Shang Tang Luo Si is a Generic type of food with 100 g serving size that provides 39 calories. Shang Tang Luo Si has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Shang Tang Luo Si . Shang Tang Luo Si nutrient values are 3 g carbohydrate, 2 g protein, and 1 g fat. Shang Tang Luo Si has the vitamins A, and C within it. Shang Tang Luo Si has 0 % vitamin A and 0 % vitamin C. Shang Tang Luo Si has 305 mg sodium, 43 mg potassium, 30 mg cholesterol, and — g trans fat. Shang Tang Luo Si has 0 g dietary fiber, and — g sugar. 1 serving of Shang Tang Luo Si provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shang Tang Luo Si provides 39g of 2,000 cal by leaving 1,961 cal.
Shang Tang Luo Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shang Tang Luo Si provides 1g fat for total of 67g. After 1 serving of Shang Tang Luo Si , 66g is needed for heart health. Shang Tang Luo Si provides 305g for 2,300g by leaving 1,995g for daily sodium intake. Shang Tang Luo Si causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Shang Tang Luo Si is one of the possibilities. 3g is provided by Shang Tang Luo Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shang Tang Luo Si leaves 247g carbohydrates for low-carb dieting. 1 serving of Shang Tang Luo Si provides –g sugar for daily 75g sugar intake. 1 serving of Shang Tang Luo Si leaves 75g sugar for daily intake threshold of sugar. Shang Tang Luo Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shang Tang Luo Si 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shang Tang Luo Si . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Shang Tang Luo Si .
There are similar foods to the Shang Tang Luo Si in terms of nutrition, daily intake amount, and calorie amount. These are 上汤豆苗, 上汤芥蓝, 上汤豆皮, 上汤萝卜盅, and 原汤螺蛳粉.
The nutrients table of the Shang Tang Luo Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shang Tang Luo Si |
Nutrient values for Shang Tang Luo Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
305 mg |
|
Potassium |
43 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for Shang Tang Luo Si ?
The alternative foods for Shang Tang Luo Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shang Tang Luo Si are listed below.
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Chun Sun Dan Tang is an alternative to Shang Tang Luo Si because it has 39 calories, similar to Shang Tang Luo Si . The Chun Sun Dan Tang has more iron than Shang Tang Luo Si , and less calcium than Shang Tang Luo Si . The Chun Sun Dan Tang has similar protein to Shang Tang Luo Si . To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Shang Tang Luo Si because it has 39 calories, similar to Shang Tang Luo Si . The Ye Sheng Shui Qin Chao Rou Si has more iron than Shang Tang Luo Si , and less calcium than Shang Tang Luo Si . The Ye Sheng Shui Qin Chao Rou Si has similar protein to Shang Tang Luo Si . To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Shang Tang Luo Si because it has 39 calories, similar to Shang Tang Luo Si . The Bai He Nan Gua Zhou has less iron than Shang Tang Luo Si , and less calcium than Shang Tang Luo Si . The Bai He Nan Gua Zhou has less protein than Shang Tang Luo Si . To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Shang Tang Luo Si because it has 39 calories, similar to Shang Tang Luo Si . The Pi mukininzin(yude) has less iron than Shang Tang Luo Si , and less calcium than Shang Tang Luo Si . The Pi mukininzin(yude) has less protein than Shang Tang Luo Si . To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.
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Hai Dai Jie Gu Tou Tang is an alternative to Shang Tang Luo Si because it has 39 calories, similar to Shang Tang Luo Si . The Hai Dai Jie Gu Tou Tang has less iron than Shang Tang Luo Si , and less calcium than Shang Tang Luo Si . The Hai Dai Jie Gu Tou Tang has similar protein to Shang Tang Luo Si . To learn more about Hai Dai Jie Gu Tou Tang , read related food calories, and a nutrition guide.