Subway – Sweet Onion Teriyaki Chicken Salad is a Subway type of food with 1 salad serving size that provides 230 calories. Subway – Sweet Onion Teriyaki Chicken Salad has 54% carbohydrate, and 11% fat, 34% protein in 100 gram of Subway – Sweet Onion Teriyaki Chicken Salad. Subway – Sweet Onion Teriyaki Chicken Salad nutrient values are 32 g carbohydrate, 20 g protein, and 3 g fat. Subway – Sweet Onion Teriyaki Chicken Salad has the vitamins A, and C within it. Subway – Sweet Onion Teriyaki Chicken Salad has 50 % vitamin A and 60 % vitamin C. Subway – Sweet Onion Teriyaki Chicken Salad has 650 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Sweet Onion Teriyaki Chicken Salad has 4 g dietary fiber, and 22 g sugar. 1 serving of Subway – Sweet Onion Teriyaki Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Sweet Onion Teriyaki Chicken Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – Sweet Onion Teriyaki Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Sweet Onion Teriyaki Chicken Salad provides 3g fat for total of 67g. After 1 serving of Subway – Sweet Onion Teriyaki Chicken Salad, 64g is needed for heart health. Subway – Sweet Onion Teriyaki Chicken Salad provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Subway – Sweet Onion Teriyaki Chicken Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Sweet Onion Teriyaki Chicken Salad is one of the possibilities. 32g is provided by Subway – Sweet Onion Teriyaki Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Sweet Onion Teriyaki Chicken Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Subway – Sweet Onion Teriyaki Chicken Salad provides 22g sugar for daily 75g sugar intake. 1 serving of Subway – Sweet Onion Teriyaki Chicken Salad leaves 53g sugar for daily intake threshold of sugar. Subway – Sweet Onion Teriyaki Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Sweet Onion Teriyaki Chicken Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Sweet Onion Teriyaki Chicken Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Sweet Onion Teriyaki Chicken Salad.
There are similar foods to the Subway – Sweet Onion Teriyaki Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Onion Teriyaki Salad, Salad- Sweet Onion Chicken Teriyaki, Sweet Onion Chicken Teriyaki Salad, Sweet Onion Teriyaki Chicken Salad, and Sweet Onion Chicken Teriyaki Salad.
The nutrients table of the Subway – Sweet Onion Teriyaki Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Sweet Onion Teriyaki Chicken Salad |
Nutrient values for Subway – Sweet Onion Teriyaki Chicken Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
230 |
|
Carbs percentage |
54% |
|
Fat percentage |
11% |
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Protein percentage |
34% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
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Sugar |
22 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
|
Sodium |
650 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
50 % |
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Vitamin c |
60 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Sweet Onion Teriyaki Chicken Salad?
The alternative foods for Subway – Sweet Onion Teriyaki Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Sweet Onion Teriyaki Chicken Salad are listed below.
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Mcdonald’s – Bacon Ranch Salad is an alternative to Subway – Sweet Onion Teriyaki Chicken Salad because it has 230 calories, similar to Subway – Sweet Onion Teriyaki Chicken Salad. The Mcdonald’s – Bacon Ranch Salad has less iron than Subway – Sweet Onion Teriyaki Chicken Salad, and more calcium than Subway – Sweet Onion Teriyaki Chicken Salad. The Mcdonald’s – Bacon Ranch Salad has more protein than Subway – Sweet Onion Teriyaki Chicken Salad. To learn more about Mcdonald’s – Bacon Ranch Salad, read related food calories, and a nutrition guide.
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Arby’s – Chopped Farmhouse Salad – Roast Turkey is an alternative to Subway – Sweet Onion Teriyaki Chicken Salad because it has 230 calories, similar to Subway – Sweet Onion Teriyaki Chicken Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has more iron than Subway – Sweet Onion Teriyaki Chicken Salad, and more calcium than Subway – Sweet Onion Teriyaki Chicken Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has more protein than Subway – Sweet Onion Teriyaki Chicken Salad. To learn more about Arby’s – Chopped Farmhouse Salad – Roast Turkey, read related food calories, and a nutrition guide.
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Simply to Go – Chef Salad is an alternative to Subway – Sweet Onion Teriyaki Chicken Salad because it has 230 calories, similar to Subway – Sweet Onion Teriyaki Chicken Salad. The Simply to Go – Chef Salad has less iron than Subway – Sweet Onion Teriyaki Chicken Salad, and more calcium than Subway – Sweet Onion Teriyaki Chicken Salad. The Simply to Go – Chef Salad has similar protein to Subway – Sweet Onion Teriyaki Chicken Salad. To learn more about Simply to Go – Chef Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Shrimp Salad is an alternative to Subway – Sweet Onion Teriyaki Chicken Salad because it has 230 calories, similar to Subway – Sweet Onion Teriyaki Chicken Salad. The Trader Joe’s – Shrimp Salad has less iron than Subway – Sweet Onion Teriyaki Chicken Salad, and similar calcium to Subway – Sweet Onion Teriyaki Chicken Salad. The Trader Joe’s – Shrimp Salad has less protein than Subway – Sweet Onion Teriyaki Chicken Salad. To learn more about Trader Joe’s – Shrimp Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) is an alternative to Subway – Sweet Onion Teriyaki Chicken Salad because it has 230 calories, similar to Subway – Sweet Onion Teriyaki Chicken Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has less iron than Subway – Sweet Onion Teriyaki Chicken Salad, and more calcium than Subway – Sweet Onion Teriyaki Chicken Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has more protein than Subway – Sweet Onion Teriyaki Chicken Salad. To learn more about Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing), read related food calories, and a nutrition guide.