Arby’s – Chopped Farmhouse Salad – Roast Turkey is a Arby’s type of food with 1 salad serving size that provides 230 calories. Arby’s – Chopped Farmhouse Salad – Roast Turkey has 13% carbohydrate, and 49% fat, 38% protein in 100 gram of Arby’s – Chopped Farmhouse Salad – Roast Turkey. Arby’s – Chopped Farmhouse Salad – Roast Turkey nutrient values are 8 g carbohydrate, 23 g protein, and 13 g fat. Arby’s – Chopped Farmhouse Salad – Roast Turkey has the vitamins A, and C within it. Arby’s – Chopped Farmhouse Salad – Roast Turkey has 60 % vitamin A and 15 % vitamin C. Arby’s – Chopped Farmhouse Salad – Roast Turkey has 780 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Arby’s – Chopped Farmhouse Salad – Roast Turkey has 3 g dietary fiber, and 4 g sugar. 1 serving of Arby’s – Chopped Farmhouse Salad – Roast Turkey provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Chopped Farmhouse Salad – Roast Turkey provides 230g of 2,000 cal by leaving 1,770 cal.
Arby’s – Chopped Farmhouse Salad – Roast Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Chopped Farmhouse Salad – Roast Turkey provides 13g fat for total of 67g. After 1 serving of Arby’s – Chopped Farmhouse Salad – Roast Turkey, 54g is needed for heart health. Arby’s – Chopped Farmhouse Salad – Roast Turkey provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Arby’s – Chopped Farmhouse Salad – Roast Turkey causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Chopped Farmhouse Salad – Roast Turkey is one of the possibilities. 8g is provided by Arby’s – Chopped Farmhouse Salad – Roast Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Chopped Farmhouse Salad – Roast Turkey leaves 242g carbohydrates for low-carb dieting. 1 serving of Arby’s – Chopped Farmhouse Salad – Roast Turkey provides 4g sugar for daily 75g sugar intake. 1 serving of Arby’s – Chopped Farmhouse Salad – Roast Turkey leaves 71g sugar for daily intake threshold of sugar. Arby’s – Chopped Farmhouse Salad – Roast Turkey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – Chopped Farmhouse Salad – Roast Turkey 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Chopped Farmhouse Salad – Roast Turkey. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Chopped Farmhouse Salad – Roast Turkey.
There are similar foods to the Arby’s – Chopped Farmhouse Salad – Roast Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Farmhouse Salad – Roast Turkey, Chopped Farmhouse Salad, Roast Turkey, Chopped Farmhouse Salad – Roast, Roast Chopped Farmhouse Salad, and Roast Turkey Farmhouse Salad.
The nutrients table of the Arby’s – Chopped Farmhouse Salad – Roast Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Chopped Farmhouse Salad – Roast Turkey |
Nutrient values for Arby’s – Chopped Farmhouse Salad – Roast Turkey |
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Serving size |
1 salad |
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Calories |
230 |
|
Carbs percentage |
13% |
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Fat percentage |
49% |
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Protein percentage |
38% |
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Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
780 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
60 % |
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Vitamin c |
15 % |
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Calcium |
25 % |
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Iron |
25 % |
What are the alternative foods for Arby’s – Chopped Farmhouse Salad – Roast Turkey?
The alternative foods for Arby’s – Chopped Farmhouse Salad – Roast Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Chopped Farmhouse Salad – Roast Turkey are listed below.
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Mcdonald’s – Bacon Ranch Salad is an alternative to Arby’s – Chopped Farmhouse Salad – Roast Turkey because it has 230 calories, similar to Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Mcdonald’s – Bacon Ranch Salad has less iron than Arby’s – Chopped Farmhouse Salad – Roast Turkey, and less calcium than Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Mcdonald’s – Bacon Ranch Salad has more protein than Arby’s – Chopped Farmhouse Salad – Roast Turkey. To learn more about Mcdonald’s – Bacon Ranch Salad, read related food calories, and a nutrition guide.
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Simply to Go – Chef Salad is an alternative to Arby’s – Chopped Farmhouse Salad – Roast Turkey because it has 230 calories, similar to Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Simply to Go – Chef Salad has less iron than Arby’s – Chopped Farmhouse Salad – Roast Turkey, and more calcium than Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Simply to Go – Chef Salad has less protein than Arby’s – Chopped Farmhouse Salad – Roast Turkey. To learn more about Simply to Go – Chef Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Shrimp Salad is an alternative to Arby’s – Chopped Farmhouse Salad – Roast Turkey because it has 230 calories, similar to Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Trader Joe’s – Shrimp Salad has less iron than Arby’s – Chopped Farmhouse Salad – Roast Turkey, and less calcium than Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Trader Joe’s – Shrimp Salad has less protein than Arby’s – Chopped Farmhouse Salad – Roast Turkey. To learn more about Trader Joe’s – Shrimp Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) is an alternative to Arby’s – Chopped Farmhouse Salad – Roast Turkey because it has 230 calories, similar to Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has less iron than Arby’s – Chopped Farmhouse Salad – Roast Turkey, and less calcium than Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has more protein than Arby’s – Chopped Farmhouse Salad – Roast Turkey. To learn more about Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing), read related food calories, and a nutrition guide.
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Subway – Sweet Onion Teriyaki Chicken Salad is an alternative to Arby’s – Chopped Farmhouse Salad – Roast Turkey because it has 230 calories, similar to Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Subway – Sweet Onion Teriyaki Chicken Salad has less iron than Arby’s – Chopped Farmhouse Salad – Roast Turkey, and less calcium than Arby’s – Chopped Farmhouse Salad – Roast Turkey. The Subway – Sweet Onion Teriyaki Chicken Salad has less protein than Arby’s – Chopped Farmhouse Salad – Roast Turkey. To learn more about Subway – Sweet Onion Teriyaki Chicken Salad, read related food calories, and a nutrition guide.