Signature cafe – Broccoli Cheddar Au Gratin is a Signature cafe type of food with serving size that provides 120 calories. Signature cafe – Broccoli Cheddar Au Gratin has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Signature cafe – Broccoli Cheddar Au Gratin. Signature cafe – Broccoli Cheddar Au Gratin nutrient values are 8 g carbohydrate, 6 g protein, and 7 g fat. Signature cafe – Broccoli Cheddar Au Gratin has the vitamins A, and C within it. Signature cafe – Broccoli Cheddar Au Gratin has 40 % vitamin A and 15 % vitamin C. Signature cafe – Broccoli Cheddar Au Gratin has 570 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Signature cafe – Broccoli Cheddar Au Gratin has 1 g dietary fiber, and 2 g sugar. 1 serving of Signature cafe – Broccoli Cheddar Au Gratin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Signature cafe – Broccoli Cheddar Au Gratin provides 120g of 2,000 cal by leaving 1,880 cal.
Signature cafe – Broccoli Cheddar Au Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature cafe – Broccoli Cheddar Au Gratin provides 7g fat for total of 67g. After 1 serving of Signature cafe – Broccoli Cheddar Au Gratin, 60g is needed for heart health. Signature cafe – Broccoli Cheddar Au Gratin provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Signature cafe – Broccoli Cheddar Au Gratin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Signature cafe – Broccoli Cheddar Au Gratin is one of the possibilities. 8g is provided by Signature cafe – Broccoli Cheddar Au Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature cafe – Broccoli Cheddar Au Gratin leaves 242g carbohydrates for low-carb dieting. 1 serving of Signature cafe – Broccoli Cheddar Au Gratin provides 2g sugar for daily 75g sugar intake. 1 serving of Signature cafe – Broccoli Cheddar Au Gratin leaves 73g sugar for daily intake threshold of sugar. Signature cafe – Broccoli Cheddar Au Gratin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Signature cafe – Broccoli Cheddar Au Gratin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature cafe – Broccoli Cheddar Au Gratin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Signature cafe – Broccoli Cheddar Au Gratin.
There are similar foods to the Signature cafe – Broccoli Cheddar Au Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheddar Au Gratin, Broccoli Cheddar Au Gratin, Broccoli Cheddar Au Gratin, Brocolli Cheddar Au Gratin, and Country-Style Broccoli Au Gratin.
The nutrients table of the Signature cafe – Broccoli Cheddar Au Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Signature cafe – Broccoli Cheddar Au Gratin |
Nutrient values for Signature cafe – Broccoli Cheddar Au Gratin |
|---|---|
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Serving size |
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|
Calories |
120 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
570 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
40 % |
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Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Signature cafe – Broccoli Cheddar Au Gratin?
The alternative foods for Signature cafe – Broccoli Cheddar Au Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature cafe – Broccoli Cheddar Au Gratin are listed below.
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Bountiful Baskets – Granola is an alternative to Signature cafe – Broccoli Cheddar Au Gratin because it has 120 calories, similar to Signature cafe – Broccoli Cheddar Au Gratin. The Bountiful Baskets – Granola has more iron than Signature cafe – Broccoli Cheddar Au Gratin, and less calcium than Signature cafe – Broccoli Cheddar Au Gratin. The Bountiful Baskets – Granola has less protein than Signature cafe – Broccoli Cheddar Au Gratin. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Signature cafe – Broccoli Cheddar Au Gratin because it has 120 calories, similar to Signature cafe – Broccoli Cheddar Au Gratin. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Signature cafe – Broccoli Cheddar Au Gratin, and less calcium than Signature cafe – Broccoli Cheddar Au Gratin. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Signature cafe – Broccoli Cheddar Au Gratin. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Signature cafe – Broccoli Cheddar Au Gratin because it has 120 calories, similar to Signature cafe – Broccoli Cheddar Au Gratin. The Simple Truth Organic – Flax Seed Bread has more iron than Signature cafe – Broccoli Cheddar Au Gratin, and less calcium than Signature cafe – Broccoli Cheddar Au Gratin. The Simple Truth Organic – Flax Seed Bread has less protein than Signature cafe – Broccoli Cheddar Au Gratin. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Signature cafe – Broccoli Cheddar Au Gratin because it has 120 calories, similar to Signature cafe – Broccoli Cheddar Au Gratin. The Great Value – Woven Squares has similar iron to Signature cafe – Broccoli Cheddar Au Gratin, and less calcium than Signature cafe – Broccoli Cheddar Au Gratin. The Great Value – Woven Squares has less protein than Signature cafe – Broccoli Cheddar Au Gratin. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Signature cafe – Broccoli Cheddar Au Gratin because it has 120 calories, similar to Signature cafe – Broccoli Cheddar Au Gratin. The Heb – Original Baked Chips has less iron than Signature cafe – Broccoli Cheddar Au Gratin, and less calcium than Signature cafe – Broccoli Cheddar Au Gratin. The Heb – Original Baked Chips has less protein than Signature cafe – Broccoli Cheddar Au Gratin. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.