shake powder – Powder is a shake powder type of food with 2 scoops serving size that provides 90 calories. shake powder – Powder has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of shake powder – Powder. shake powder – Powder nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. shake powder – Powder has the vitamins A, and C within it. shake powder – Powder has 30 % vitamin A and 30 % vitamin C. shake powder – Powder has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. shake powder – Powder has 5 g dietary fiber, and 1 g sugar. 1 serving of shake powder – Powder provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shake powder – Powder provides 90g of 2,000 cal by leaving 1,910 cal.
shake powder – Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shake powder – Powder provides 1g fat for total of 67g. After 1 serving of shake powder – Powder, 66g is needed for heart health. shake powder – Powder provides 75g for 2,300g by leaving 2,225g for daily sodium intake. shake powder – Powder causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with shake powder – Powder is one of the possibilities. 7g is provided by shake powder – Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shake powder – Powder leaves 243g carbohydrates for low-carb dieting. 1 serving of shake powder – Powder provides 1g sugar for daily 75g sugar intake. 1 serving of shake powder – Powder leaves 74g sugar for daily intake threshold of sugar. shake powder – Powder provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of shake powder – Powder 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shake powder – Powder. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of shake powder – Powder.
There are similar foods to the shake powder – Powder in terms of nutrition, daily intake amount, and calorie amount. These are Vi Shake Powder, Shake Powder, Optifast – Powder Shake (Strawberry), Shake Powder, and Shake.
The nutrients table of the shake powder – Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shake powder – Powder |
Nutrient values for shake powder – Powder |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for shake powder – Powder?
The alternative foods for shake powder – Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shake powder – Powder are listed below.
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Visalus – Vi-Shape is an alternative to shake powder – Powder because it has 90 calories, similar to shake powder – Powder. The Visalus – Vi-Shape has similar iron to shake powder – Powder, and similar calcium to shake powder – Powder. The Visalus – Vi-Shape has similar protein to shake powder – Powder. To learn more about Visalus – Vi-Shape, read related food calories, and a nutrition guide.
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Herbalife – Meal Shake is an alternative to shake powder – Powder because it has 90 calories, similar to shake powder – Powder. The Herbalife – Meal Shake has more iron than shake powder – Powder, and less calcium than shake powder – Powder. The Herbalife – Meal Shake has less protein than shake powder – Powder. To learn more about Herbalife – Meal Shake, read related food calories, and a nutrition guide.
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Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake is an alternative to shake powder – Powder because it has 90 calories, similar to shake powder – Powder. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has more iron than shake powder – Powder, and less calcium than shake powder – Powder. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has less protein than shake powder – Powder. To learn more about Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake, read related food calories, and a nutrition guide.
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Vi-shake – Nutrition Shake is an alternative to shake powder – Powder because it has 90 calories, similar to shake powder – Powder. The Vi-shake – Nutrition Shake has similar iron to shake powder – Powder, and similar calcium to shake powder – Powder. The Vi-shake – Nutrition Shake has similar protein to shake powder – Powder. To learn more about Vi-shake – Nutrition Shake, read related food calories, and a nutrition guide.
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Visalus – Vi Shake Mix is an alternative to shake powder – Powder because it has 90 calories, similar to shake powder – Powder. The Visalus – Vi Shake Mix has similar iron to shake powder – Powder, and similar calcium to shake powder – Powder. The Visalus – Vi Shake Mix has similar protein to shake powder – Powder. To learn more about Visalus – Vi Shake Mix, read related food calories, and a nutrition guide.