Sesmark – Crackers is a Sesmark type of food with 16 crackers serving size that provides 130 calories. Sesmark – Crackers has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Sesmark – Crackers. Sesmark – Crackers nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Sesmark – Crackers has the vitamins A, and C within it. Sesmark – Crackers has 0 % vitamin A and 0 % vitamin C. Sesmark – Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sesmark – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Sesmark – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sesmark – Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Sesmark – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sesmark – Crackers provides 2g fat for total of 67g. After 1 serving of Sesmark – Crackers, 65g is needed for heart health. Sesmark – Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sesmark – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sesmark – Crackers is one of the possibilities. 24g is provided by Sesmark – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sesmark – Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Sesmark – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Sesmark – Crackers leaves 74g sugar for daily intake threshold of sugar. Sesmark – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sesmark – Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sesmark – Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sesmark – Crackers.
There are similar foods to the Sesmark – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers-Sesmark Rice Thins, Rice Crackers, Mini Rice Crackers, and Rice Crackers.
The nutrients table of the Sesmark – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sesmark – Crackers |
Nutrient values for Sesmark – Crackers |
|---|---|
|
Serving size |
16 crackers |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Sesmark – Crackers?
The alternative foods for Sesmark – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sesmark – Crackers are listed below.
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Blue Diamond – Pecan Nut Thins is an alternative to Sesmark – Crackers because it has 130 calories, similar to Sesmark – Crackers. The Blue Diamond – Pecan Nut Thins has less iron than Sesmark – Crackers, and similar calcium to Sesmark – Crackers. The Blue Diamond – Pecan Nut Thins has less protein than Sesmark – Crackers. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Almond Thins – Crackers is an alternative to Sesmark – Crackers because it has 130 calories, similar to Sesmark – Crackers. The Almond Thins – Crackers has more iron than Sesmark – Crackers, and similar calcium to Sesmark – Crackers. The Almond Thins – Crackers has more protein than Sesmark – Crackers. To learn more about Almond Thins – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Wheat Thins is an alternative to Sesmark – Crackers because it has 130 calories, similar to Sesmark – Crackers. The Savoritz – Wheat Thins has more iron than Sesmark – Crackers, and similar calcium to Sesmark – Crackers. The Savoritz – Wheat Thins has less protein than Sesmark – Crackers. To learn more about Savoritz – Wheat Thins, read related food calories, and a nutrition guide.
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Sesmark – Savory Rice Thins is an alternative to Sesmark – Crackers because it has 130 calories, similar to Sesmark – Crackers. The Sesmark – Savory Rice Thins has less iron than Sesmark – Crackers, and more calcium than Sesmark – Crackers. The Sesmark – Savory Rice Thins has similar protein to Sesmark – Crackers. To learn more about Sesmark – Savory Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Nut Thins is an alternative to Sesmark – Crackers because it has 130 calories, similar to Sesmark – Crackers. The Blue Diamond – Nut Thins has less iron than Sesmark – Crackers, and more calcium than Sesmark – Crackers. The Blue Diamond – Nut Thins has similar protein to Sesmark – Crackers. To learn more about Blue Diamond – Nut Thins, read related food calories, and a nutrition guide.