Simply to Go – Garden Salad is a Simply to Go type of food with 32 oz serving size that provides 80 calories. Simply to Go – Garden Salad has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of Simply to Go – Garden Salad. Simply to Go – Garden Salad nutrient values are 14 g carbohydrate, 3 g protein, and 2 g fat. Simply to Go – Garden Salad has the vitamins A, and C within it. Simply to Go – Garden Salad has 230 % vitamin A and 120 % vitamin C. Simply to Go – Garden Salad has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply to Go – Garden Salad has 5 g dietary fiber, and 7 g sugar. 1 serving of Simply to Go – Garden Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply to Go – Garden Salad provides 80g of 2,000 cal by leaving 1,920 cal.
Simply to Go – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply to Go – Garden Salad provides 2g fat for total of 67g. After 1 serving of Simply to Go – Garden Salad, 65g is needed for heart health. Simply to Go – Garden Salad provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Simply to Go – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply to Go – Garden Salad is one of the possibilities. 14g is provided by Simply to Go – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply to Go – Garden Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Simply to Go – Garden Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Simply to Go – Garden Salad leaves 68g sugar for daily intake threshold of sugar. Simply to Go – Garden Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Simply to Go – Garden Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply to Go – Garden Salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Simply to Go – Garden Salad.
There are similar foods to the Simply to Go – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Garden Salad, Garden Side Salad, Tossed Garden Salad, and Garden Pasta Salad.
The nutrients table of the Simply to Go – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply to Go – Garden Salad |
Nutrient values for Simply to Go – Garden Salad |
|---|---|
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Serving size |
32 oz |
|
Calories |
80 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
230 % |
|
Vitamin c |
120 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to Simply to Go – Garden Salad?
The similar foods to Simply to Go – Garden Salad involve alike nutritional values from the same Simply to Go type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Simply to Go – Garden Salad are listed below.
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Simply to Go – Buffalo Chicken Wrap is a similar nourishment to Simply to Go – Garden Salad because both of the Simply to Go – Garden Salad and Simply to Go – Buffalo Chicken Wrap are from Simply to Go. The Simply to Go – Garden Salad has less calories than Simply to Go – Buffalo Chicken Wrap because Simply to Go – Garden Salad has 80 calories, and it is 520 less calories than Simply to Go – Buffalo Chicken Wrap. The Simply to Go – Buffalo Chicken Wrap has more iron than Simply to Go – Garden Salad, and more calcium than Simply to Go – Garden Salad. The Simply to Go – Buffalo Chicken Wrap has more protein than Simply to Go – Garden Salad. To learn more about Simply to Go – Buffalo Chicken Wrap, read related food calories, and a nutrition guide.
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Simply to Go – Caesar Salad (Side) is a similar nourishment to Simply to Go – Garden Salad because both of the Simply to Go – Garden Salad and Simply to Go – Caesar Salad (Side) are from Simply to Go. The Simply to Go – Garden Salad has more calories than Simply to Go – Caesar Salad (Side) because Simply to Go – Garden Salad has 80 calories, and it is 20 more calories than Simply to Go – Caesar Salad (Side). The Simply to Go – Caesar Salad (Side) has less iron than Simply to Go – Garden Salad, and similar calcium to Simply to Go – Garden Salad. The Simply to Go – Caesar Salad (Side) has similar protein to Simply to Go – Garden Salad. To learn more about Simply to Go – Caesar Salad (Side), read related food calories, and a nutrition guide.
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Simply to Go – Tuna Salad Sandwich is a similar nourishment to Simply to Go – Garden Salad because both of the Simply to Go – Garden Salad and Simply to Go – Tuna Salad Sandwich are from Simply to Go. The Simply to Go – Garden Salad has less calories than Simply to Go – Tuna Salad Sandwich because Simply to Go – Garden Salad has 80 calories, and it is 200 less calories than Simply to Go – Tuna Salad Sandwich. The Simply to Go – Tuna Salad Sandwich has more iron than Simply to Go – Garden Salad, and similar calcium to Simply to Go – Garden Salad. The Simply to Go – Tuna Salad Sandwich has more protein than Simply to Go – Garden Salad. To learn more about Simply to Go – Tuna Salad Sandwich, read related food calories, and a nutrition guide.
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Simply to Go – Cheese and Grapes is a similar nourishment to Simply to Go – Garden Salad because both of the Simply to Go – Garden Salad and Simply to Go – Cheese and Grapes are from Simply to Go. The Simply to Go – Garden Salad has less calories than Simply to Go – Cheese and Grapes because Simply to Go – Garden Salad has 80 calories, and it is 440 less calories than Simply to Go – Cheese and Grapes. The Simply to Go – Cheese and Grapes has less iron than Simply to Go – Garden Salad, and more calcium than Simply to Go – Garden Salad. The Simply to Go – Cheese and Grapes has more protein than Simply to Go – Garden Salad. To learn more about Simply to Go – Cheese and Grapes, read related food calories, and a nutrition guide.
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Simply to Go – Chef Salad is a similar nourishment to Simply to Go – Garden Salad because both of the Simply to Go – Garden Salad and Simply to Go – Chef Salad are from Simply to Go. The Simply to Go – Garden Salad has less calories than Simply to Go – Chef Salad because Simply to Go – Garden Salad has 80 calories, and it is 150 less calories than Simply to Go – Chef Salad. The Simply to Go – Chef Salad has similar iron to Simply to Go – Garden Salad, and more calcium than Simply to Go – Garden Salad. The Simply to Go – Chef Salad has more protein than Simply to Go – Garden Salad. To learn more about Simply to Go – Chef Salad, read related food calories, and a nutrition guide.