wasabi(Fen )(karashiFen Ru ri) is a Generic type of food with 100 g serving size that provides 384 calories. wasabi(Fen )(karashiFen Ru ri) has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of wasabi(Fen )(karashiFen Ru ri). wasabi(Fen )(karashiFen Ru ri) nutrient values are 69 g carbohydrate, 16 g protein, and 4 g fat. wasabi(Fen )(karashiFen Ru ri) has the vitamins A, and C within it. wasabi(Fen )(karashiFen Ru ri) has 0 % vitamin A and 0 % vitamin C. wasabi(Fen )(karashiFen Ru ri) has 30 mg sodium, 1200 mg potassium, 0 mg cholesterol, and — g trans fat. wasabi(Fen )(karashiFen Ru ri) has — g dietary fiber, and — g sugar. 1 serving of wasabi(Fen )(karashiFen Ru ri) provides 51 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. wasabi(Fen )(karashiFen Ru ri) provides 384g of 2,000 cal by leaving 1,616 cal.
wasabi(Fen )(karashiFen Ru ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wasabi(Fen )(karashiFen Ru ri) provides 4g fat for total of 67g. After 1 serving of wasabi(Fen )(karashiFen Ru ri), 63g is needed for heart health. wasabi(Fen )(karashiFen Ru ri) provides 30g for 2,300g by leaving 2,270g for daily sodium intake. wasabi(Fen )(karashiFen Ru ri) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with wasabi(Fen )(karashiFen Ru ri) is one of the possibilities. 69g is provided by wasabi(Fen )(karashiFen Ru ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wasabi(Fen )(karashiFen Ru ri) leaves 181g carbohydrates for low-carb dieting. 1 serving of wasabi(Fen )(karashiFen Ru ri) provides –g sugar for daily 75g sugar intake. 1 serving of wasabi(Fen )(karashiFen Ru ri) leaves 75g sugar for daily intake threshold of sugar. wasabi(Fen )(karashiFen Ru ri) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of wasabi(Fen )(karashiFen Ru ri) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wasabi(Fen )(karashiFen Ru ri). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of wasabi(Fen )(karashiFen Ru ri).
There are similar foods to the wasabi(Fen )(karashiFen Ru ri) in terms of nutrition, daily intake amount, and calorie amount. These are わらび餅, 彩粉 本葛入り, 本わらび粉入り わらび餅, and からし（粉）.
The nutrients table of the wasabi(Fen )(karashiFen Ru ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
wasabi(Fen )(karashiFen Ru ri) |
Nutrient values for wasabi(Fen )(karashiFen Ru ri) |
|---|---|
|
Serving size |
100 g |
|
Calories |
384 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
69 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
30 mg |
|
Potassium |
1200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
32 % |
|
Iron |
51 % |
What are the alternative foods for wasabi(Fen )(karashiFen Ru ri)?
The alternative foods for wasabi(Fen )(karashiFen Ru ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wasabi(Fen )(karashiFen Ru ri) are listed below.
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sezi(Fen ) is an alternative to wasabi(Fen )(karashiFen Ru ri) because it has 384 calories, similar to wasabi(Fen )(karashiFen Ru ri). The sezi(Fen ) has more iron than wasabi(Fen )(karashiFen Ru ri), and more calcium than wasabi(Fen )(karashiFen Ru ri). The sezi(Fen ) has less protein than wasabi(Fen )(karashiFen Ru ri). To learn more about sezi(Fen ), read related food calories, and a nutrition guide.
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Yu Mi Pian (Di Na ) is an alternative to wasabi(Fen )(karashiFen Ru ri) because it has 384 calories, similar to wasabi(Fen )(karashiFen Ru ri). The Yu Mi Pian (Di Na ) has less iron than wasabi(Fen )(karashiFen Ru ri), and less calcium than wasabi(Fen )(karashiFen Ru ri). The Yu Mi Pian (Di Na ) has less protein than wasabi(Fen )(karashiFen Ru ri). To learn more about Yu Mi Pian (Di Na ), read related food calories, and a nutrition guide.
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Che Tang (Shang Bai Tang ) is an alternative to wasabi(Fen )(karashiFen Ru ri) because it has 384 calories, similar to wasabi(Fen )(karashiFen Ru ri). The Che Tang (Shang Bai Tang ) has less iron than wasabi(Fen )(karashiFen Ru ri), and less calcium than wasabi(Fen )(karashiFen Ru ri). The Che Tang (Shang Bai Tang ) has less protein than wasabi(Fen )(karashiFen Ru ri). To learn more about Che Tang (Shang Bai Tang ), read related food calories, and a nutrition guide.
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gokabou is an alternative to wasabi(Fen )(karashiFen Ru ri) because it has 384 calories, similar to wasabi(Fen )(karashiFen Ru ri). The gokabou has less iron than wasabi(Fen )(karashiFen Ru ri), and less calcium than wasabi(Fen )(karashiFen Ru ri). The gokabou has less protein than wasabi(Fen )(karashiFen Ru ri). To learn more about gokabou, read related food calories, and a nutrition guide.
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Myotec – Royal Mass is an alternative to wasabi(Fen )(karashiFen Ru ri) because it has 384 calories, similar to wasabi(Fen )(karashiFen Ru ri). The Myotec – Royal Mass has less iron than wasabi(Fen )(karashiFen Ru ri), and less calcium than wasabi(Fen )(karashiFen Ru ri). The Myotec – Royal Mass has more protein than wasabi(Fen )(karashiFen Ru ri). To learn more about Myotec – Royal Mass, read related food calories, and a nutrition guide.