Signature cafe – Turkey Meatloaf is a Signature cafe type of food with 3 oz serving size that provides 130 calories. Signature cafe – Turkey Meatloaf has 22% carbohydrate, and 21% fat, 57% protein in 100 gram of Signature cafe – Turkey Meatloaf. Signature cafe – Turkey Meatloaf nutrient values are 7 g carbohydrate, 18 g protein, and 3 g fat. Signature cafe – Turkey Meatloaf has the vitamins A, and C within it. Signature cafe – Turkey Meatloaf has 2 % vitamin A and 4 % vitamin C. Signature cafe – Turkey Meatloaf has 240 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Signature cafe – Turkey Meatloaf has 1 g dietary fiber, and 3 g sugar. 1 serving of Signature cafe – Turkey Meatloaf provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Signature cafe – Turkey Meatloaf provides 130g of 2,000 cal by leaving 1,870 cal.
Signature cafe – Turkey Meatloaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature cafe – Turkey Meatloaf provides 3g fat for total of 67g. After 1 serving of Signature cafe – Turkey Meatloaf, 64g is needed for heart health. Signature cafe – Turkey Meatloaf provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Signature cafe – Turkey Meatloaf causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Signature cafe – Turkey Meatloaf is one of the possibilities. 7g is provided by Signature cafe – Turkey Meatloaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature cafe – Turkey Meatloaf leaves 243g carbohydrates for low-carb dieting. 1 serving of Signature cafe – Turkey Meatloaf provides 3g sugar for daily 75g sugar intake. 1 serving of Signature cafe – Turkey Meatloaf leaves 72g sugar for daily intake threshold of sugar. Signature cafe – Turkey Meatloaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Signature cafe – Turkey Meatloaf 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature cafe – Turkey Meatloaf. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Signature cafe – Turkey Meatloaf.
There are similar foods to the Signature cafe – Turkey Meatloaf in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Meatloaf, Entree – Turkey Meatloaf, Homestyle Turkey Meatloaf, Homestyle Meatloaf, and Meatloaf.
The nutrients table of the Signature cafe – Turkey Meatloaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Signature cafe – Turkey Meatloaf |
Nutrient values for Signature cafe – Turkey Meatloaf |
|---|---|
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Serving size |
3 oz |
|
Calories |
130 |
|
Carbs percentage |
22% |
|
Fat percentage |
21% |
|
Protein percentage |
57% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Signature cafe – Turkey Meatloaf?
The alternative foods for Signature cafe – Turkey Meatloaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature cafe – Turkey Meatloaf are listed below.
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Wegmans – Organic Grass Fed Strip Steak is an alternative to Signature cafe – Turkey Meatloaf because it has 130 calories, similar to Signature cafe – Turkey Meatloaf. The Wegmans – Organic Grass Fed Strip Steak has less iron than Signature cafe – Turkey Meatloaf, and less calcium than Signature cafe – Turkey Meatloaf. The Wegmans – Organic Grass Fed Strip Steak has more protein than Signature cafe – Turkey Meatloaf. To learn more about Wegmans – Organic Grass Fed Strip Steak, read related food calories, and a nutrition guide.
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Chipotle – Cilantro Rice is an alternative to Signature cafe – Turkey Meatloaf because it has 130 calories, similar to Signature cafe – Turkey Meatloaf. The Chipotle – Cilantro Rice has less iron than Signature cafe – Turkey Meatloaf, and similar calcium to Signature cafe – Turkey Meatloaf. The Chipotle – Cilantro Rice has less protein than Signature cafe – Turkey Meatloaf. To learn more about Chipotle – Cilantro Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Golden Rice Pilaf is an alternative to Signature cafe – Turkey Meatloaf because it has 130 calories, similar to Signature cafe – Turkey Meatloaf. The Sodexo (Campus, Heathcare) – Golden Rice Pilaf has less iron than Signature cafe – Turkey Meatloaf, and less calcium than Signature cafe – Turkey Meatloaf. The Sodexo (Campus, Heathcare) – Golden Rice Pilaf has less protein than Signature cafe – Turkey Meatloaf. To learn more about Sodexo (Campus, Heathcare) – Golden Rice Pilaf, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Crispy Batter Shrimp is an alternative to Signature cafe – Turkey Meatloaf because it has 130 calories, similar to Signature cafe – Turkey Meatloaf. The Sodexo (Campus, Heathcare) – Crispy Batter Shrimp has less iron than Signature cafe – Turkey Meatloaf, and more calcium than Signature cafe – Turkey Meatloaf. The Sodexo (Campus, Heathcare) – Crispy Batter Shrimp has less protein than Signature cafe – Turkey Meatloaf. To learn more about Sodexo (Campus, Heathcare) – Crispy Batter Shrimp, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carved Sirloin is an alternative to Signature cafe – Turkey Meatloaf because it has 130 calories, similar to Signature cafe – Turkey Meatloaf. The UNC Chapel Hill CDS Carolina Dining Services – Carved Sirloin has less iron than Signature cafe – Turkey Meatloaf, and less calcium than Signature cafe – Turkey Meatloaf. The UNC Chapel Hill CDS Carolina Dining Services – Carved Sirloin has less protein than Signature cafe – Turkey Meatloaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carved Sirloin, read related food calories, and a nutrition guide.