Silk – Pure Almond is a Silk type of food with 1 cup serving size that provides 60 calories. Silk – Pure Almond has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Silk – Pure Almond. Silk – Pure Almond nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. Silk – Pure Almond has the vitamins A, and C within it. Silk – Pure Almond has 10 % vitamin A and 0 % vitamin C. Silk – Pure Almond has 160 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk – Pure Almond has 1 g dietary fiber, and 7 g sugar. 1 serving of Silk – Pure Almond provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Silk – Pure Almond provides 60g of 2,000 cal by leaving 1,940 cal.
Silk – Pure Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk – Pure Almond provides 2g fat for total of 67g. After 1 serving of Silk – Pure Almond, 65g is needed for heart health. Silk – Pure Almond provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Silk – Pure Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk – Pure Almond is one of the possibilities. 8g is provided by Silk – Pure Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk – Pure Almond leaves 242g carbohydrates for low-carb dieting. 1 serving of Silk – Pure Almond provides 7g sugar for daily 75g sugar intake. 1 serving of Silk – Pure Almond leaves 68g sugar for daily intake threshold of sugar. Silk – Pure Almond provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silk – Pure Almond 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk – Pure Almond. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Silk – Pure Almond.
There are similar foods to the Silk – Pure Almond in terms of nutrition, daily intake amount, and calorie amount. These are Almondmilk, Pure Almond, Unsweetened, Pure Almond Original, Pure Almond Original, and Unsweetened.
The nutrients table of the Silk – Pure Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Silk – Pure Almond |
Nutrient values for Silk – Pure Almond |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
2 % |
What are the alternative foods for Silk – Pure Almond?
The alternative foods for Silk – Pure Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk – Pure Almond are listed below.
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K-Cup – Cafe Mocha is an alternative to Silk – Pure Almond because it has 60 calories, similar to Silk – Pure Almond. The K-Cup – Cafe Mocha has less iron than Silk – Pure Almond, and less calcium than Silk – Pure Almond. The K-Cup – Cafe Mocha has similar protein to Silk – Pure Almond. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Silk – Pure Almond because it has 60 calories, similar to Silk – Pure Almond. The Dr McDougall’s – Garden Vegetable Soup has more iron than Silk – Pure Almond, and less calcium than Silk – Pure Almond. The Dr McDougall’s – Garden Vegetable Soup has more protein than Silk – Pure Almond. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Silk – Pure Almond because it has 60 calories, similar to Silk – Pure Almond. The Birds Eye – Baby Broccoli Blend has more iron than Silk – Pure Almond, and less calcium than Silk – Pure Almond. The Birds Eye – Baby Broccoli Blend has more protein than Silk – Pure Almond. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Silk – Pure Almond because it has 60 calories, similar to Silk – Pure Almond. The Amy’s Organic Soups – Chunky Vegetable has more iron than Silk – Pure Almond, and less calcium than Silk – Pure Almond. The Amy’s Organic Soups – Chunky Vegetable has more protein than Silk – Pure Almond. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Silk – Pure Almond because it has 60 calories, similar to Silk – Pure Almond. The Kcup – Chai Latte has less iron than Silk – Pure Almond, and less calcium than Silk – Pure Almond. The Kcup – Chai Latte has similar protein to Silk – Pure Almond. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.