sezi(Fen ) is a Generic type of food with 100 g serving size that provides 384 calories. sezi(Fen ) has 70% carbohydrate, and 24% fat, 6% protein in 100 gram of sezi(Fen ). sezi(Fen ) nutrient values are 66 g carbohydrate, 6 g protein, and 10 g fat. sezi(Fen ) has the vitamins A, and C within it. sezi(Fen ) has 2 % vitamin A and 0 % vitamin C. sezi(Fen ) has 120 mg sodium, 1600 mg potassium, 0 mg cholesterol, and — g trans fat. sezi(Fen ) has — g dietary fiber, and — g sugar. 1 serving of sezi(Fen ) provides 277 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sezi(Fen ) provides 384g of 2,000 cal by leaving 1,616 cal.
sezi(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sezi(Fen ) provides 10g fat for total of 67g. After 1 serving of sezi(Fen ), 57g is needed for heart health. sezi(Fen ) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. sezi(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sezi(Fen ) is one of the possibilities. 66g is provided by sezi(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sezi(Fen ) leaves 184g carbohydrates for low-carb dieting. 1 serving of sezi(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of sezi(Fen ) leaves 75g sugar for daily intake threshold of sugar. sezi(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sezi(Fen ) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sezi(Fen ). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of sezi(Fen ).
There are similar foods to the sezi(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are バジル（粉）, 惣菜, ソーセージ, and 魚ソーセージ.
The nutrients table of the sezi(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sezi(Fen ) |
Nutrient values for sezi(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
384 |
|
Carbs percentage |
70% |
|
Fat percentage |
24% |
|
Protein percentage |
6% |
|
Carbs |
66 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
1600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
150 % |
|
Iron |
277 % |
What are the alternative foods for sezi(Fen )?
The alternative foods for sezi(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sezi(Fen ) are listed below.
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wasabi(Fen )(karashiFen Ru ri) is an alternative to sezi(Fen ) because it has 384 calories, similar to sezi(Fen ). The wasabi(Fen )(karashiFen Ru ri) has less iron than sezi(Fen ), and less calcium than sezi(Fen ). The wasabi(Fen )(karashiFen Ru ri) has more protein than sezi(Fen ). To learn more about wasabi(Fen )(karashiFen Ru ri), read related food calories, and a nutrition guide.
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Yu Mi Pian (Di Na ) is an alternative to sezi(Fen ) because it has 384 calories, similar to sezi(Fen ). The Yu Mi Pian (Di Na ) has less iron than sezi(Fen ), and less calcium than sezi(Fen ). The Yu Mi Pian (Di Na ) has more protein than sezi(Fen ). To learn more about Yu Mi Pian (Di Na ), read related food calories, and a nutrition guide.
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Che Tang (Shang Bai Tang ) is an alternative to sezi(Fen ) because it has 384 calories, similar to sezi(Fen ). The Che Tang (Shang Bai Tang ) has less iron than sezi(Fen ), and less calcium than sezi(Fen ). The Che Tang (Shang Bai Tang ) has less protein than sezi(Fen ). To learn more about Che Tang (Shang Bai Tang ), read related food calories, and a nutrition guide.
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gokabou is an alternative to sezi(Fen ) because it has 384 calories, similar to sezi(Fen ). The gokabou has less iron than sezi(Fen ), and less calcium than sezi(Fen ). The gokabou has more protein than sezi(Fen ). To learn more about gokabou, read related food calories, and a nutrition guide.
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Myotec – Royal Mass is an alternative to sezi(Fen ) because it has 384 calories, similar to sezi(Fen ). The Myotec – Royal Mass has less iron than sezi(Fen ), and less calcium than sezi(Fen ). The Myotec – Royal Mass has more protein than sezi(Fen ). To learn more about Myotec – Royal Mass, read related food calories, and a nutrition guide.