Shan Zha Ou Pian is a Generic type of food with 100 g serving size that provides 102 calories. Shan Zha Ou Pian has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shan Zha Ou Pian . Shan Zha Ou Pian nutrient values are 26 g carbohydrate, 0 g protein, and 0 g fat. Shan Zha Ou Pian has the vitamins A, and C within it. Shan Zha Ou Pian has 0 % vitamin A and 29 % vitamin C. Shan Zha Ou Pian has 151 mg sodium, 209 mg potassium, — mg cholesterol, and — g trans fat. Shan Zha Ou Pian has 1 g dietary fiber, and — g sugar. 1 serving of Shan Zha Ou Pian provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Zha Ou Pian provides 102g of 2,000 cal by leaving 1,898 cal.
Shan Zha Ou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Ou Pian provides –g fat for total of 67g. After 1 serving of Shan Zha Ou Pian , 67g is needed for heart health. Shan Zha Ou Pian provides 151g for 2,300g by leaving 2,149g for daily sodium intake. Shan Zha Ou Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Ou Pian is one of the possibilities. 26g is provided by Shan Zha Ou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Ou Pian leaves 224g carbohydrates for low-carb dieting. 1 serving of Shan Zha Ou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Ou Pian leaves 75g sugar for daily intake threshold of sugar. Shan Zha Ou Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shan Zha Ou Pian 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Ou Pian . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Shan Zha Ou Pian .
There are similar foods to the Shan Zha Ou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 藕片, 藕片, 凉拌藕片, 藕片, and 炒.
The nutrients table of the Shan Zha Ou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Ou Pian |
Nutrient values for Shan Zha Ou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
151 mg |
|
Potassium |
209 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
29 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Shan Zha Ou Pian ?
The alternative foods for Shan Zha Ou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Ou Pian are listed below.
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saishikomishiyouyu is an alternative to Shan Zha Ou Pian because it has 102 calories, similar to Shan Zha Ou Pian . The saishikomishiyouyu has more iron than Shan Zha Ou Pian , and similar calcium to Shan Zha Ou Pian . The saishikomishiyouyu has more protein than Shan Zha Ou Pian . To learn more about saishikomishiyouyu, read related food calories, and a nutrition guide.
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Xian Dan Huang Yu Mi Li is an alternative to Shan Zha Ou Pian because it has 102 calories, similar to Shan Zha Ou Pian . The Xian Dan Huang Yu Mi Li has more iron than Shan Zha Ou Pian , and more calcium than Shan Zha Ou Pian . The Xian Dan Huang Yu Mi Li has more protein than Shan Zha Ou Pian . To learn more about Xian Dan Huang Yu Mi Li , read related food calories, and a nutrition guide.
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Yan Mai Da Zao Zhou is an alternative to Shan Zha Ou Pian because it has 102 calories, similar to Shan Zha Ou Pian . The Yan Mai Da Zao Zhou has more iron than Shan Zha Ou Pian , and less calcium than Shan Zha Ou Pian . The Yan Mai Da Zao Zhou has more protein than Shan Zha Ou Pian . To learn more about Yan Mai Da Zao Zhou , read related food calories, and a nutrition guide.
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Pi Jiu Tun Nian Yu is an alternative to Shan Zha Ou Pian because it has 102 calories, similar to Shan Zha Ou Pian . The Pi Jiu Tun Nian Yu has more iron than Shan Zha Ou Pian , and more calcium than Shan Zha Ou Pian . The Pi Jiu Tun Nian Yu has more protein than Shan Zha Ou Pian . To learn more about Pi Jiu Tun Nian Yu , read related food calories, and a nutrition guide.
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Qing Zheng Fu Shou Yu is an alternative to Shan Zha Ou Pian because it has 102 calories, similar to Shan Zha Ou Pian . The Qing Zheng Fu Shou Yu has more iron than Shan Zha Ou Pian , and more calcium than Shan Zha Ou Pian . The Qing Zheng Fu Shou Yu has more protein than Shan Zha Ou Pian . To learn more about Qing Zheng Fu Shou Yu , read related food calories, and a nutrition guide.