Shaws – 1% Milk is a Shaws type of food with 1 cup serving size that provides 110 calories. Shaws – 1% Milk has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Shaws – 1% Milk. Shaws – 1% Milk nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Shaws – 1% Milk has the vitamins A, and C within it. Shaws – 1% Milk has 10 % vitamin A and 4 % vitamin C. Shaws – 1% Milk has 130 mg sodium, 400 mg potassium, 10 mg cholesterol, and 0 g trans fat. Shaws – 1% Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Shaws – 1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shaws – 1% Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Shaws – 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – 1% Milk provides 2g fat for total of 67g. After 1 serving of Shaws – 1% Milk, 65g is needed for heart health. Shaws – 1% Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Shaws – 1% Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – 1% Milk is one of the possibilities. 13g is provided by Shaws – 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – 1% Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Shaws – 1% Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Shaws – 1% Milk leaves 63g sugar for daily intake threshold of sugar. Shaws – 1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shaws – 1% Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – 1% Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – 1% Milk.
There are similar foods to the Shaws – 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Lowfat Milk, Low Fat Milk- 1%, Low Fat Milk- 1%, Low Fat Milk 1%, and Whole Milk.
The nutrients table of the Shaws – 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Shaws – 1% Milk |
Nutrient values for Shaws – 1% Milk |
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Serving size |
1 cup |
Calories |
110 |
Carbs percentage |
51% |
Fat percentage |
18% |
Protein percentage |
31% |
Carbs |
13 g |
Dietary fiber |
0 g |
Sugar |
12 g |
Fat |
2 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
8 g |
Sodium |
130 mg |
Potassium |
400 mg |
Cholesterol |
10 mg |
Vitamin a |
10 % |
Vitamin c |
4 % |
Calcium |
30 % |
Iron |
0 % |
What are the alternative foods for Shaws – 1% Milk?
The alternative foods for Shaws – 1% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – 1% Milk are listed below.
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Multiple grain cheerios – Cereal is an alternative to Shaws – 1% Milk because it has 110 calories, similar to Shaws – 1% Milk. The Multiple grain cheerios – Cereal has more iron than Shaws – 1% Milk, and less calcium than Shaws – 1% Milk. The Multiple grain cheerios – Cereal has less protein than Shaws – 1% Milk. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Shaws – 1% Milk because it has 110 calories, similar to Shaws – 1% Milk. The Progresso Soup – Chicken Gumbo has more iron than Shaws – 1% Milk, and less calcium than Shaws – 1% Milk. The Progresso Soup – Chicken Gumbo has less protein than Shaws – 1% Milk. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Shaws – 1% Milk because it has 110 calories, similar to Shaws – 1% Milk. The Stop & Shop – Orange Juice has similar iron to Shaws – 1% Milk, and less calcium than Shaws – 1% Milk. The Stop & Shop – Orange Juice has less protein than Shaws – 1% Milk. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Shaws – 1% Milk because it has 110 calories, similar to Shaws – 1% Milk. The Trader Joe’s – Hearty Minestrone Soup has more iron than Shaws – 1% Milk, and less calcium than Shaws – 1% Milk. The Trader Joe’s – Hearty Minestrone Soup has less protein than Shaws – 1% Milk. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Shaws – 1% Milk because it has 110 calories, similar to Shaws – 1% Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Shaws – 1% Milk, and less calcium than Shaws – 1% Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has similar protein to Shaws – 1% Milk. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.