Shan Yao Xia Ren is a Generic type of food with 100 g serving size that provides 167 calories. Shan Yao Xia Ren has 83% carbohydrate, and 0% fat, 18% protein in 100 gram of Shan Yao Xia Ren . Shan Yao Xia Ren nutrient values are 33 g carbohydrate, 7 g protein, and 0 g fat. Shan Yao Xia Ren has the vitamins A, and C within it. Shan Yao Xia Ren has 0 % vitamin A and 0 % vitamin C. Shan Yao Xia Ren has 627 mg sodium, 168 mg potassium, 0 mg cholesterol, and — g trans fat. Shan Yao Xia Ren has 1 g dietary fiber, and — g sugar. 1 serving of Shan Yao Xia Ren provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shan Yao Xia Ren provides 167g of 2,000 cal by leaving 1,833 cal.
Shan Yao Xia Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Xia Ren provides –g fat for total of 67g. After 1 serving of Shan Yao Xia Ren , 67g is needed for heart health. Shan Yao Xia Ren provides 627g for 2,300g by leaving 1,673g for daily sodium intake. Shan Yao Xia Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yao Xia Ren is one of the possibilities. 33g is provided by Shan Yao Xia Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Xia Ren leaves 217g carbohydrates for low-carb dieting. 1 serving of Shan Yao Xia Ren provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Xia Ren leaves 75g sugar for daily intake threshold of sugar. Shan Yao Xia Ren provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shan Yao Xia Ren 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Xia Ren . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shan Yao Xia Ren .
There are similar foods to the Shan Yao Xia Ren in terms of nutrition, daily intake amount, and calorie amount. These are 山药, 虾仁, 山药, 蒸山药, and 山药炒肉片.
The nutrients table of the Shan Yao Xia Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yao Xia Ren |
Nutrient values for Shan Yao Xia Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
627 mg |
|
Potassium |
168 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Shan Yao Xia Ren ?
The alternative foods for Shan Yao Xia Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Xia Ren are listed below.
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aisumiruku is an alternative to Shan Yao Xia Ren because it has 167 calories, similar to Shan Yao Xia Ren . The aisumiruku has less iron than Shan Yao Xia Ren , and more calcium than Shan Yao Xia Ren . The aisumiruku has less protein than Shan Yao Xia Ren . To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Ban tsukiMi is an alternative to Shan Yao Xia Ren because it has 167 calories, similar to Shan Yao Xia Ren . The Ban tsukiMi has less iron than Shan Yao Xia Ren , and less calcium than Shan Yao Xia Ren . The Ban tsukiMi has less protein than Shan Yao Xia Ren . To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to Shan Yao Xia Ren because it has 167 calories, similar to Shan Yao Xia Ren . The Gan shihatahata has less iron than Shan Yao Xia Ren , and less calcium than Shan Yao Xia Ren . The Gan shihatahata has more protein than Shan Yao Xia Ren . To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to Shan Yao Xia Ren because it has 167 calories, similar to Shan Yao Xia Ren . The Gan shikikurage(Sheng ) has more iron than Shan Yao Xia Ren , and more calcium than Shan Yao Xia Ren . The Gan shikikurage(Sheng ) has similar protein to Shan Yao Xia Ren . To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to Shan Yao Xia Ren because it has 167 calories, similar to Shan Yao Xia Ren . The Shui Mo Si has more iron than Shan Yao Xia Ren , and more calcium than Shan Yao Xia Ren . The Shui Mo Si has more protein than Shan Yao Xia Ren . To learn more about Shui Mo Si , read related food calories, and a nutrition guide.