Shi Xie Cha is a Generic type of food with 100 g serving size that provides 286 calories. Shi Xie Cha has 68% carbohydrate, and 3% fat, 29% protein in 100 gram of Shi Xie Cha . Shi Xie Cha nutrient values are 59 g carbohydrate, 25 g protein, and 1 g fat. Shi Xie Cha has the vitamins A, and C within it. Shi Xie Cha has — % vitamin A and 1443 % vitamin C. Shi Xie Cha has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Shi Xie Cha has 17 g dietary fiber, and — g sugar. 1 serving of Shi Xie Cha provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shi Xie Cha provides 286g of 2,000 cal by leaving 1,714 cal.
Shi Xie Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Xie Cha provides 1g fat for total of 67g. After 1 serving of Shi Xie Cha , 66g is needed for heart health. Shi Xie Cha provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shi Xie Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Xie Cha is one of the possibilities. 59g is provided by Shi Xie Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Xie Cha leaves 191g carbohydrates for low-carb dieting. 1 serving of Shi Xie Cha provides –g sugar for daily 75g sugar intake. 1 serving of Shi Xie Cha leaves 75g sugar for daily intake threshold of sugar. Shi Xie Cha provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Shi Xie Cha 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Xie Cha . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Shi Xie Cha .
There are similar foods to the Shi Xie Cha in terms of nutrition, daily intake amount, and calorie amount. These are 叶生菜, 莴笋叶, 千叶豆腐, 芹菜叶, and 白薯叶.
The nutrients table of the Shi Xie Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Xie Cha |
Nutrient values for Shi Xie Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
286 |
|
Carbs percentage |
68% |
|
Fat percentage |
3% |
|
Protein percentage |
29% |
|
Carbs |
59 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1443 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Shi Xie Cha ?
The alternative foods for Shi Xie Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Xie Cha are listed below.
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Cai Hua (Tuo Shui ) is an alternative to Shi Xie Cha because it has 286 calories, similar to Shi Xie Cha . The Cai Hua (Tuo Shui ) has more iron than Shi Xie Cha , and more calcium than Shi Xie Cha . The Cai Hua (Tuo Shui ) has less protein than Shi Xie Cha . To learn more about Cai Hua (Tuo Shui ), read related food calories, and a nutrition guide.
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Xia Pi Bai Cai is an alternative to Shi Xie Cha because it has 286 calories, similar to Shi Xie Cha . The Xia Pi Bai Cai has more iron than Shi Xie Cha , and more calcium than Shi Xie Cha . The Xia Pi Bai Cai has less protein than Shi Xie Cha . To learn more about Xia Pi Bai Cai , read related food calories, and a nutrition guide.
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Xing Jiang is an alternative to Shi Xie Cha because it has 286 calories, similar to Shi Xie Cha . The Xing Jiang has more iron than Shi Xie Cha , and similar calcium to Shi Xie Cha . The Xing Jiang has less protein than Shi Xie Cha . To learn more about Xing Jiang , read related food calories, and a nutrition guide.
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Hai Tang Fu is an alternative to Shi Xie Cha because it has 286 calories, similar to Shi Xie Cha . The Hai Tang Fu has more iron than Shi Xie Cha , and more calcium than Shi Xie Cha . The Hai Tang Fu has less protein than Shi Xie Cha . To learn more about Hai Tang Fu , read related food calories, and a nutrition guide.
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Nuan Shen Run Zao Bu Shen Zhou is an alternative to Shi Xie Cha because it has 286 calories, similar to Shi Xie Cha . The Nuan Shen Run Zao Bu Shen Zhou has more iron than Shi Xie Cha , and more calcium than Shi Xie Cha . The Nuan Shen Run Zao Bu Shen Zhou has less protein than Shi Xie Cha . To learn more about Nuan Shen Run Zao Bu Shen Zhou , read related food calories, and a nutrition guide.