Sesmark – Rice Crackers is a Sesmark type of food with 37 Crackers serving size that provides 130 calories. Sesmark – Rice Crackers has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Sesmark – Rice Crackers. Sesmark – Rice Crackers nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Sesmark – Rice Crackers has the vitamins A, and C within it. Sesmark – Rice Crackers has 0 % vitamin A and 0 % vitamin C. Sesmark – Rice Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sesmark – Rice Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Sesmark – Rice Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sesmark – Rice Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Sesmark – Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sesmark – Rice Crackers provides 2g fat for total of 67g. After 1 serving of Sesmark – Rice Crackers, 65g is needed for heart health. Sesmark – Rice Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sesmark – Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sesmark – Rice Crackers is one of the possibilities. 24g is provided by Sesmark – Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sesmark – Rice Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Sesmark – Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Sesmark – Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Sesmark – Rice Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sesmark – Rice Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sesmark – Rice Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sesmark – Rice Crackers.
There are similar foods to the Sesmark – Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rice Crackers, Crackers-Sesmark Rice Thins, Mini Rice Crackers, Crackers, and Mini Rice Crackers.
The nutrients table of the Sesmark – Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sesmark – Rice Crackers |
Nutrient values for Sesmark – Rice Crackers |
|---|---|
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Serving size |
37 Crackers |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Sesmark – Rice Crackers?
The similar foods to Sesmark – Rice Crackers involve alike nutritional values from the same Sesmark type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sesmark – Rice Crackers are listed below.
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Sesmark – Savory Rice Thins is a similar nourishment to Sesmark – Rice Crackers because both of the Sesmark – Rice Crackers and Sesmark – Savory Rice Thins are from Sesmark. The Sesmark – Rice Crackers has similar calories to Sesmark – Savory Rice Thins because Sesmark – Rice Crackers has 130 calories, and it is similar calories to Sesmark – Savory Rice Thins. The Sesmark – Savory Rice Thins has similar iron to Sesmark – Rice Crackers, and more calcium than Sesmark – Rice Crackers. The Sesmark – Savory Rice Thins has similar protein to Sesmark – Rice Crackers. To learn more about Sesmark – Savory Rice Thins, read related food calories, and a nutrition guide.
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Sesmark – Rice Thins – Sesame is a similar nourishment to Sesmark – Rice Crackers because both of the Sesmark – Rice Crackers and Sesmark – Rice Thins – Sesame are from Sesmark. The Sesmark – Rice Crackers has similar calories to Sesmark – Rice Thins – Sesame because Sesmark – Rice Crackers has 130 calories, and it is similar calories to Sesmark – Rice Thins – Sesame. The Sesmark – Rice Thins – Sesame has similar iron to Sesmark – Rice Crackers, and similar calcium to Sesmark – Rice Crackers. The Sesmark – Rice Thins – Sesame has similar protein to Sesmark – Rice Crackers. To learn more about Sesmark – Rice Thins – Sesame, read related food calories, and a nutrition guide.
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Sesmark – Crackers is a similar nourishment to Sesmark – Rice Crackers because both of the Sesmark – Rice Crackers and Sesmark – Crackers are from Sesmark. The Sesmark – Rice Crackers has similar calories to Sesmark – Crackers because Sesmark – Rice Crackers has 130 calories, and it is similar calories to Sesmark – Crackers. The Sesmark – Crackers has more iron than Sesmark – Rice Crackers, and similar calcium to Sesmark – Rice Crackers. The Sesmark – Crackers has similar protein to Sesmark – Rice Crackers. To learn more about Sesmark – Crackers, read related food calories, and a nutrition guide.
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Sesmark – Mini Rice Crackers is a similar nourishment to Sesmark – Rice Crackers because both of the Sesmark – Rice Crackers and Sesmark – Mini Rice Crackers are from Sesmark. The Sesmark – Rice Crackers has more calories than Sesmark – Mini Rice Crackers because Sesmark – Rice Crackers has 130 calories, and it is 10 more calories than Sesmark – Mini Rice Crackers. The Sesmark – Mini Rice Crackers has less iron than Sesmark – Rice Crackers, and similar calcium to Sesmark – Rice Crackers. The Sesmark – Mini Rice Crackers has similar protein to Sesmark – Rice Crackers. To learn more about Sesmark – Mini Rice Crackers, read related food calories, and a nutrition guide.
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Sesmark – Rice Thins is a similar nourishment to Sesmark – Rice Crackers because both of the Sesmark – Rice Crackers and Sesmark – Rice Thins are from Sesmark. The Sesmark – Rice Crackers has similar calories to Sesmark – Rice Thins because Sesmark – Rice Crackers has 130 calories, and it is similar calories to Sesmark – Rice Thins. The Sesmark – Rice Thins has similar iron to Sesmark – Rice Crackers, and more calcium than Sesmark – Rice Crackers. The Sesmark – Rice Thins has similar protein to Sesmark – Rice Crackers. To learn more about Sesmark – Rice Thins, read related food calories, and a nutrition guide.