Shuang Xian Liang Ban Dou Ya is a Generic type of food with 100 g serving size that provides 40 calories. Shuang Xian Liang Ban Dou Ya has 53% carbohydrate, and 20% fat, 27% protein in 100 gram of Shuang Xian Liang Ban Dou Ya . Shuang Xian Liang Ban Dou Ya nutrient values are 6 g carbohydrate, 3 g protein, and 1 g fat. Shuang Xian Liang Ban Dou Ya has the vitamins A, and C within it. Shuang Xian Liang Ban Dou Ya has 0 % vitamin A and 18 % vitamin C. Shuang Xian Liang Ban Dou Ya has 672 mg sodium, 150 mg potassium, — mg cholesterol, and — g trans fat. Shuang Xian Liang Ban Dou Ya has 3 g dietary fiber, and — g sugar. 1 serving of Shuang Xian Liang Ban Dou Ya provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shuang Xian Liang Ban Dou Ya provides 40g of 2,000 cal by leaving 1,960 cal.
Shuang Xian Liang Ban Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shuang Xian Liang Ban Dou Ya provides 1g fat for total of 67g. After 1 serving of Shuang Xian Liang Ban Dou Ya , 66g is needed for heart health. Shuang Xian Liang Ban Dou Ya provides 672g for 2,300g by leaving 1,628g for daily sodium intake. Shuang Xian Liang Ban Dou Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shuang Xian Liang Ban Dou Ya is one of the possibilities. 6g is provided by Shuang Xian Liang Ban Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shuang Xian Liang Ban Dou Ya leaves 244g carbohydrates for low-carb dieting. 1 serving of Shuang Xian Liang Ban Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of Shuang Xian Liang Ban Dou Ya leaves 75g sugar for daily intake threshold of sugar. Shuang Xian Liang Ban Dou Ya provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shuang Xian Liang Ban Dou Ya 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shuang Xian Liang Ban Dou Ya . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Shuang Xian Liang Ban Dou Ya .
There are similar foods to the Shuang Xian Liang Ban Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌绿豆芽, 豆干凉拌豆芽, 綠豆芽, 凉拌双笋, and 绿豆芽.
The nutrients table of the Shuang Xian Liang Ban Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shuang Xian Liang Ban Dou Ya |
Nutrient values for Shuang Xian Liang Ban Dou Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
53% |
|
Fat percentage |
20% |
|
Protein percentage |
27% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
672 mg |
|
Potassium |
150 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Shuang Xian Liang Ban Dou Ya ?
The alternative foods for Shuang Xian Liang Ban Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shuang Xian Liang Ban Dou Ya are listed below.
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Ye Ju is an alternative to Shuang Xian Liang Ban Dou Ya because it has 40 calories, similar to Shuang Xian Liang Ban Dou Ya . The Ye Ju has less iron than Shuang Xian Liang Ban Dou Ya , and more calcium than Shuang Xian Liang Ban Dou Ya . The Ye Ju has similar protein to Shuang Xian Liang Ban Dou Ya . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Shuang Xian Liang Ban Dou Ya because it has 40 calories, similar to Shuang Xian Liang Ban Dou Ya . The Qing Feng Tao has less iron than Shuang Xian Liang Ban Dou Ya , and less calcium than Shuang Xian Liang Ban Dou Ya . The Qing Feng Tao has less protein than Shuang Xian Liang Ban Dou Ya . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Shuang Xian Liang Ban Dou Ya because it has 40 calories, similar to Shuang Xian Liang Ban Dou Ya . The ponkan(Sha ziyou) has less iron than Shuang Xian Liang Ban Dou Ya , and less calcium than Shuang Xian Liang Ban Dou Ya . The ponkan(Sha ziyou) has less protein than Shuang Xian Liang Ban Dou Ya . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Shuang Xian Liang Ban Dou Ya because it has 40 calories, similar to Shuang Xian Liang Ban Dou Ya . The Jiao Zhi Mang Guo Xue Yu has less iron than Shuang Xian Liang Ban Dou Ya , and less calcium than Shuang Xian Liang Ban Dou Ya . The Jiao Zhi Mang Guo Xue Yu has more protein than Shuang Xian Liang Ban Dou Ya . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Shuang Xian Liang Ban Dou Ya because it has 40 calories, similar to Shuang Xian Liang Ban Dou Ya . The Tian Jiao Chao Xi Hong Shi has less iron than Shuang Xian Liang Ban Dou Ya , and less calcium than Shuang Xian Liang Ban Dou Ya . The Tian Jiao Chao Xi Hong Shi has less protein than Shuang Xian Liang Ban Dou Ya . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.