Shamrock Farms – 2% Reduced Fat Milk is a Shamrock Farms type of food with serving size that provides 190 calories. Shamrock Farms – 2% Reduced Fat Milk has 40% carbohydrate, and 33% fat, 27% protein in 100 gram of Shamrock Farms – 2% Reduced Fat Milk. Shamrock Farms – 2% Reduced Fat Milk nutrient values are 19 g carbohydrate, 13 g protein, and 7 g fat. Shamrock Farms – 2% Reduced Fat Milk has the vitamins A, and C within it. Shamrock Farms – 2% Reduced Fat Milk has 15 % vitamin A and 6 % vitamin C. Shamrock Farms – 2% Reduced Fat Milk has 190 mg sodium, 610 mg potassium, 35 mg cholesterol, and 0 g trans fat. Shamrock Farms – 2% Reduced Fat Milk has 0 g dietary fiber, and 18 g sugar. 1 serving of Shamrock Farms – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Shamrock Farms – 2% Reduced Fat Milk provides 190g of 2,000 cal by leaving 1,810 cal.
Shamrock Farms – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shamrock Farms – 2% Reduced Fat Milk provides 7g fat for total of 67g. After 1 serving of Shamrock Farms – 2% Reduced Fat Milk, 60g is needed for heart health. Shamrock Farms – 2% Reduced Fat Milk provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Shamrock Farms – 2% Reduced Fat Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Shamrock Farms – 2% Reduced Fat Milk is one of the possibilities. 19g is provided by Shamrock Farms – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shamrock Farms – 2% Reduced Fat Milk leaves 231g carbohydrates for low-carb dieting. 1 serving of Shamrock Farms – 2% Reduced Fat Milk provides 18g sugar for daily 75g sugar intake. 1 serving of Shamrock Farms – 2% Reduced Fat Milk leaves 57g sugar for daily intake threshold of sugar. Shamrock Farms – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shamrock Farms – 2% Reduced Fat Milk 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shamrock Farms – 2% Reduced Fat Milk. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shamrock Farms – 2% Reduced Fat Milk.
There are similar foods to the Shamrock Farms – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat 2% Milk, Milk, 2% Reduced Fat, 2% Reduced Fat Milk, 2% Reduced Fat Milk, and Milk 2% Reduced Fat.
The nutrients table of the Shamrock Farms – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shamrock Farms – 2% Reduced Fat Milk |
Nutrient values for Shamrock Farms – 2% Reduced Fat Milk |
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Serving size |
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Calories |
190 |
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Carbs percentage |
40% |
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Fat percentage |
33% |
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Protein percentage |
27% |
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Carbs |
19 g |
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Dietary fiber |
0 g |
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Sugar |
18 g |
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Fat |
7 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
190 mg |
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Potassium |
610 mg |
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Cholesterol |
35 mg |
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Vitamin a |
15 % |
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Vitamin c |
6 % |
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Calcium |
45 % |
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Iron |
0 % |
What are the alternative foods for Shamrock Farms – 2% Reduced Fat Milk?
The alternative foods for Shamrock Farms – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shamrock Farms – 2% Reduced Fat Milk are listed below.
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Voila Shrimp Scampi is an alternative to Shamrock Farms – 2% Reduced Fat Milk because it has 190 calories, similar to Shamrock Farms – 2% Reduced Fat Milk. The Voila Shrimp Scampi has more iron than Shamrock Farms – 2% Reduced Fat Milk, and less calcium than Shamrock Farms – 2% Reduced Fat Milk. The Voila Shrimp Scampi has less protein than Shamrock Farms – 2% Reduced Fat Milk. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Shamrock Farms – 2% Reduced Fat Milk because it has 190 calories, similar to Shamrock Farms – 2% Reduced Fat Milk. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more iron than Shamrock Farms – 2% Reduced Fat Milk, and less calcium than Shamrock Farms – 2% Reduced Fat Milk. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Shamrock Farms – 2% Reduced Fat Milk. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Shamrock Farms – 2% Reduced Fat Milk because it has 190 calories, similar to Shamrock Farms – 2% Reduced Fat Milk. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than Shamrock Farms – 2% Reduced Fat Milk, and less calcium than Shamrock Farms – 2% Reduced Fat Milk. The Trader Joe’s – Organic Low Fat Yogurt Vanana has less protein than Shamrock Farms – 2% Reduced Fat Milk. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Shamrock Farms – 2% Reduced Fat Milk because it has 190 calories, similar to Shamrock Farms – 2% Reduced Fat Milk. The Yoplait – Light Yogurt with Granola has more iron than Shamrock Farms – 2% Reduced Fat Milk, and less calcium than Shamrock Farms – 2% Reduced Fat Milk. The Yoplait – Light Yogurt with Granola has less protein than Shamrock Farms – 2% Reduced Fat Milk. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Shamrock Farms – 2% Reduced Fat Milk because it has 190 calories, similar to Shamrock Farms – 2% Reduced Fat Milk. The Wegmans – Garlic Naan has more iron than Shamrock Farms – 2% Reduced Fat Milk, and less calcium than Shamrock Farms – 2% Reduced Fat Milk. The Wegmans – Garlic Naan has less protein than Shamrock Farms – 2% Reduced Fat Milk. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.