Simply to Go – Chef Salad is a Simply to Go type of food with 1 salad serving size that provides 230 calories. Simply to Go – Chef Salad has 14% carbohydrate, and 51% fat, 35% protein in 100 gram of Simply to Go – Chef Salad. Simply to Go – Chef Salad nutrient values are 8 g carbohydrate, 20 g protein, and 13 g fat. Simply to Go – Chef Salad has the vitamins A, and C within it. Simply to Go – Chef Salad has 70 % vitamin A and 30 % vitamin C. Simply to Go – Chef Salad has 710 mg sodium, 0 mg potassium, 140 mg cholesterol, and 0 g trans fat. Simply to Go – Chef Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Simply to Go – Chef Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Simply to Go – Chef Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Simply to Go – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply to Go – Chef Salad provides 13g fat for total of 67g. After 1 serving of Simply to Go – Chef Salad, 54g is needed for heart health. Simply to Go – Chef Salad provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Simply to Go – Chef Salad causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Simply to Go – Chef Salad is one of the possibilities. 8g is provided by Simply to Go – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply to Go – Chef Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Simply to Go – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Simply to Go – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Simply to Go – Chef Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Simply to Go – Chef Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply to Go – Chef Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Simply to Go – Chef Salad.
There are similar foods to the Simply to Go – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Chef Salad, Chef Salad, Chef Salad, and Classic Chef Salad.
The nutrients table of the Simply to Go – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simply to Go – Chef Salad |
Nutrient values for Simply to Go – Chef Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
230 |
|
Carbs percentage |
14% |
|
Fat percentage |
51% |
|
Protein percentage |
35% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Simply to Go – Chef Salad?
The alternative foods for Simply to Go – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply to Go – Chef Salad are listed below.
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Mcdonald’s – Bacon Ranch Salad is an alternative to Simply to Go – Chef Salad because it has 230 calories, similar to Simply to Go – Chef Salad. The Mcdonald’s – Bacon Ranch Salad has similar iron to Simply to Go – Chef Salad, and less calcium than Simply to Go – Chef Salad. The Mcdonald’s – Bacon Ranch Salad has more protein than Simply to Go – Chef Salad. To learn more about Mcdonald’s – Bacon Ranch Salad, read related food calories, and a nutrition guide.
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Arby’s – Chopped Farmhouse Salad – Roast Turkey is an alternative to Simply to Go – Chef Salad because it has 230 calories, similar to Simply to Go – Chef Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has more iron than Simply to Go – Chef Salad, and less calcium than Simply to Go – Chef Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has more protein than Simply to Go – Chef Salad. To learn more about Arby’s – Chopped Farmhouse Salad – Roast Turkey, read related food calories, and a nutrition guide.
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Trader Joe’s – Shrimp Salad is an alternative to Simply to Go – Chef Salad because it has 230 calories, similar to Simply to Go – Chef Salad. The Trader Joe’s – Shrimp Salad has similar iron to Simply to Go – Chef Salad, and less calcium than Simply to Go – Chef Salad. The Trader Joe’s – Shrimp Salad has less protein than Simply to Go – Chef Salad. To learn more about Trader Joe’s – Shrimp Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) is an alternative to Simply to Go – Chef Salad because it has 230 calories, similar to Simply to Go – Chef Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has similar iron to Simply to Go – Chef Salad, and less calcium than Simply to Go – Chef Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has more protein than Simply to Go – Chef Salad. To learn more about Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing), read related food calories, and a nutrition guide.
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Subway – Sweet Onion Teriyaki Chicken Salad is an alternative to Simply to Go – Chef Salad because it has 230 calories, similar to Simply to Go – Chef Salad. The Subway – Sweet Onion Teriyaki Chicken Salad has more iron than Simply to Go – Chef Salad, and less calcium than Simply to Go – Chef Salad. The Subway – Sweet Onion Teriyaki Chicken Salad has similar protein to Simply to Go – Chef Salad. To learn more about Subway – Sweet Onion Teriyaki Chicken Salad, read related food calories, and a nutrition guide.