Shao kiBa kikamaboko is a Generic type of food with 100 g serving size that provides 103 calories. Shao kiBa kikamaboko has 28% carbohydrate, and 9% fat, 63% protein in 100 gram of Shao kiBa kikamaboko. Shao kiBa kikamaboko nutrient values are 7 g carbohydrate, 16 g protein, and 1 g fat. Shao kiBa kikamaboko has the vitamins A, and C within it. Shao kiBa kikamaboko has 0 % vitamin A and 0 % vitamin C. Shao kiBa kikamaboko has 930 mg sodium, 100 mg potassium, 27 mg cholesterol, and — g trans fat. Shao kiBa kikamaboko has 0 g dietary fiber, and — g sugar. 1 serving of Shao kiBa kikamaboko provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shao kiBa kikamaboko provides 103g of 2,000 cal by leaving 1,897 cal.
Shao kiBa kikamaboko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao kiBa kikamaboko provides 1g fat for total of 67g. After 1 serving of Shao kiBa kikamaboko, 66g is needed for heart health. Shao kiBa kikamaboko provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Shao kiBa kikamaboko causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Shao kiBa kikamaboko is one of the possibilities. 7g is provided by Shao kiBa kikamaboko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao kiBa kikamaboko leaves 243g carbohydrates for low-carb dieting. 1 serving of Shao kiBa kikamaboko provides –g sugar for daily 75g sugar intake. 1 serving of Shao kiBa kikamaboko leaves 75g sugar for daily intake threshold of sugar. Shao kiBa kikamaboko provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shao kiBa kikamaboko 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao kiBa kikamaboko. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Shao kiBa kikamaboko.
There are similar foods to the Shao kiBa kikamaboko in terms of nutrition, daily intake amount, and calorie amount. These are 焼抜きかまぼこ, 焼き抜きかまぼこ, 焼き抜きかまぼこ, 焼抜きかまぼこ, and 焼き抜き笹かまぼこ.
The nutrients table of the Shao kiBa kikamaboko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao kiBa kikamaboko |
Nutrient values for Shao kiBa kikamaboko |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
28% |
|
Fat percentage |
9% |
|
Protein percentage |
63% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
930 mg |
|
Potassium |
100 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Shao kiBa kikamaboko?
The alternative foods for Shao kiBa kikamaboko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao kiBa kikamaboko are listed below.
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Jia Chang Dou Fu is an alternative to Shao kiBa kikamaboko because it has 103 calories, similar to Shao kiBa kikamaboko. The Jia Chang Dou Fu has more iron than Shao kiBa kikamaboko, and more calcium than Shao kiBa kikamaboko. The Jia Chang Dou Fu has less protein than Shao kiBa kikamaboko. To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to Shao kiBa kikamaboko because it has 103 calories, similar to Shao kiBa kikamaboko. The Ji Rou Men Tu Dou has more iron than Shao kiBa kikamaboko, and less calcium than Shao kiBa kikamaboko. The Ji Rou Men Tu Dou has less protein than Shao kiBa kikamaboko. To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to Shao kiBa kikamaboko because it has 103 calories, similar to Shao kiBa kikamaboko. The KYF NI – Kidney Beans has more iron than Shao kiBa kikamaboko, and more calcium than Shao kiBa kikamaboko. The KYF NI – Kidney Beans has less protein than Shao kiBa kikamaboko. To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to Shao kiBa kikamaboko because it has 103 calories, similar to Shao kiBa kikamaboko. The Bai Tiao Yu (Luo Yu ) has more iron than Shao kiBa kikamaboko, and more calcium than Shao kiBa kikamaboko. The Bai Tiao Yu (Luo Yu ) has similar protein to Shao kiBa kikamaboko. To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to Shao kiBa kikamaboko because it has 103 calories, similar to Shao kiBa kikamaboko. The Yi Ren Lian Zi Tang has more iron than Shao kiBa kikamaboko, and less calcium than Shao kiBa kikamaboko. The Yi Ren Lian Zi Tang has less protein than Shao kiBa kikamaboko. To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.