Shi Zi Guo Jiang is a Generic type of food with 100 g serving size that provides 103 calories. Shi Zi Guo Jiang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shi Zi Guo Jiang . Shi Zi Guo Jiang nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Shi Zi Guo Jiang has the vitamins A, and C within it. Shi Zi Guo Jiang has 0 % vitamin A and 22 % vitamin C. Shi Zi Guo Jiang has 0 mg sodium, 73 mg potassium, — mg cholesterol, and — g trans fat. Shi Zi Guo Jiang has 0 g dietary fiber, and — g sugar. 1 serving of Shi Zi Guo Jiang provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shi Zi Guo Jiang provides 103g of 2,000 cal by leaving 1,897 cal.
Shi Zi Guo Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Zi Guo Jiang provides –g fat for total of 67g. After 1 serving of Shi Zi Guo Jiang , 67g is needed for heart health. Shi Zi Guo Jiang provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shi Zi Guo Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Zi Guo Jiang is one of the possibilities. 25g is provided by Shi Zi Guo Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Zi Guo Jiang leaves 225g carbohydrates for low-carb dieting. 1 serving of Shi Zi Guo Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Shi Zi Guo Jiang leaves 75g sugar for daily intake threshold of sugar. Shi Zi Guo Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Zi Guo Jiang 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Zi Guo Jiang . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Zi Guo Jiang .
There are similar foods to the Shi Zi Guo Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 柿子饼, 奶柿子, 果酱, 柿子, and 柿子.
The nutrients table of the Shi Zi Guo Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Zi Guo Jiang |
Nutrient values for Shi Zi Guo Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
73 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Shi Zi Guo Jiang ?
The alternative foods for Shi Zi Guo Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Zi Guo Jiang are listed below.
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Jia Chang Dou Fu is an alternative to Shi Zi Guo Jiang because it has 103 calories, similar to Shi Zi Guo Jiang . The Jia Chang Dou Fu has more iron than Shi Zi Guo Jiang , and more calcium than Shi Zi Guo Jiang . The Jia Chang Dou Fu has more protein than Shi Zi Guo Jiang . To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to Shi Zi Guo Jiang because it has 103 calories, similar to Shi Zi Guo Jiang . The Ji Rou Men Tu Dou has more iron than Shi Zi Guo Jiang , and less calcium than Shi Zi Guo Jiang . The Ji Rou Men Tu Dou has more protein than Shi Zi Guo Jiang . To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to Shi Zi Guo Jiang because it has 103 calories, similar to Shi Zi Guo Jiang . The KYF NI – Kidney Beans has more iron than Shi Zi Guo Jiang , and more calcium than Shi Zi Guo Jiang . The KYF NI – Kidney Beans has more protein than Shi Zi Guo Jiang . To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to Shi Zi Guo Jiang because it has 103 calories, similar to Shi Zi Guo Jiang . The Bai Tiao Yu (Luo Yu ) has more iron than Shi Zi Guo Jiang , and more calcium than Shi Zi Guo Jiang . The Bai Tiao Yu (Luo Yu ) has more protein than Shi Zi Guo Jiang . To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to Shi Zi Guo Jiang because it has 103 calories, similar to Shi Zi Guo Jiang . The Yi Ren Lian Zi Tang has more iron than Shi Zi Guo Jiang , and similar calcium to Shi Zi Guo Jiang . The Yi Ren Lian Zi Tang has more protein than Shi Zi Guo Jiang . To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.