Silk – Light Vanilla is a Silk type of food with serving size that provides 70 calories. Silk – Light Vanilla has 46% carbohydrate, and 15% fat, 39% protein in 100 gram of Silk – Light Vanilla. Silk – Light Vanilla nutrient values are 7 g carbohydrate, 6 g protein, and 1 g fat. Silk – Light Vanilla has the vitamins A, and C within it. Silk – Light Vanilla has 10 % vitamin A and 10 % vitamin C. Silk – Light Vanilla has 100 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk – Light Vanilla has 1 g dietary fiber, and 5 g sugar. 1 serving of Silk – Light Vanilla provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silk – Light Vanilla provides 70g of 2,000 cal by leaving 1,930 cal.
Silk – Light Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk – Light Vanilla provides 1g fat for total of 67g. After 1 serving of Silk – Light Vanilla, 66g is needed for heart health. Silk – Light Vanilla provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Silk – Light Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk – Light Vanilla is one of the possibilities. 7g is provided by Silk – Light Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk – Light Vanilla leaves 243g carbohydrates for low-carb dieting. 1 serving of Silk – Light Vanilla provides 5g sugar for daily 75g sugar intake. 1 serving of Silk – Light Vanilla leaves 70g sugar for daily intake threshold of sugar. Silk – Light Vanilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silk – Light Vanilla 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk – Light Vanilla. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Silk – Light Vanilla.
There are similar foods to the Silk – Light Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Silk Light Vanilla Soy, Light Vanilla, Vanilla Light Soymilk, Silk Original Vanilla Light, and Vanilla Light.
The nutrients table of the Silk – Light Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Silk – Light Vanilla |
Nutrient values for Silk – Light Vanilla |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
46% |
|
Fat percentage |
15% |
|
Protein percentage |
39% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
6 % |
What are the alternative foods for Silk – Light Vanilla?
The alternative foods for Silk – Light Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk – Light Vanilla are listed below.
-
ovenjoy – Wheat Bread is an alternative to Silk – Light Vanilla because it has 70 calories, similar to Silk – Light Vanilla. The ovenjoy – Wheat Bread has similar iron to Silk – Light Vanilla, and less calcium than Silk – Light Vanilla. The ovenjoy – Wheat Bread has less protein than Silk – Light Vanilla. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
-
Apple Slices – Red Apple Slices is an alternative to Silk – Light Vanilla because it has 70 calories, similar to Silk – Light Vanilla. The Apple Slices – Red Apple Slices has less iron than Silk – Light Vanilla, and less calcium than Silk – Light Vanilla. The Apple Slices – Red Apple Slices has less protein than Silk – Light Vanilla. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
-
Arizona green tea – Drink is an alternative to Silk – Light Vanilla because it has 70 calories, similar to Silk – Light Vanilla. The Arizona green tea – Drink has less iron than Silk – Light Vanilla, and less calcium than Silk – Light Vanilla. The Arizona green tea – Drink has less protein than Silk – Light Vanilla. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
-
Town House – Flip Sides – Pretzel Crackers is an alternative to Silk – Light Vanilla because it has 70 calories, similar to Silk – Light Vanilla. The Town House – Flip Sides – Pretzel Crackers has less iron than Silk – Light Vanilla, and less calcium than Silk – Light Vanilla. The Town House – Flip Sides – Pretzel Crackers has less protein than Silk – Light Vanilla. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
-
Goldhen – Eggs is an alternative to Silk – Light Vanilla because it has 70 calories, similar to Silk – Light Vanilla. The Goldhen – Eggs has less iron than Silk – Light Vanilla, and less calcium than Silk – Light Vanilla. The Goldhen – Eggs has similar protein to Silk – Light Vanilla. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.