Ye Sheng Shui Qin Chao Rou Si is a Generic type of food with 100 g serving size that provides 39 calories. Ye Sheng Shui Qin Chao Rou Si has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Ye Sheng Shui Qin Chao Rou Si . Ye Sheng Shui Qin Chao Rou Si nutrient values are 1 g carbohydrate, 2 g protein, and 3 g fat. Ye Sheng Shui Qin Chao Rou Si has the vitamins A, and C within it. Ye Sheng Shui Qin Chao Rou Si has 0 % vitamin A and 4 % vitamin C. Ye Sheng Shui Qin Chao Rou Si has 288 mg sodium, 126 mg potassium, 5 mg cholesterol, and — g trans fat. Ye Sheng Shui Qin Chao Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Ye Sheng Shui Qin Chao Rou Si provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ye Sheng Shui Qin Chao Rou Si provides 39g of 2,000 cal by leaving 1,961 cal.
Ye Sheng Shui Qin Chao Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ye Sheng Shui Qin Chao Rou Si provides 3g fat for total of 67g. After 1 serving of Ye Sheng Shui Qin Chao Rou Si , 64g is needed for heart health. Ye Sheng Shui Qin Chao Rou Si provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Ye Sheng Shui Qin Chao Rou Si causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ye Sheng Shui Qin Chao Rou Si is one of the possibilities. 1g is provided by Ye Sheng Shui Qin Chao Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ye Sheng Shui Qin Chao Rou Si leaves 249g carbohydrates for low-carb dieting. 1 serving of Ye Sheng Shui Qin Chao Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Ye Sheng Shui Qin Chao Rou Si leaves 75g sugar for daily intake threshold of sugar. Ye Sheng Shui Qin Chao Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ye Sheng Shui Qin Chao Rou Si 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ye Sheng Shui Qin Chao Rou Si . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ye Sheng Shui Qin Chao Rou Si .
There are similar foods to the Ye Sheng Shui Qin Chao Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 清炒水芹, 芹黄牛肉丝, 豆角炒肉丝, 青椒炒肉丝, and 韭菜炒肉丝.
The nutrients table of the Ye Sheng Shui Qin Chao Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ye Sheng Shui Qin Chao Rou Si |
Nutrient values for Ye Sheng Shui Qin Chao Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
288 mg |
|
Potassium |
126 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
22 % |
What are the alternative foods for Ye Sheng Shui Qin Chao Rou Si ?
The alternative foods for Ye Sheng Shui Qin Chao Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ye Sheng Shui Qin Chao Rou Si are listed below.
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Chun Sun Dan Tang is an alternative to Ye Sheng Shui Qin Chao Rou Si because it has 39 calories, similar to Ye Sheng Shui Qin Chao Rou Si . The Chun Sun Dan Tang has less iron than Ye Sheng Shui Qin Chao Rou Si , and less calcium than Ye Sheng Shui Qin Chao Rou Si . The Chun Sun Dan Tang has similar protein to Ye Sheng Shui Qin Chao Rou Si . To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Ye Sheng Shui Qin Chao Rou Si because it has 39 calories, similar to Ye Sheng Shui Qin Chao Rou Si . The Shang Tang Luo Si has less iron than Ye Sheng Shui Qin Chao Rou Si , and more calcium than Ye Sheng Shui Qin Chao Rou Si . The Shang Tang Luo Si has similar protein to Ye Sheng Shui Qin Chao Rou Si . To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Ye Sheng Shui Qin Chao Rou Si because it has 39 calories, similar to Ye Sheng Shui Qin Chao Rou Si . The Bai He Nan Gua Zhou has less iron than Ye Sheng Shui Qin Chao Rou Si , and less calcium than Ye Sheng Shui Qin Chao Rou Si . The Bai He Nan Gua Zhou has less protein than Ye Sheng Shui Qin Chao Rou Si . To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Ye Sheng Shui Qin Chao Rou Si because it has 39 calories, similar to Ye Sheng Shui Qin Chao Rou Si . The Pi mukininzin(yude) has less iron than Ye Sheng Shui Qin Chao Rou Si , and more calcium than Ye Sheng Shui Qin Chao Rou Si . The Pi mukininzin(yude) has less protein than Ye Sheng Shui Qin Chao Rou Si . To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.
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Hai Dai Jie Gu Tou Tang is an alternative to Ye Sheng Shui Qin Chao Rou Si because it has 39 calories, similar to Ye Sheng Shui Qin Chao Rou Si . The Hai Dai Jie Gu Tou Tang has less iron than Ye Sheng Shui Qin Chao Rou Si , and less calcium than Ye Sheng Shui Qin Chao Rou Si . The Hai Dai Jie Gu Tou Tang has similar protein to Ye Sheng Shui Qin Chao Rou Si . To learn more about Hai Dai Jie Gu Tou Tang , read related food calories, and a nutrition guide.