Shou Si Da Bai Cai is a Generic type of food with 100 g serving size that provides 7 calories. Shou Si Da Bai Cai has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shou Si Da Bai Cai . Shou Si Da Bai Cai nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Shou Si Da Bai Cai has the vitamins A, and C within it. Shou Si Da Bai Cai has 0 % vitamin A and 15 % vitamin C. Shou Si Da Bai Cai has 31 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. Shou Si Da Bai Cai has 1 g dietary fiber, and — g sugar. 1 serving of Shou Si Da Bai Cai provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shou Si Da Bai Cai provides 7g of 2,000 cal by leaving 1,993 cal.
Shou Si Da Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shou Si Da Bai Cai provides –g fat for total of 67g. After 1 serving of Shou Si Da Bai Cai , 67g is needed for heart health. Shou Si Da Bai Cai provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Shou Si Da Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shou Si Da Bai Cai is one of the possibilities. 2g is provided by Shou Si Da Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shou Si Da Bai Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Shou Si Da Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Shou Si Da Bai Cai leaves 75g sugar for daily intake threshold of sugar. Shou Si Da Bai Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shou Si Da Bai Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shou Si Da Bai Cai . Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Shou Si Da Bai Cai .
There are similar foods to the Shou Si Da Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 手撕面包, S大白菜, 手撕面包, 大白菜, and 爆炒手撕甘蓝.
The nutrients table of the Shou Si Da Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shou Si Da Bai Cai |
Nutrient values for Shou Si Da Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
7 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
31 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Shou Si Da Bai Cai ?
The alternative foods for Shou Si Da Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shou Si Da Bai Cai are listed below.
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Dong Gua Zhou is an alternative to Shou Si Da Bai Cai because it has 7 calories, similar to Shou Si Da Bai Cai . The Dong Gua Zhou has less iron than Shou Si Da Bai Cai , and less calcium than Shou Si Da Bai Cai . The Dong Gua Zhou has similar protein to Shou Si Da Bai Cai . To learn more about Dong Gua Zhou , read related food calories, and a nutrition guide.
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Jie Cai (Jing Yong ) is an alternative to Shou Si Da Bai Cai because it has 7 calories, similar to Shou Si Da Bai Cai . The Jie Cai (Jing Yong ) has more iron than Shou Si Da Bai Cai , and less calcium than Shou Si Da Bai Cai . The Jie Cai (Jing Yong ) has more protein than Shou Si Da Bai Cai . To learn more about Jie Cai (Jing Yong ), read related food calories, and a nutrition guide.
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Hua Ha Ku Gua Tang is an alternative to Shou Si Da Bai Cai because it has 7 calories, similar to Shou Si Da Bai Cai . The Hua Ha Ku Gua Tang has more iron than Shou Si Da Bai Cai , and less calcium than Shou Si Da Bai Cai . The Hua Ha Ku Gua Tang has similar protein to Shou Si Da Bai Cai . To learn more about Hua Ha Ku Gua Tang , read related food calories, and a nutrition guide.
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Niao garadashi is an alternative to Shou Si Da Bai Cai because it has 7 calories, similar to Shou Si Da Bai Cai . The Niao garadashi has more iron than Shou Si Da Bai Cai , and less calcium than Shou Si Da Bai Cai . The Niao garadashi has more protein than Shou Si Da Bai Cai . To learn more about Niao garadashi, read related food calories, and a nutrition guide.
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Gan Zao wakame(Hui Gan shi) is an alternative to Shou Si Da Bai Cai because it has 7 calories, similar to Shou Si Da Bai Cai . The Gan Zao wakame(Hui Gan shi) has more iron than Shou Si Da Bai Cai , and more calcium than Shou Si Da Bai Cai . The Gan Zao wakame(Hui Gan shi) has more protein than Shou Si Da Bai Cai . To learn more about Gan Zao wakame(Hui Gan shi), read related food calories, and a nutrition guide.