Seviroli – Ravioli is a Seviroli type of food with 4 pieces serving size that provides 290 calories. Seviroli – Ravioli has 43% carbohydrate, and 34% fat, 22% protein in 100 gram of Seviroli – Ravioli. Seviroli – Ravioli nutrient values are 31 g carbohydrate, 16 g protein, and 11 g fat. Seviroli – Ravioli has the vitamins A, and C within it. Seviroli – Ravioli has 10 % vitamin A and 0 % vitamin C. Seviroli – Ravioli has 490 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Seviroli – Ravioli has 2 g dietary fiber, and 3 g sugar. 1 serving of Seviroli – Ravioli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Seviroli – Ravioli provides 290g of 2,000 cal by leaving 1,710 cal.
Seviroli – Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seviroli – Ravioli provides 11g fat for total of 67g. After 1 serving of Seviroli – Ravioli, 56g is needed for heart health. Seviroli – Ravioli provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Seviroli – Ravioli causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Seviroli – Ravioli is one of the possibilities. 31g is provided by Seviroli – Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seviroli – Ravioli leaves 219g carbohydrates for low-carb dieting. 1 serving of Seviroli – Ravioli provides 3g sugar for daily 75g sugar intake. 1 serving of Seviroli – Ravioli leaves 72g sugar for daily intake threshold of sugar. Seviroli – Ravioli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Seviroli – Ravioli 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seviroli – Ravioli. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Seviroli – Ravioli.
There are similar foods to the Seviroli – Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Beef Ravioli, Meat Ravioli, Beef Ravioli, Lobster Ravioli, and Cheese Ravioli.
The nutrients table of the Seviroli – Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Seviroli – Ravioli |
Nutrient values for Seviroli – Ravioli |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
290 |
|
Carbs percentage |
43% |
|
Fat percentage |
34% |
|
Protein percentage |
22% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Seviroli – Ravioli?
The alternative foods for Seviroli – Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seviroli – Ravioli are listed below.
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Schwan’s – Blueberry Breakfast Bites is an alternative to Seviroli – Ravioli because it has 290 calories, similar to Seviroli – Ravioli. The Schwan’s – Blueberry Breakfast Bites has similar iron to Seviroli – Ravioli, and less calcium than Seviroli – Ravioli. The Schwan’s – Blueberry Breakfast Bites has less protein than Seviroli – Ravioli. To learn more about Schwan’s – Blueberry Breakfast Bites, read related food calories, and a nutrition guide.
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Schwan’s – Apple Cinnamon Breakfast Bites is an alternative to Seviroli – Ravioli because it has 290 calories, similar to Seviroli – Ravioli. The Schwan’s – Apple Cinnamon Breakfast Bites has similar iron to Seviroli – Ravioli, and less calcium than Seviroli – Ravioli. The Schwan’s – Apple Cinnamon Breakfast Bites has less protein than Seviroli – Ravioli. To learn more about Schwan’s – Apple Cinnamon Breakfast Bites, read related food calories, and a nutrition guide.
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heb – Tequila Lime Wings is an alternative to Seviroli – Ravioli because it has 290 calories, similar to Seviroli – Ravioli. The heb – Tequila Lime Wings has less iron than Seviroli – Ravioli, and less calcium than Seviroli – Ravioli. The heb – Tequila Lime Wings has more protein than Seviroli – Ravioli. To learn more about heb – Tequila Lime Wings, read related food calories, and a nutrition guide.