Shao Liu Shuang Wei Shan is a Generic type of food with 100 g serving size that provides 360 calories. Shao Liu Shuang Wei Shan has 38% carbohydrate, and 58% fat, 4% protein in 100 gram of Shao Liu Shuang Wei Shan . Shao Liu Shuang Wei Shan nutrient values are 34 g carbohydrate, 4 g protein, and 23 g fat. Shao Liu Shuang Wei Shan has the vitamins A, and C within it. Shao Liu Shuang Wei Shan has 0 % vitamin A and 11 % vitamin C. Shao Liu Shuang Wei Shan has 1004 mg sodium, 282 mg potassium, 99 mg cholesterol, and — g trans fat. Shao Liu Shuang Wei Shan has 1 g dietary fiber, and — g sugar. 1 serving of Shao Liu Shuang Wei Shan provides 8 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. Shao Liu Shuang Wei Shan provides 360g of 2,000 cal by leaving 1,640 cal.
Shao Liu Shuang Wei Shan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao Liu Shuang Wei Shan provides 23g fat for total of 67g. After 1 serving of Shao Liu Shuang Wei Shan , 44g is needed for heart health. Shao Liu Shuang Wei Shan provides 1,004g for 2,300g by leaving 1,296g for daily sodium intake. Shao Liu Shuang Wei Shan causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Shao Liu Shuang Wei Shan is one of the possibilities. 34g is provided by Shao Liu Shuang Wei Shan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao Liu Shuang Wei Shan leaves 216g carbohydrates for low-carb dieting. 1 serving of Shao Liu Shuang Wei Shan provides –g sugar for daily 75g sugar intake. 1 serving of Shao Liu Shuang Wei Shan leaves 75g sugar for daily intake threshold of sugar. Shao Liu Shuang Wei Shan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shao Liu Shuang Wei Shan 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao Liu Shuang Wei Shan . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Shao Liu Shuang Wei Shan .
There are similar foods to the Shao Liu Shuang Wei Shan in terms of nutrition, daily intake amount, and calorie amount. These are 烧鳝段, 鳝丝, 腊味双拼 （叉烧、烧鸭）, 熘肥肠, and 焦熘丸子.
The nutrients table of the Shao Liu Shuang Wei Shan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shao Liu Shuang Wei Shan |
Nutrient values for Shao Liu Shuang Wei Shan |
|---|---|
|
Serving size |
100 g |
|
Calories |
360 |
|
Carbs percentage |
38% |
|
Fat percentage |
58% |
|
Protein percentage |
4% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1004 mg |
|
Potassium |
282 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Shao Liu Shuang Wei Shan ?
The alternative foods for Shao Liu Shuang Wei Shan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao Liu Shuang Wei Shan are listed below.
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Gong Ma Ya is an alternative to Shao Liu Shuang Wei Shan because it has 360 calories, similar to Shao Liu Shuang Wei Shan . The Gong Ma Ya has more iron than Shao Liu Shuang Wei Shan , and less calcium than Shao Liu Shuang Wei Shan . The Gong Ma Ya has more protein than Shao Liu Shuang Wei Shan . To learn more about Gong Ma Ya , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Fen is an alternative to Shao Liu Shuang Wei Shan because it has 360 calories, similar to Shao Liu Shuang Wei Shan . The Bai Rou Suan Cai Fen has more iron than Shao Liu Shuang Wei Shan , and less calcium than Shao Liu Shuang Wei Shan . The Bai Rou Suan Cai Fen has more protein than Shao Liu Shuang Wei Shan . To learn more about Bai Rou Suan Cai Fen , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku is an alternative to Shao Liu Shuang Wei Shan because it has 360 calories, similar to Shao Liu Shuang Wei Shan . The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more iron than Shao Liu Shuang Wei Shan , and more calcium than Shao Liu Shuang Wei Shan . The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more protein than Shao Liu Shuang Wei Shan . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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hatomugi is an alternative to Shao Liu Shuang Wei Shan because it has 360 calories, similar to Shao Liu Shuang Wei Shan . The hatomugi has less iron than Shao Liu Shuang Wei Shan , and less calcium than Shao Liu Shuang Wei Shan . The hatomugi has more protein than Shao Liu Shuang Wei Shan . To learn more about hatomugi, read related food calories, and a nutrition guide.
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sobaFen (Zhong Ceng Fen ) is an alternative to Shao Liu Shuang Wei Shan because it has 360 calories, similar to Shao Liu Shuang Wei Shan . The sobaFen (Zhong Ceng Fen ) has more iron than Shao Liu Shuang Wei Shan , and less calcium than Shao Liu Shuang Wei Shan . The sobaFen (Zhong Ceng Fen ) has more protein than Shao Liu Shuang Wei Shan . To learn more about sobaFen (Zhong Ceng Fen ), read related food calories, and a nutrition guide.