Sequoia farms – 2% Reduced Fat Milk is a Sequoia farms type of food with 1 cup serving size that provides 140 calories. Sequoia farms – 2% Reduced Fat Milk has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Sequoia farms – 2% Reduced Fat Milk. Sequoia farms – 2% Reduced Fat Milk nutrient values are 14 g carbohydrate, 10 g protein, and 5 g fat. Sequoia farms – 2% Reduced Fat Milk has the vitamins A, and C within it. Sequoia farms – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Sequoia farms – 2% Reduced Fat Milk has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sequoia farms – 2% Reduced Fat Milk has 0 g dietary fiber, and 14 g sugar. 1 serving of Sequoia farms – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sequoia farms – 2% Reduced Fat Milk provides 140g of 2,000 cal by leaving 1,860 cal.
Sequoia farms – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sequoia farms – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Sequoia farms – 2% Reduced Fat Milk, 62g is needed for heart health. Sequoia farms – 2% Reduced Fat Milk provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sequoia farms – 2% Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sequoia farms – 2% Reduced Fat Milk is one of the possibilities. 14g is provided by Sequoia farms – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sequoia farms – 2% Reduced Fat Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Sequoia farms – 2% Reduced Fat Milk provides 14g sugar for daily 75g sugar intake. 1 serving of Sequoia farms – 2% Reduced Fat Milk leaves 61g sugar for daily intake threshold of sugar. Sequoia farms – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sequoia farms – 2% Reduced Fat Milk 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sequoia farms – 2% Reduced Fat Milk. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sequoia farms – 2% Reduced Fat Milk.
There are similar foods to the Sequoia farms – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Milk, Milk, Milk, Fat Free Milk, and 2% Reduced Fat Milk.
The nutrients table of the Sequoia farms – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sequoia farms – 2% Reduced Fat Milk |
Nutrient values for Sequoia farms – 2% Reduced Fat Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
|
Protein percentage |
28% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Sequoia farms – 2% Reduced Fat Milk?
The alternative foods for Sequoia farms – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sequoia farms – 2% Reduced Fat Milk are listed below.
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Campbell’s – Tortilla Soup is an alternative to Sequoia farms – 2% Reduced Fat Milk because it has 140 calories, similar to Sequoia farms – 2% Reduced Fat Milk. The Campbell’s – Tortilla Soup has more iron than Sequoia farms – 2% Reduced Fat Milk, and less calcium than Sequoia farms – 2% Reduced Fat Milk. The Campbell’s – Tortilla Soup has less protein than Sequoia farms – 2% Reduced Fat Milk. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Sequoia farms – 2% Reduced Fat Milk because it has 140 calories, similar to Sequoia farms – 2% Reduced Fat Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Sequoia farms – 2% Reduced Fat Milk, and less calcium than Sequoia farms – 2% Reduced Fat Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Sequoia farms – 2% Reduced Fat Milk. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Sequoia farms – 2% Reduced Fat Milk because it has 140 calories, similar to Sequoia farms – 2% Reduced Fat Milk. The Vita – Mango Drink has similar iron to Sequoia farms – 2% Reduced Fat Milk, and less calcium than Sequoia farms – 2% Reduced Fat Milk. The Vita – Mango Drink has less protein than Sequoia farms – 2% Reduced Fat Milk. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Sequoia farms – 2% Reduced Fat Milk because it has 140 calories, similar to Sequoia farms – 2% Reduced Fat Milk. The Stater Bros. – Milk has similar iron to Sequoia farms – 2% Reduced Fat Milk, and similar calcium to Sequoia farms – 2% Reduced Fat Milk. The Stater Bros. – Milk has similar protein to Sequoia farms – 2% Reduced Fat Milk. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Sequoia farms – 2% Reduced Fat Milk because it has 140 calories, similar to Sequoia farms – 2% Reduced Fat Milk. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Sequoia farms – 2% Reduced Fat Milk, and less calcium than Sequoia farms – 2% Reduced Fat Milk. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Sequoia farms – 2% Reduced Fat Milk. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.