Sheng uni is a Generic type of food with 100 g serving size that provides 120 calories. Sheng uni has 11% carbohydrate, and 32% fat, 57% protein in 100 gram of Sheng uni. Sheng uni nutrient values are 3 g carbohydrate, 16 g protein, and 4 g fat. Sheng uni has the vitamins A, and C within it. Sheng uni has 1 % vitamin A and 5 % vitamin C. Sheng uni has 220 mg sodium, 340 mg potassium, 290 mg cholesterol, and — g trans fat. Sheng uni has 0 g dietary fiber, and — g sugar. 1 serving of Sheng uni provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sheng uni provides 120g of 2,000 cal by leaving 1,880 cal.
Sheng uni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng uni provides 4g fat for total of 67g. After 1 serving of Sheng uni, 63g is needed for heart health. Sheng uni provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sheng uni causes 290g for the threshold of 300g by leaving 10g cholesterol threshold amount daily.
Having a low-carb diet with Sheng uni is one of the possibilities. 3g is provided by Sheng uni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng uni leaves 247g carbohydrates for low-carb dieting. 1 serving of Sheng uni provides –g sugar for daily 75g sugar intake. 1 serving of Sheng uni leaves 75g sugar for daily intake threshold of sugar. Sheng uni provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheng uni 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng uni. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sheng uni.
There are similar foods to the Sheng uni in terms of nutrition, daily intake amount, and calorie amount. These are 生うに, 生づくり粒うに, 生うに, and 魚介類－うに (生).
The nutrients table of the Sheng uni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng uni |
Nutrient values for Sheng uni |
|---|---|
|
Serving size |
100 g |
|
Calories |
120 |
|
Carbs percentage |
11% |
|
Fat percentage |
32% |
|
Protein percentage |
57% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
220 mg |
|
Potassium |
340 mg |
|
Cholesterol |
290 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Sheng uni?
The alternative foods for Sheng uni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng uni are listed below.
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Hua Jiao Ji is an alternative to Sheng uni because it has 120 calories, similar to Sheng uni. The Hua Jiao Ji has more iron than Sheng uni, and similar calcium to Sheng uni. The Hua Jiao Ji has less protein than Sheng uni. To learn more about Hua Jiao Ji , read related food calories, and a nutrition guide.
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Duo Jiao Ji Chi is an alternative to Sheng uni because it has 120 calories, similar to Sheng uni. The Duo Jiao Ji Chi has more iron than Sheng uni, and similar calcium to Sheng uni. The Duo Jiao Ji Chi has less protein than Sheng uni. To learn more about Duo Jiao Ji Chi , read related food calories, and a nutrition guide.
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Jian Jiao Cu Liu Mu Xu is an alternative to Sheng uni because it has 120 calories, similar to Sheng uni. The Jian Jiao Cu Liu Mu Xu has more iron than Sheng uni, and more calcium than Sheng uni. The Jian Jiao Cu Liu Mu Xu has less protein than Sheng uni. To learn more about Jian Jiao Cu Liu Mu Xu , read related food calories, and a nutrition guide.
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Jiang Ba Bao Cai is an alternative to Sheng uni because it has 120 calories, similar to Sheng uni. The Jiang Ba Bao Cai has more iron than Sheng uni, and more calcium than Sheng uni. The Jiang Ba Bao Cai has less protein than Sheng uni. To learn more about Jiang Ba Bao Cai , read related food calories, and a nutrition guide.
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Rou Shao Bai Cai is an alternative to Sheng uni because it has 120 calories, similar to Sheng uni. The Rou Shao Bai Cai has more iron than Sheng uni, and more calcium than Sheng uni. The Rou Shao Bai Cai has less protein than Sheng uni. To learn more about Rou Shao Bai Cai , read related food calories, and a nutrition guide.