Yu Mi Pian (Di Na ) is a Generic type of food with 100 g serving size that provides 384 calories. Yu Mi Pian (Di Na ) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Yu Mi Pian (Di Na ). Yu Mi Pian (Di Na ) nutrient values are 88 g carbohydrate, 7 g protein, and 0 g fat. Yu Mi Pian (Di Na ) has the vitamins A, and C within it. Yu Mi Pian (Di Na ) has 0 % vitamin A and — % vitamin C. Yu Mi Pian (Di Na ) has 10 mg sodium, 73 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Pian (Di Na ) has 1 g dietary fiber, and — g sugar. 1 serving of Yu Mi Pian (Di Na ) provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Mi Pian (Di Na ) provides 384g of 2,000 cal by leaving 1,616 cal.
Yu Mi Pian (Di Na ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Pian (Di Na ) provides –g fat for total of 67g. After 1 serving of Yu Mi Pian (Di Na ), 67g is needed for heart health. Yu Mi Pian (Di Na ) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Yu Mi Pian (Di Na ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Pian (Di Na ) is one of the possibilities. 88g is provided by Yu Mi Pian (Di Na ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Pian (Di Na ) leaves 162g carbohydrates for low-carb dieting. 1 serving of Yu Mi Pian (Di Na ) provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Pian (Di Na ) leaves 75g sugar for daily intake threshold of sugar. Yu Mi Pian (Di Na ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yu Mi Pian (Di Na ) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Pian (Di Na ). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Pian (Di Na ).
There are similar foods to the Yu Mi Pian (Di Na ) in terms of nutrition, daily intake amount, and calorie amount. These are 盐, 低钠盐, 盐, 低糖玉米片, and 盐.
The nutrients table of the Yu Mi Pian (Di Na ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yu Mi Pian (Di Na ) |
Nutrient values for Yu Mi Pian (Di Na ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
384 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
88 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
10 mg |
|
Potassium |
73 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Yu Mi Pian (Di Na )?
The alternative foods for Yu Mi Pian (Di Na ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Pian (Di Na ) are listed below.
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wasabi(Fen )(karashiFen Ru ri) is an alternative to Yu Mi Pian (Di Na ) because it has 384 calories, similar to Yu Mi Pian (Di Na ). The wasabi(Fen )(karashiFen Ru ri) has more iron than Yu Mi Pian (Di Na ), and more calcium than Yu Mi Pian (Di Na ). The wasabi(Fen )(karashiFen Ru ri) has more protein than Yu Mi Pian (Di Na ). To learn more about wasabi(Fen )(karashiFen Ru ri), read related food calories, and a nutrition guide.
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sezi(Fen ) is an alternative to Yu Mi Pian (Di Na ) because it has 384 calories, similar to Yu Mi Pian (Di Na ). The sezi(Fen ) has more iron than Yu Mi Pian (Di Na ), and more calcium than Yu Mi Pian (Di Na ). The sezi(Fen ) has less protein than Yu Mi Pian (Di Na ). To learn more about sezi(Fen ), read related food calories, and a nutrition guide.
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Che Tang (Shang Bai Tang ) is an alternative to Yu Mi Pian (Di Na ) because it has 384 calories, similar to Yu Mi Pian (Di Na ). The Che Tang (Shang Bai Tang ) has less iron than Yu Mi Pian (Di Na ), and less calcium than Yu Mi Pian (Di Na ). The Che Tang (Shang Bai Tang ) has less protein than Yu Mi Pian (Di Na ). To learn more about Che Tang (Shang Bai Tang ), read related food calories, and a nutrition guide.
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gokabou is an alternative to Yu Mi Pian (Di Na ) because it has 384 calories, similar to Yu Mi Pian (Di Na ). The gokabou has similar iron to Yu Mi Pian (Di Na ), and more calcium than Yu Mi Pian (Di Na ). The gokabou has more protein than Yu Mi Pian (Di Na ). To learn more about gokabou, read related food calories, and a nutrition guide.
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Myotec – Royal Mass is an alternative to Yu Mi Pian (Di Na ) because it has 384 calories, similar to Yu Mi Pian (Di Na ). The Myotec – Royal Mass has less iron than Yu Mi Pian (Di Na ), and less calcium than Yu Mi Pian (Di Na ). The Myotec – Royal Mass has more protein than Yu Mi Pian (Di Na ). To learn more about Myotec – Royal Mass, read related food calories, and a nutrition guide.