — g protein, and — g fat. Yi Fan Wu – ratsukiyou has the vitamins A, and C within it. Yi Fan Wu – ratsukiyou has — % vitamin A and — % vitamin C. Yi Fan Wu – ratsukiyou has 1500 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yi Fan Wu – ratsukiyou has — g dietary fiber, and — g sugar. 1 serving of Yi Fan Wu – ratsukiyou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Fan Wu – ratsukiyou provides 51g of 2,000 cal by leaving 1,949 cal.
Yi Fan Wu – ratsukiyou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Fan Wu – ratsukiyou provides –g fat for total of 67g. After 1 serving of Yi Fan Wu – ratsukiyou, 67g is needed for heart health. Yi Fan Wu – ratsukiyou provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Yi Fan Wu – ratsukiyou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Fan Wu – ratsukiyou is one of the possibilities. –g is provided by Yi Fan Wu – ratsukiyou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Fan Wu – ratsukiyou leaves 250g carbohydrates for low-carb dieting. 1 serving of Yi Fan Wu – ratsukiyou provides –g sugar for daily 75g sugar intake. 1 serving of Yi Fan Wu – ratsukiyou leaves 75g sugar for daily intake threshold of sugar. Yi Fan Wu – ratsukiyou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Fan Wu – ratsukiyou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Fan Wu – ratsukiyou. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Fan Wu – ratsukiyou.
There are similar foods to the Yi Fan Wu – ratsukiyou in terms of nutrition, daily intake amount, and calorie amount. These are ナン, 杏仁豆腐, カレーうどん, 花らっきょう, and ピリ辛らっきょう.
The nutrients table of the Yi Fan Wu – ratsukiyou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Fan Wu – ratsukiyou |
Nutrient values for Yi Fan Wu – ratsukiyou |
|---|---|
|
Serving size |
1 serving |
|
Calories |
51 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1500 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Yi Fan Wu – ratsukiyou?
The alternative foods for Yi Fan Wu – ratsukiyou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Fan Wu – ratsukiyou are listed below.
-
denizu – moningumeniyu (moningusarada pankeki)(doretsushinguhaHan mimasen)(kobudoretsushingu) is an alternative to Yi Fan Wu – ratsukiyou because it has 51 calories, similar to Yi Fan Wu – ratsukiyou. The denizu – moningumeniyu (moningusarada pankeki)(doretsushinguhaHan mimasen)(kobudoretsushingu) has similar iron to Yi Fan Wu – ratsukiyou, and similar calcium to Yi Fan Wu – ratsukiyou. The denizu – moningumeniyu (moningusarada pankeki)(doretsushinguhaHan mimasen)(kobudoretsushingu) has similar protein to Yi Fan Wu – ratsukiyou. To learn more about denizu – moningumeniyu (moningusarada pankeki)(doretsushinguhaHan mimasen)(kobudoretsushingu), read related food calories, and a nutrition guide.
-
sanmarukuhorudeingusu – Laisukohi is an alternative to Yi Fan Wu – ratsukiyou because it has 51 calories, similar to Yi Fan Wu – ratsukiyou. The sanmarukuhorudeingusu – Laisukohi has similar iron to Yi Fan Wu – ratsukiyou, and similar calcium to Yi Fan Wu – ratsukiyou. The sanmarukuhorudeingusu – Laisukohi has similar protein to Yi Fan Wu – ratsukiyou. To learn more about sanmarukuhorudeingusu – Laisukohi, read related food calories, and a nutrition guide.
-
sebunirebun – goboTian is an alternative to Yi Fan Wu – ratsukiyou because it has 51 calories, similar to Yi Fan Wu – ratsukiyou. The sebunirebun – goboTian has similar iron to Yi Fan Wu – ratsukiyou, and similar calcium to Yi Fan Wu – ratsukiyou. The sebunirebun – goboTian has more protein than Yi Fan Wu – ratsukiyou. To learn more about sebunirebun – goboTian , read related food calories, and a nutrition guide.
-
Zhu Shi Hui She Jing Zun – hotate is an alternative to Yi Fan Wu – ratsukiyou because it has 51 calories, similar to Yi Fan Wu – ratsukiyou. The Zhu Shi Hui She Jing Zun – hotate has similar iron to Yi Fan Wu – ratsukiyou, and similar calcium to Yi Fan Wu – ratsukiyou. The Zhu Shi Hui She Jing Zun – hotate has similar protein to Yi Fan Wu – ratsukiyou. To learn more about Zhu Shi Hui She Jing Zun – hotate, read related food calories, and a nutrition guide.
-
bitsuguboi – painatsupuru is an alternative to Yi Fan Wu – ratsukiyou because it has 51 calories, similar to Yi Fan Wu – ratsukiyou. The bitsuguboi – painatsupuru has similar iron to Yi Fan Wu – ratsukiyou, and similar calcium to Yi Fan Wu – ratsukiyou. The bitsuguboi – painatsupuru has similar protein to Yi Fan Wu – ratsukiyou. To learn more about bitsuguboi – painatsupuru, read related food calories, and a nutrition guide.