Simply to Go – Club Sub is a Simply to Go type of food with 1 sandwich serving size that provides 390 calories. Simply to Go – Club Sub has 39% carbohydrate, and 35% fat, 26% protein in 100 gram of Simply to Go – Club Sub. Simply to Go – Club Sub nutrient values are 41 g carbohydrate, 27 g protein, and 16 g fat. Simply to Go – Club Sub has the vitamins A, and C within it. Simply to Go – Club Sub has 20 % vitamin A and 8 % vitamin C. Simply to Go – Club Sub has 1570 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Simply to Go – Club Sub has 1 g dietary fiber, and 4 g sugar. 1 serving of Simply to Go – Club Sub provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Simply to Go – Club Sub provides 390g of 2,000 cal by leaving 1,610 cal.
Simply to Go – Club Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply to Go – Club Sub provides 16g fat for total of 67g. After 1 serving of Simply to Go – Club Sub, 51g is needed for heart health. Simply to Go – Club Sub provides 1,570g for 2,300g by leaving 730g for daily sodium intake. Simply to Go – Club Sub causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Simply to Go – Club Sub is one of the possibilities. 41g is provided by Simply to Go – Club Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply to Go – Club Sub leaves 209g carbohydrates for low-carb dieting. 1 serving of Simply to Go – Club Sub provides 4g sugar for daily 75g sugar intake. 1 serving of Simply to Go – Club Sub leaves 71g sugar for daily intake threshold of sugar. Simply to Go – Club Sub provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Simply to Go – Club Sub 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply to Go – Club Sub. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Simply to Go – Club Sub.
There are similar foods to the Simply to Go – Club Sub in terms of nutrition, daily intake amount, and calorie amount. These are Club Sub, Sub, Spicy Italian Sub, Spicy Italian Sub, and Turkey Club Wrap.
The nutrients table of the Simply to Go – Club Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply to Go – Club Sub |
Nutrient values for Simply to Go – Club Sub |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
39% |
|
Fat percentage |
35% |
|
Protein percentage |
26% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Simply to Go – Club Sub?
The alternative foods for Simply to Go – Club Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply to Go – Club Sub are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Simply to Go – Club Sub because it has 390 calories, similar to Simply to Go – Club Sub. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less iron than Simply to Go – Club Sub, and more calcium than Simply to Go – Club Sub. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less protein than Simply to Go – Club Sub. To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Simply to Go – Club Sub because it has 390 calories, similar to Simply to Go – Club Sub. The Mcdonald’s – Egg and Cheese Mcgriddle has less iron than Simply to Go – Club Sub, and similar calcium to Simply to Go – Club Sub. The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Simply to Go – Club Sub. To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
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Subway – Veggie Patty Sandwich is an alternative to Simply to Go – Club Sub because it has 390 calories, similar to Simply to Go – Club Sub. The Subway – Veggie Patty Sandwich has less iron than Simply to Go – Club Sub, and more calcium than Simply to Go – Club Sub. The Subway – Veggie Patty Sandwich has less protein than Simply to Go – Club Sub. To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Simply to Go – Club Sub because it has 390 calories, similar to Simply to Go – Club Sub. The Wendy’s – Jr. Bacon Cheeseburger (2013) has similar iron to Simply to Go – Club Sub, and less calcium than Simply to Go – Club Sub. The Wendy’s – Jr. Bacon Cheeseburger (2013) has less protein than Simply to Go – Club Sub. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
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Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Simply to Go – Club Sub because it has 390 calories, similar to Simply to Go – Club Sub. The Outtakes – Ham Sandwich with Swiss Cheese has less iron than Simply to Go – Club Sub, and more calcium than Simply to Go – Club Sub. The Outtakes – Ham Sandwich with Swiss Cheese has less protein than Simply to Go – Club Sub. To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.